Ever wondered what it'd be like to have a drink that tastes like a decadent dessert, but also loaded with great nutrients? Well, with this blueberry yogurt smoothie recipe, you no longer have to. Creamy in texture and delightfully sweet, tart in taste while also providing a much-needed antioxidant boost, it's the perfect beverage to satisfy your sweet tooth and stay healthy at the same time.
Is Blueberry Yogurt Smoothie Healthy?
Yes, it is.
Our blueberry yogurt smoothie is a creamy and delectable beverage that will easily keep you satiated until your next meal. This smoothie contains only 190 calories per serving, making it an ideal mid-morning snack or a post-workout fuel.
- Benefits of Blueberries
Blueberries are extremely low in calories but high in fiber, which may help reduce blood cholesterol and thus heart disease. Additionally, blueberries are high in potassium and vitamin C, K1, and B6, which makes them anti-inflammatory and great for maintaining bone strength.
Blueberries (along with red cabbage) also contain anthocyanin, a pigment that's responsible for their blue-purple hue. These flavonoids are well-known for their anti-cancer properties, with the ability to reduce the risk of cardiovascular disease and aid in weight loss.
- Benefits of Yogurt
Greek yogurt is low-fat, high-protein, and loaded with beneficial probiotics that can support gut health—arguably the healthiest dairy there is. It's also low in lactose, which might be a more suitable choice for those who are lactose intolerant. As Greek yogurt is sugar-free, each serving of the dessert yields only 1 tbsp of sugar and roughly 250 calories. These amounts constitute a healthy beverage that still offers great taste.
Main Ingredients
- Blueberries
Blueberries, either fresh or frozen, will work in this smoothie recipe. If using fresh, add a cup of ice cubes to the blender to create an icy slushy consistency. If you use frozen blueberries, you'll get a thicker, creamier texture. Make sure to use the small wild blueberries. They blend better.
- Greek yogurt
Full-fat, plain, and unsweetened Greek yogurt will give your smoothie the ideal creamy texture. You can use reduced-fat or fat-free Greek yogurt if you prefer, but the texture won’t be as creamy.
- Milk
We prefer to use regular whole milk to add a creamy, slightly sweet touch to the smoothie, as well as make the blending process easier since the blueberries and Greek yogurt can be quite thick. Feel free to opt for any variety that you normally use, however.
- Honey
We like an extra touch of sweetness so smooth out the flavors of this smoothie and give it that dessert-like quality. This is an optional ingredient, so omit it if you wish.
Storing and Freezing the Leftover
- In the fridge
Leftover blueberry yogurt smoothies can be refrigerated for up to 2 days. Store it in an airtight container with a lid (a mason jar or Ziploc bag) to prevent oxidation and retain its flavor and nutritional value.
After storing, the smoothie may separate slightly, but do not fret; the flavor will remain intact. Simply shake it a few times and enjoy.
- In the freezer
Additionally, this blueberry yogurt smoothie freezes well. Put it in air-tight containers for up to 3 months to extend the storage period. Better yet, freeze it in an ice cube tray to use as a base for future smoothies.
Not only are blueberries utterly delicious, but they're also versatile. In addition to this gorgeous smoothie, we've come up with quite a few others that are just as delicious and enjoyable. Give them a try as well!
How to make Blueberry Yogurt Smoothie
With just a few simple ingredients and a blender, you can whip up this delectable blueberry yogurt smoothie in minutes. Whether you're looking for a quick breakfast or a refreshing afternoon snack, it's the perfect choice.
- by Luna Regina, Gracey Le, 2024-03-06
- prep TIME 10 mins
- total TIME 10 mins
- COURSE Beverage
- CUISINE Global
- SERVINGS servings
- CALORIES 207 kcal
INGREDIENTS
- 14 oz blueberries
- 1/2 cup Greek yogurt
- 3 tbsp honey (optional)
- 2 cups whole milk
- 8 mint leaves
- 2 cups ice cubes
INSTRUCTIONS
Place 14 oz blueberries, 2 cups ice cubes, honey (maximum 3 tbsp), 1/2 cup Greek yogurt, and 2 cups whole milk in the blender.
Blend them away until smooth.
Pour the blueberry yogurt smoothie into serving glasses. Garnish with 8 mint leaves for 4 servings. Enjoy.
NUTRITION
Luna Regina
Writer, Author
Gracey Le
Food Writer