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Smoothies

Oatmeal Smoothie Recipe

  • Smoothies
Prep Time 7 mins
Cook Time 0 mins
Servings 4 servings
Calories 189 kcal
Oatmeal Smoothie Recipe
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This oatmeal smoothie recipe is a nutrient-dense on-the-go breakfast.

Oats are a healthy food high in resistant starch, which functions as a prebiotic (food for your healthy gut bacteria) from fermented fiber and gives you zero calories. For this smoothie, we blend it into a powder, to give you something fulfilling and nutritious, yet very low in calories.

In terms of flavor, rest assured that banana and mango make one of the best fruit combinations. The sweet blend is touched with vanilla and cinnamon, awesome flavors that turn the smoothie into a delicious dessert.

Can You Put Raw Oats In a Smoothie?

Yes, you can. Raw oats are too tough to eat but once blended, they are safe to digest and, in fact, are more beneficial to your health.

Can You Put Raw Oats In a Smoothie

They contain resistant starch, which doesn’t provide calories like regular starch but helps to cultivate healthy gut bacteria. Resistant starch is beneficial because it does not get broken down into glucose like regular starch, so it does not raise blood sugar. This can be found in many raw plants, some of which can turn to regular starch when cooked.

Raw oats, therefore, are a great low-calorie food that’s good for your gut, and blending them into your smoothies as a fine powder is an easy way to consume them.

Benefits of Oatmeal Smoothie

1. Is Oatmeal Good for You?

In oats, you can find manganese, copper, magnesium, phosphorus, B vitamins, and many more micronutrients in various amounts. Half a cup of oats can also give you 8 g of fiber, an impressive amount for such a small serving.

Benefits of Oatmeal Smoothie

Today’s recipe blends oats with mangoes, bananas, and milk, all of which are similarly nutritious. There are vitamin C, vitamin B6, potassium, magnesium, iron, and tons of other nutrients in significant or trace amounts.

2. Calories in Oatmeal Smoothie

These nutrients come with 189 calories, from 4 g fat, 36 g carbs, and 5 g proteins, and no added sugar since the fruits are already sweet.

Note that the calories are calculated based on cooked oats. The actual amount of calories can range from 120 to 189 since the percentage of resistant starch in oats can vary.

Ingredients for Oatmeal Smoothie

Our oatmeal smoothie recipe has:

ingredients
  • Oats: There are many different types of oats, differing in cooking time and shape. We are using rolled oats, which are whole grain oats that have been rolled flat to cook more quickly.
    You can also pick steel-cut oats, much like rolled oats but cut into small pieces instead of being rolled flat. Instant oats are more processed — they can be used in smoothies as well, but their nutritional values are quite different from other types.
  • Fruits: We are using bananas and mangoes. We use fresh fruits, but using frozen fruits will make the smoothie much thicker and able to be eaten with a spoon, like a smoothie breakfast bowl.
  • Flavorings: To this already delicious mix, we add some vanilla extract and cinnamon, both of which pair perfectly with the two fruits. If you love banana bread, consider this recipe to be a smoothie version of it and another must-try.

How to Make This Oatmeal Smoothie

step 1: Process the oats to a fine powder.

Process the oats to a fine powder.

step 2: Add milk, fruits, seasonings, and ice. Blend until smooth.

Add milk, fruits, seasonings, and ice. Blend until smooth.

step 3: Enjoy right away.

Enjoy right away.

We suggest that you precisely measure the ingredients for the best results. They can be found at the bottom of this recipe, in the printable ‘oatmeal smoothie recipe’ card.

Storage and Freezing the Leftover

Storing smoothies can be tricky because it’s impossible to prevent the ice particles from melting. Hence, making smoothies for storage begins with leaving out the ice.

Minus the ice, blend the smoothie as usual and you’ll end up with a thick paste. Divide this paste into small bags and place in the fridge/freezer. Whenever you want a refreshing drink, simply blend the smoothie paste with ice.

These bags of smoothie paste will keep for about 5 days in the fridge and 3 months in the freezer. It’s a good idea to label them with dates so you know when they expire.

Storage and Freezing the Leftover
Oatmeal Smoothie Recipe

Oatmeal Smoothie Recipe

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Our oatmeal smoothie recipe turns oats and fruits into a nutritious, fulfilling breakfast on the go. It’s easy and requires no soaking.
Prep Time 7 mins
Cook Time 0 mins
Total Time 7 mins
Course Beverage
Cuisine Global
Servings 4 servings
Calories 189kcal

Ingredients
 

  • 8 oz bananas
  • 6 oz mango
  • 2 cups ice
  • 1 cup old-fashioned rolled oats
  • 1 cup whole milk
  • 1/4 tsp vanilla extract
  • 1/4 tsp cinnamon

Instructions
 

  • Place 1 cup rolled oats in the blender and pulse until it becomes a powder.
    step 1: Process the oats to a fine powder.
  • Add the remaining ingredients and blend until smooth.
    step 2: Add milk, fruits, seasonings, and ice. Blend until smooth.
  • Pour into serving glasses and enjoy immediately.
    step 3: Enjoy right away.

Nutrition

Nutrition Facts
Oatmeal Smoothie Recipe
Amount Per Serving (1 serving)
Calories 189 Calories from Fat 34
% Daily Value*
Fat 3.8g6%
Saturated Fat 1.5g9%
Cholesterol 7mg2%
Sodium 30mg1%
Potassium 442mg13%
Carbohydrates 36g12%
Fiber 4g17%
Sugar 16g18%
Protein 5g10%
Vitamin A 596IU12%
Vitamin C 20mg24%
Calcium 97mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Luna Regina

Luna Regina

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Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

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Oatmeal Smoothie Recipe
Oatmeal Smoothie Recipe
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Luna Regina
Recipe developed by Luna Regina on May 12, 2022

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