It’s not often that people look up pomegranate juice recipes. After all, the fruit is made up of small berries that demand time and effort to extract their sweet flavor.
But it’s all worth it. And we’ll show you ways to juice pomegranates with or without a juicer to make your effort easier.
Plus, it’s that time of the year again. The weather is getting warmer, and a few healthy juice recipes could bring appreciated refreshment.
It can also help to boost your immune system while giving you good skin. Read on to learn the many benefits of pomegranate juice and how to make ten delectable pomegranate drinks easily.
Top 15 Easy and Delicious Recipes
1. Sugar-Free Pomegranate Juice
Free of added sugar, yet full of natural berry sweetness, this pomegranate juice is ideal for hot days, breakfasts, or parties. Its three-step process makes it easy and versatile, but most importantly, it’s just simple enough to relish the fresh pomegranate flavor.
With its deep ruby-red color and sweet, tangy flavor, this pomegranate juice is a feast for the senses, a true delight for the palate and the eyes alike. This recipe uses soda as a base, so the juice gets an extra fizzy touch that perfectly complements the fruit’s natural taste.
With a healthy citrus and berry theme, this pomegranate orange juice brings relief for summer days. The bright tangy taste of the orange is perfectly balanced by the pomegranate’s floral sweetness, creating a perfect harmony of flavors that is both enchanting and soul-soothing. For an even more refreshing feel, add ice and serve it cold.
This deep purple mix of pomegranate blueberry juice is a delicious refreshment with soft hints of rosemary. It’s a complex and layered mixture that will have you savoring every sip. There’s no need for complements; you can serve it as a lone appetizer to get your taste buds tingling.
This pomegranate lemonade launches a wholesomely sweet, citrusy essence reminiscent of a sunny summer afternoon. Use it for laid-back occasions to complement a relaxed atmosphere. With its refreshing taste and vibrant colors, this lemonade is sure to become a favorite among all who taste it.
This recipe’s version of sangria takes on the nuanced sweetness of pomegranate juice, made better by the warmth of apple cider and cinnamon syrup. Mixed with deep red wine and other fresh fruits, it’s a delicate and alluring elixir that promises to delight all your casual gatherings and fancy parties.
This is a lighthearted pomegranate twist on the classic cocktail. It serves up a bubbly drink enhanced by a berry and herbaceous aroma. The ruby red arils bejewel it with an alluring appearance and flavor-bursting bites. It comes together in just a few minutes and makes a perfect addition to all those festive holiday parties.
This drink is a bubbly cocktail fit for a crowd. It makes a bold statement with its contrasting shades of crystal and scarlet and delivers an enchanting blend of fruity, floral notes. Have a glass on hand whenever you need a little bit of sweetness in your life.
This pomegranate cranberry vodka spritzer is a refreshing cocktail perfect for any celebration, whether you’re enjoying Christmas or ringing in the new year. Laced with hints of tart berry, it gives wintry flavors that set you right into the holiday spirit. Plus, with a vibrant red hue and sparkling bubbles, it’s a surefire way to instantly dress your parties with an air of festivity.
This is a drink that is as gorgeous as it is delicious, a beautiful collision of flavors that is sure to captivate and delight. The hibiscus flowers bring a berry goodness that melts right into the cherry-like tart taste of the pomegranate juice. You can even dress it up with a couple of berries for a deeper, more layered drink that tastes just like summer.
This Christmas punch is a festive mix of pomegranate juice, orange juice, cranberry juice, champagne, vodka, ginger beer, and rosemary. Each sip packs a flavor punch that fills you with a delectable warmth and a whole lot of comfort—just what the holiday calls for.
Pomegranate juice, ginger kombucha, and sparkling water come together in a delicious, heart-warming mixture of sweet and spicy flavors with this mocktail. It’s a simple yet flavorful drink that’s packed with amazing health benefits, making it the perfect leisure drink to sip on.
Pomegranate juice not only makes marvelous drinks but also magical desserts. With this recipe, it’s transformed into a layer of gelée that melts right into the creamy ricotta filling. Their softness is a perfect contrast to the crispy and buttery crust, rewarding your taste buds with a wonder of textures. It does require quite a few steps to come together, but in our opinion, every second is worth it!
If elaborate desserts aren’t really your thing, you might find this pomegranate panna cotta to be more up your alley. With a deep red layer of pomegranate jello at the top, it’s a striking sweet treat that captivates your taste buds before you even taste it. This layer has a vibrant sweetness that pairs marvelously with the citrusy, creamy chilled cream at the bottom. Got a holiday or some fun celebration coming up? Make this for dessert and never worry about an unhappy guest again!
A three-ingredient recipe that centers on sweet and tangy flavors of apple and pomegranate juices, this drink couldn’t be simpler. However, the finishing touch of sparkling water is the twist that gives it a bold edge for a unique, refreshing drink.
Pomegranate juice could be your next best cosmetic. A 2015 study shows how a daily glass of fresh pomegranate juice improved the skin condition of healthy women.
This may be due to its rich content of vitamins C and K, which help renew and facilitate skin cell function. It also contains phenolic compounds that help protect your skin by slowing down the aging effects of UV rays.
But you may also want to keep some pomegranate juice on your dresser. The topical application of this skin-friendly juice is said to inhibit melanin synthesis to impact skin with a natural glow.
So, it nourishes both ways to make you feel and look good.
2. For Weight Loss
Weight loss is one of the most engaging topics in the nutrition world. There is an increased demand for an alternative natural drink to help fight obesity and being overweight without imposing side effects.
There’s no evidence that juice will melt your fat, but it is healthier than sugar-laden beverages. Unsweetened homemade pomegranate juice will help you consume fewer calories than drinking a carbonated drink, thereby preventing weight gain.
What Is the Healthiest Pomegranate Juice to Drink?
You’ve heard about the health benefits of pomegranate juice, but don’t know which variety is better? Don’t worry; this list will take you through some of the healthiest options available.
1. POM Wonderful
This is an all-natural drink with a refreshing taste. The brand is Kosher certified, and its pomegranate juice has no added sugars or preservatives.
POM Wonderful 100% Pomegranate fruit juice is whole pressed from the rind, pith, and arils. This makes it rich in antioxidants and potassium, offering the most health benefits compared to most other brands.
2. Blue Ribbon
Blue Ribbon is another brand that makes 100% pomegranate juice. They specialize in producing healthy organic beverages, and their pomegranate juice is among the most organic ones.
Their drinks are filled with flavor and void of artificial color, sugar, and preservatives. They’re also rich in antioxidants, promising good heart functions, and are even USDA-certified as organic, making them a reliable choice.
3. Lakewood Pure
When it comes to pure concentrated pomegranate juice, no other brand comes close to the Lakewood PURE. This juice is 100% made from Pomegranate, and because of its undiluted nature, it remains rich in vitamins.
With no added sugar and preservatives, this drink models a pure taste that serves as a source of pomegranate nutrients.
4. Homemade Pomegranate Juice
Perhaps the healthiest option is homemade this juice. Even store-bought varieties labeled 100% fruit juice may contain large amounts of added sugars.
These are among the perks of preparing juice at home; you can reduce or completely omit added sugars. There are also no preservatives in homemade varieties, giving it a further advantage over store-bought juices.
But all these benefits mean nothing if you can’t get pomegranate juice from the tree to the table. So let’s show you how to make it.
How to Make
One of the best ways to get your daily dose of nutrients is by consuming fruits and vegetables in abundance. Many people know that eating pomegranates is healthy but are oblivious to this juice, let alone how to extract it.
1. Making with a Blender
The first step is to cut off the crown of the pomegranate fruit (at the top). Then score it or cut lightly into 4 segments and pry it open.
Inside you’ll see the tiny red seed-containing fruit called arils. Extract these, making sure to remove any remainders of the white membrane.
Next, blend the arils until they turn to liquid, about 10-15 seconds. And as simple as that, you have pomegranate juice.
If you prefer a pulp-less juice, pour it through a strainer. Use a spatula to push against the pulp and extract juice much quicker.
The result is a smoother pomegranate drink. (And you can add the remaining pulp to some baked muffins or healthy granola bars!)
2. With a Plastic Bag and Sieve
This method is more elaborate than the previous one, but it comes in handy if you don’t own a blender.
Put the seeds in a plastic bag and press the air out before sealing it.
Using a rolling pin or bottle, gently mash the pomegranate seeds. Once extracted, transfer the juice of the crushed seeds into a nonreactive saucepan with some water to boil.
If you want, add a pinch of salt and sugar. Then, cook for 7-10 minutes, and strain the juice into a bowl.
Dispose of the seeds and solids and refrigerate to make a more refreshing juice before serving.
Note that pomegranates are in season during fall and winter, so if you like to get the most flavors from their juice, consider buying this fruit from September to November. And if you happen to be reading this during summer, give our Summer Drinks Recipe a look as well.
Whichever method you choose to make pomegranate juice, you will still get a healthy dose of pomegranate nutrients. To help you learn about the specific nutrients and amounts, let’s a more detailed look into pomegranate juice’s composition.
You get 11% of the Daily Value (DV) of potassium when you drink a cup (249 grams) of pomegranate juice. The same amount can be found in one extra-large banana.
Those who suffer from high-sodium diets may benefit from eating high-potassium foods such as pomegranate juice. Potassium helps to counteract the effects of sodium to reduce blood pressure and water retention.
It can ultimately prevent conditions such as bloating, weight fluctuations, and swollen ankles.
A cup of this juice contains 134 calories. It has more calories than orange or watermelon juices, but pomegranate juice is relatively low-calorie when placed against carbonated drinks.
When incorporated in moderation, it is a viable option for those who practice low-calorie and weight loss diets.
A standard glass of this juice contains about 32.7 grams of carbohydrates.
It might be good to note that up to 96% of these carbs are sugars. But they’re natural sugars that give the body strength to carry out day-to-day activities.
4. Vitamin C
Vitamin C is a water-soluble vitamin and one of the essential antioxidants found in pomegranate fruits. It plays a crucial role in protecting our body from oxidation and diseases.
Unfortunately, juicing removes vitamin C from this juice, leaving less than 1% of the DV per serving. But you can rectify this by combining it with vitamin C-rich juices, as we demonstrate in our pomegranate juice recipes.
There’s no doubt that is healthy and can enrich your diet. But as with every food and drink, consuming too much of it may have negative results.
1. What Does It Taste Like?
The composition of this juice strikes a balance between sugars and acids. So though you’d initially expect a rush of sweet flavors, there’s a tartness to balance the taste.
That and its cranberry-like taste make it pleasant to sip on.
2. Does This Juice Clean Arteries?
Artery disease occurs when a buildup of plaque narrows the artery walls and restricts proper blood flow to the heart. As a consequence, it may lead to a heart attack or cardiac death.
Its free-radical-fighting and high antioxidant properties stimulate the production of nitric oxide in the blood. This helps maintain clear blood passage in the arteries and optimal heart functions.
3. Is the Sugar in This Juice Bad for You?
Natural sugars in this juice are not harmful to your body. But consuming large amounts of the juice can pose health risks since it lacks the fiber to help control blood sugar levels.
4. Is It Good to Drink Every Day?
Yes, you can enjoy this juice every day. Daily consumption will not pose any health risks as long as you drink it in moderation.
5. How Much Pomegranate Juice Should I Drink a Day?
As a means to moderate consumption, limit your servings of pomegranate juice to one per day. Drinking larger amounts can accumulate calories void of fiber, better known as “empty” calories.
Though harmless, they may eventually lead to excess calorie intake and result in weight gain.
Make sure to follow a healthy diet while monitoring your overall calories, including those from this juice. With that said, here are ideas on how to include it in your diet using our top 15 pomegranate juice recipes.
Top 15 Pomegranate Juice Recipes to Delight Your Taste Buds
Explore some fun, exciting ways to enjoy pomegranate juice with these 15 recipes that you can make with little to no trouble. These deliciously sweet and tangy drinks are not only a treat for your taste buds, but they’re also packed with health benefits that will leave you feeling energized and ready to take on the day.
Neola Muhambi is a food and travel writer and SEO outreach specialist. Her African heritage and travels across various countries in Asia have given her a keen appreciation for cultural diversity and a sensitivity to the unique characteristics of various cuisines. Her experiences also sharpened her communication skills, which are helpful in her tasks to establish organic connections among websites.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Top 15 Pomegranate Juice Recipes
Fantastic, these are the best recipes for pomegranate!
Refreshing and healthy pomegranate juices.
Everyone in my family enjoyed pomegranate very much! Tangy and sweet juices.