Easy Healthy Banana Bread Recipe

Good news, today we’re going to be recreating the well-known and much loved banana bread recipe.

We don’t know about you, but banana bread instantly conjures up nostalgia. Our minds fill with memories of little butter-smeared banana bread slices full of the promise of happiness. Plus, it’s the ideal recipe for National Banana Bread Day (February 23).

Soft, moist, buttery, and fluffy— this banana bread is stuffed with all the goodness you can think of. Don’t wait, make it now!

Is Banana Bread Healthy?

Banana bread is an enticing choice for either breakfast, dessert, or side dish. However, we believe it isn’t something you should snack on without hesitation.

With any food, it’s best to always estimate your overall portion size carefully based on its nutritional content. Therefore, if you’re craving banana bread, start smaller with one or two slices of it at a time.

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On the same note, please rest assured that our recipe is a tried-and-true formula. The added sugar has been kept within the healthy eating pattern limit (less than 10% of calories per day).

Nutrition

This banana bread recipe uses common ingredients available at food stores (and probably already in your cupboard). We’ve carefully tested the recipe to make sure it provides enough nutrients without going over any daily values.

1. Calories

In this banana bread recipe, one slice provides about 232 calories. Thus, a serving of two slices will do beautifully for a filling breakfast.

2. Carbs

Banana bread is a sweet treat that’s fairly high in sugar.

With our recipe, you’ll get 62 grams of carbohydrate, in which there are 27 grams of sugar. Based on a 2100-calorie diet, this amount of sugar still falls within the healthy limit.

3. Protein

You’ll get 10 grams of protein from this banana bread, most of which comes from the walnuts and Greek yogurt.

Ingredients for This Recipe

When you think of banana bread there’s usually a lot of sugar going into the batter. But in reality, you only need to choose the right ingredients to easily stay on the healthy side.

1. Flour, Egg, Banana

For convenience, we opted for the most down-to-earth ingredient in every pastry recipe, which is all-purpose flour. There are loads of substitutions for all-purpose flour on the market— we’ll go into details later in this article.

Eggs are also one of the ingredients that you cannot leave out of this recipe. They help maintain the stability and fluffy texture of the bread.

The sweetness of banana bread is owing heavily to the bananas used in the recipe. Therefore, we suggest you opt for overripe bananas— those with dark brown spots. 

Although they look yucky, they’re actually the most suitable ones in this situation. The riper the banana, the better it will be.

Ripe bananas make a marvelous natural sweetener as their juice lends softness and denseness to the bread’s texture. They’re also easier to mash up.

2. Walnuts

Using different types of nuts can add more nutrients. Combining walnuts in the batter will bring extra flavor and texture to the slices (as well as extra nutrition).

If you’re in the mood, you can also try adding chocolate chips, cinnamon chips, or toffee bits to the batter.

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3. Yogurt

Greek yogurt adds more moisture to the banana bread. It’s also low-fat, packed with probiotics, and a great source of protein.

4. Cinnamon

Cinnamon and banana may seem to have distinct flavors, but you’ll be amazed at how well they could work together. Plus, it goes a long way in enhancing any bread batter, like in this healthy Southern cornbread recipe.

After several attempts, besides cinnamon, we decided to also add cardamom and nutmeg to the spice mix. To our taste, cardamom and nutmeg make wonderful mates for the natural sweetness of banana.

Nevertheless, as banana bread is easily adapted to personal taste, this is something you should try and decide for yourself.

5. Coconut Milk

Coconut milk adds a mesmerizing aroma to banana bread. It lends a creamy mouthfeel to the overall taste and accompanies the walnuts beautifully.

6. Baking Soda

Baking soda is a must-have ingredient in this banana bread recipe.

As sugar, butter, coconut milk, and yogurt are all acids, they need to react with baking soda. This reaction will allow the batter to leaven when exposed to heat.

Please note that the amount of baking soda should be just right. Otherwise, the redundant baking soda in the batter will result in a metallic and soapy aftertaste for the bread.

How Long to Bake

In this banana bread recipe, we baked the 6-serving loaf at 350°F for 55 minutes in total. Basically, it’ll take you roughly an hour or more to prepare the batter and finish baking altogether.

For a smaller loaf of banana bread, you’ll need to reduce the baking time. We can’t tell the exact baking time for every loaf size, however, the mentioned toothpick method works for all cases.

How Long Does It Last?

Banana bread can stay fresh on the counter within the day it’s cooked. For longer storing, you’ll need to put it into the fridge.

Can You Freeze Banana Bread?

Yes, of course, you can. Here’s how to do it:

First, transfer banana bread onto a plate or a wire rack and allow it to cool to room temperature. Wrap the whole loaf or individual slices of it tightly in plastic wrap.

Next, put the wrapped bread into freezer-friendly bags or containers with a tight lid. Freeze them for up to 3 months for the best possible flavor and texture.

Banana bread is easily thawed in the refrigerator or at room temperature. Most people prefer freezing it in slices as they thaw quicker.

What to Serve with

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With this banana bread recipe, we made it the simple and straightforward way. We left the bread as it is without adding any toppings so the decision of what to add is totally in your hands.

Milk And Orange Juice

After all the testing, we believe nothing would make a better pair for banana bread than milk and orange juice. A sweet-sour and refreshing drink will balance all the nuttiness and sweetness you get from the banana bread.

Don’t you think so? Try it out and send us your thoughts!

Check out this article for more delicious dessert recipes.

Banana Bread Recipe

5 from 1 vote

This banana bread recipe is our secret to happiness. The tasty bread slices are beyond simple to make and super easy to adjust to your taste. You simply need to give it a go.

- by Luna Regina, 2020-01-19

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• cook TIME 55 mins
• prep TIME 10 mins
• total TIME 1 hr 5 mins

• COURSE Breakfast, Brunch, Dessert
• CUISINE Global
• SERVINGS
  6

  servings
• CALORIES 464 kcal

INGREDIENTS

1x2x3x

• 16.5 oz bananas (medium, ripe, about 4 bananas)
• 1 1/2 cups all-purpose flour
• 1 tsp baking powder
• 1 tsp baking soda
• 1/4 tsp salt
• 1 tsp cinnamon
• 1/4 tsp cardamom (ground)
• 1/4 tsp nutmeg (ground)
• 3 tbsp unsalted butter
• 2 tbsp coconut milk
• 1/2 cup sugar
• 2 medium eggs (beaten)
• 2 tbsp plain Greek yogurt
• 1 1/2 tsp vanilla extract
• 4 oz walnuts (chopped)

INSTRUCTIONS

1

Bake 16.5 oz bananas at 350°F for 10 minutes (until blackened). Remove and let cool.

2

In a large bowl, whisk together the dry ingredients: 1 1/2 cups all-purpose flour, 1 tsp baking powder, 1 tsp baking soda, 1/4 tsp salt, 1 tsp cinnamon, 1/4 tsp cardamom, and 1/4 tsp nutmeg.

3

Preheat the oven to 350°F. Grease the loaf pan with butter (our baking pan size is 10 x 5 x 2.5 inches).

4

In a second large bowl, cream together 3 tbsp butter, 1/2 cup sugar, and 2 tbsp coconut milk. Beat 2 eggs in one egg at a time, whisk with a hand mixer until combined.

5

Continue to add to the second bowl 2 tbsp Greek yogurt, 1 1/2 tsp vanilla extract, and 4 oz chopped walnuts. Whisk together until fully incorporated.

6

After the baked bananas have cooled down, peel and mash them until smooth, using a fork or a potato masher. Add the mashed bananas to the second bowl.

7

Pour the dry mixture (in the first bowl) into the second bowl through a sieve, mix until well combined.

8

Pour the batter into the prepared loaf pan, use a spatula to level it out. Place in the pre-heated oven.

9

After 10 minutes, remove the pan from the oven, slightly score it lengthwise on the surface using a knife. Continue to bake for 45 minutes.

10

Check if the bread is done by inserting a toothpick into the center. If it comes out clean and dry, your banana bread is ready to serve.

11

Remove your loaf from the oven. Let it sit for at least 10 minutes before turning it out. Slice it whatever way you want, drizzle with milk chocolate syrup and enjoy.

If you worry about crumbly slices, invest in a quality bread knife to make things easier. If you allow the banana bread time to cool a little after baking, this will also help the slices hold their shape.

NUTRITION

Nutrition Facts

Banana Bread Recipe

Amount Per Serving (1 serving)

Calories 464Calories from Fat 189

% Daily Value*

Fat 21g

32%

Saturated Fat 6g

38%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 71mg

24%

Sodium 334mg

15%

Potassium 521mg

15%

Carbohydrate 62g

21%

Fiber 4g

17%

Sugar 27g

30%

Protein 10g

20%

Vitamin A 129IU

3%

Vitamin C 7mg

8%

Calcium 84mg

8%

Iron 3mg

17%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: banana bread, banana bread recipe, easy banana bread, how to make banana bread