With its subtle sweetness and refreshing essence, this winter melon juice offers a respite from life’s hecticness. Each sip is pure bliss, as the melon's lightness mingles with the lemon juice’s citrus zest, creating a symphony of delicate flavors.
Our winter melon juice recipe makes a refreshing drink for you to enjoy on hot summer days.
What Does Winter Melon Taste Like
Ash gourd, also known as winter melons, wax gourds, white pumpkins, or Chinese watermelons, is a fruit native to parts of Southern Asia. It belongs to the squash family (Cucurbitaceae), together with cucumber, melons, zucchini, and pumpkin.
This vine-grown melon matures into a round or oblong fruit that resembles a watermelon in both size and color. When the fruit is fully ripe, its fuzzy exterior transforms into a powdery ash-colored coating, earning the fruit its name.
Ash gourd can be preserved for up to three to four months and eaten over the winter, which is most likely how its seasonal name came to be. Additionally, immature melons are covered in fine hairs that some liken to snow. As it matures, it loses its hair and develops a waxy coating.
Winter melon has a very mild flavor when mature, whereas the immature fruit is sweet. It has a refreshing, almost grassy flavor that is frequently compared to cucumber. Winter melon is familiar to anyone who has eaten the white rind of a watermelon. As a result, when winter melon is unavailable, watermelon rind is occasionally substituted.
Benefits of Winter Melon Juice
Ash gourd is 96% water and has a very low calorie, fat, protein, and carbohydrate content.
Additionally, ash gourd contains flavonoids and carotenoids, two antioxidants believed to protect cells and certain diseases such as type 2 diabetes and heart disease. At the moment, it is believed that the ash gourd's high antioxidant content accounts for the majority of its alleged benefits.
Ingredients for Winter Melon Juice
Here are all the ingredients for today’s winter melon juice recipe:
Winter Melon: You can find this at most farmers' markets or Asian supermarkets.
Lemon Juice: This will give the drink a refreshing citrus flavor that instantly brightens the taste buds.
Water: We need water to dilute the bitter undertone of the gourd.
Mint: As always, a sprig of mint can elevate the flavor profile of the drink and add a cooling sensation.
Ice: This is an optional ingredient, but we strongly recommend it since it will make the drink more refreshing and enjoyable.
Do You Peel Winter Melons Before Juicing?
Yes, we do. The skin of winter melons is quite waxing and may cause stomach irritation so it’s best to remove it.
How to Make a Winter Melon Juice
Before you start making today’s winter melon juice recipe, it’s important that you peel and remove the seeds of the gourd. This will improve the taste of your juice later.
Once the gourd is prepared, you can proceed to measure the remaining ingredients and start making the juice:
Storing and Freezing the Leftovers
In this section of the article, we will show you how to store leftover juice and fresh gourd properly.
1. Storing the Leftover Winter Melon
If you have leftover winter melon, it would be best not to peel it. Leave the gourd whole and put it in the fridge.
Suppose that you have cut it in half, exposing some flesh of the melon. If that’s the case, you should wrap the exposed area in cling film to minimize oxidation.
2. Storing the Winter Melon Juice
Any juice that isn't consumed right away should be transferred to an airtight container and kept in the refrigerator.
This winter melon juice can also be frozen in a freezer-safe container to extend its shelf life.
3. How Long Does Winter Melon Juice Last?
When refrigerated, this winter melon juice can last for about 2 days. If you freeze your juice, it should last a month.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.