Pumpkin Smoothie Recipe

If you have extra pumpkin to use up, this pumpkin smoothie recipe can become your favorite way to enjoy it. The drink has all of your favorite fall flavors in a glass: pumpkin, milk, cinnamon, and maple syrup.

The result is a satisfying drink with a thick, creamy consistency that tastes exactly like a pumpkin pie.

Health Benefits

Not only is our pumpkin smoothie creamy and lip-smacking, but the main ingredient in this smoothie, pumpkin, is nutritious and linked to several health benefits.

This yellow-orange veggie contains antioxidants, like beta-carotene, which may help to protect against skin damage from the sun. Beta-carotene is transformed into vitamin A by the liver and strengthens the immune system. Our smoothie is an excellent source of vitamin A since each serving of the drink has up to 50% of the recommended daily allowance for vitamin A.

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Pumpkin is also a great source of fiber, which has been linked to heart health benefits. For instance, a study has shown that higher fiber intake helps to lower blood pressure, cholesterol levels, the risk of cardiovascular disease, along with several other benefits.

To sum up, our smoothie is a delicious way to add an abundance of nutrients to your eating pattern.

Ingredients for Pumpkin Smoothie

Our smoothie combines some of the favorite fall flavors like pumpkin, cinnamon, and maple syrup into a drinkable “pumpkin pie”.

• Pumpkin Purée: Homemade pumpkin purée is the best option. We love to roast the flesh of pumpkin ourselves. The process takes a little bit of time and preparation, but the silky purée is well worth the effort. If you go with canned pumpkin, make sure you grab a can of pure pumpkin without spices or sweeteners.
• Bananas: Bananas create a thick and creamy base for this smoothie. Frozen bananas are a great alternative to give the pumpkin smoothie an ice cream-like texture. Using frozen fruit also means that you can reduce or even omit the added ice in this recipe.
• Cinnamon: A pinch of cinnamon is our secret ingredient in this smoothie. It makes the drink taste like a pumpkin pie in a glass.
• Milk: Choose your favorite milk for this smoothie, such as regular milk, oat milk, soy milk, or almond milk. Since any variant will complement the richness of pumpkin and banana, simply go with the one in your fridge!
• Maple Syrup: Honey or sugar can be used in place of maple syrup, but we prefer the way maple syrup features the fall flavor.
• Ice: For a thick and chilly texture.

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Can I Use Raw Pumpkin for This Smoothie?

Yes, you can, but it’s not our recommendation for this pumpkin smoothie. 

The flesh of raw pumpkin has a somewhat bitter taste and a fibrous, crunchy texture. Roasted pumpkin, on the other hand, often comes with a sweet taste and a silky consistency, making it a perfect addition to this smoothie.

This is a good use of any leftover pumpkin purée from your fall baking treats. If you’re looking for more healthy smoothie recipes, check out our Pumpkin Spice Smoothie and Pumpkin Pie Smoothie.

Storage 

This pumpkin smoothie holds up well when stored in the refrigerator. Simply put the drink into an airtight container before transferring it to the fridge. Consume the drink within 3 to 4 days.

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For longer storage, keep the smoothie in the freezer for up to 3 months. When ready to use, thaw it overnight in the fridge and give the drink a whisk to get the silky consistency.

Pumpkin Smoothie Recipe

5 from 2 votes

Our pumpkin smoothie recipe is a healthy and nutritious way to satisfy your sweet cravings this autumn.

- by Tuyet Pham, Luna Regina, 2022-08-20

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage, Drinks
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 133 kcal

INGREDIENTS

1x2x3x

• 8 oz pumpkin purée
• 10 oz banana
• 2 cups ice
• 1 cup milk
• 1 tbsp maple syrup (optional)
• 1/4 tsp cinnamon

INSTRUCTIONS

Image instructions

1

Put 2 cups ice, 8 oz pumpkin purée, 10 oz banana, 1 cup milk, maple syrup (maximum 1 tbsp), and 1/4 tsp cinnamon into a blender.

2

Blend in 20 - 30 seconds at high speed until smooth and creamy.

3

Pour into serving glasses.

4

Serve.

NUTRITION

Nutrition Facts

Pumpkin Smoothie Recipe

Amount Per Serving (1 serving)

Calories 133Calories from Fat 22

% Daily Value*

Fat 2.4g

4%

Saturated Fat 1.3g

8%

Cholesterol 7mg

2%

Sodium 35mg

2%

Potassium 474mg

14%

Carbohydrate 27g

9%

Fiber 4g

17%

Sugar 16g

18%

Protein 3g

6%

Vitamin A 8969IU

179%

Vitamin C 9mg

11%

Calcium 104mg

10%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: how to make pumpkin smoothie, pumpkin smoothie, pumpkin smoothie recipe