Strawberry Banana Smoothie Recipe

This strawberry banana smoothie recipe will give you a simplistic energy boost on the go. Either as an easy drink to complement breakfasts or a tasty pick-me-up after workouts, this smoothie can be everything you want. It’s wholesome and refreshing, definitely a classic to get you hooked.

Is This Strawberry Banana Smoothie Healthy?

Being the iconic duo in the smoothie-verse, banana and strawberry taste amazing together. They bring with them lots of nutrients, too.

Let’s have a look at what each portion of this strawberry banana smoothie recipe brings you.

1. Benefits of Bananas

Bananas are chock full of potassium: a medium fruit (4.2 ounces) gives you 13%-22% of the nutrient’s RDI (2000-3400 milligrams). This mineral plays many roles in keeping the heart healthy, including managing blood pressure and potentially reducing the risk of stroke.

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Although not fibrous, a medium banana gives about 10% of the daily value of fiber. This is soluble fiber, and in the gut, it absorbs moisture to become a gel that slows digestion.

Thanks to the soluble fiber content, our body can digest sweet bananas slowly, and thus, blood sugar spikes don’t occur. That’s why, although equally sweet, a smoothie is a healthier option than a milkshake.

Besides the mentioned benefits, bananas also bring us necessary nutrients such as vitamin B6, vitamin C, magnesium, and vitamin A. They come in varying amounts, assuring bodily processes can take place normally.

2. Benefits of Strawberries

Shaped similarly to a heart, strawberries are potent little packages that possess beneficial properties for our health.

To begin with, strawberries are very low in calories— only 32 calories per 100 grams, and just 4.9 grams of sugar. With help from its own fiber content and that of bananas, this drink is less likely to cause blood sugar spikes.

Strawberries are also abundant in antioxidants, including a variety of polyphenols, as well as vitamin C. They can protect cells from oxidative damage, enhancing the immune system in general.

Ingredients

Of course, it can’t be called a strawberry banana smoothie recipe if it doesn’t call for these two core ingredients. For the best drink, we recommend selecting the sweetest strawberries and bananas you can find.

Since this is a smoothie, dairy of any kind is crucial for a rich, velvety smoothie texture. We used milk to keep things simple, but you can add greek yogurt for a tang or almond milk for a nutty flavor.

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Next comes sugar, but this is optional because our strawberries were more sour than usual. You can skip or add less than what’s called for, but it should not be more than 1 tbsp per serving.

We thought the sweetness and richness could be complemented by a bright citrus tang, so we added several orange segments. It balanced the flavor profile and also added a boost of vitamin C.

And finally, add ice to thin the smoothie out a bit, making it easier to slurp. Without ice, it becomes an ice cream-like mixture, which is ideal to serve on cones, but not so much in smoothie glasses.

Ice is definitely a brain-freezer, so don’t gulp it down all at once. It’s tempting, but you’ll have instant regret, trust us.

Can You Make Smoothie with Frozen Fruit?

Fresh fruits are an intuitive go-to, but they don’t have to be the only option. In fact, we’ve made smoothies with frozen fruits before and it was a stellar beverage. We used frozen fruits in this strawberry banana smoothie recipe, and the result was outstanding.

You can purchase frozen berries in packages or get the freshest ones, cut them up, and freeze them. Either way, it would make your smoothie extra velvety, thick, and cold for a really long time.

Plus, low temperatures deactivate enzymes responsible for the discoloration of smoothies and juices. Hence, your smoothie can keep its natural color for longer before succumbing to the oxygen in the air.

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FAQ

1. How Many Calories Are in Our Recipe?

With only a few fruits, one serving of this strawberry banana smoothie recipe would reach just 140 calories. By adding additions like sugar and milk, however, the calories are cranked to 216.

Although it seems like a lot, it’s all within our healthy guidelines. This and a main dish may provide you with enough calories and nutrients— a whole meal one can say.

2. When’s the Best Time to Drink a Smoothie?

Smoothies make for a good energy boost pre- or post-workout. or as a refresher to end a wholesome meal. Logically speaking, you can drink a smoothie whenever you feel like it, within moderation, of course.

However, it’s not recommended to consume right before going to bed. It’s linked to weight gain because excess calories have nowhere to go but the fat cells.

3. How Long Does a Smoothie Last?

A smoothie can last for 3-5 days in the fridge, tightly covered. We often store our fruit juices and smoothies in an airtight container and take them out to enjoy whenever we want.

4. Can You Freeze Fruit Smoothies?

Yes, you can. It lets your smoothie last up to 3 months, and it’s easy to thaw, too, in the microwave.

If you intend to make a large batch, divide it into portions and freeze them in Ziploc bags. It’ll be super convenient.

Strawberry Banana Smoothie Recipe

5 from 2 votes

This strawberry banana smoothie recipe is easy, quick, and delicious. Turn the blender on while reheating your leftovers or cooking up some eggs, and there it is, a quick and healthy breakfast.

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• prep TIME 5 mins
• total TIME 5 mins

• COURSE Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 217 kcal

INGREDIENTS

1x2x3x

• 10 oz strawberry (with stems removed)
• 17 oz banana (sliced)
• 3 oz orange (orange segments only)
• 3/4 cup whole milk
• 4 tbsp sugar (optional)
• 1 cup ice (or more)

INSTRUCTIONS

Image instructions

1

Place all ingredients: 1 cup ice first, 17 oz banana, 10 oz strawberry, 3 oz orange, 3/4 cup whole milk and sugar (to your taste but no more than 4 tbsp) in your blender.

2

Blend in 20 - 30 seconds until smooth.

3

Serve in glasses. It’s as simple as that.

NUTRITION

Nutrition Facts

Strawberry Banana Smoothie Recipe

Amount Per Serving (1 serving)

Calories 217Calories from Fat 19

% Daily Value*

Fat 2.1g

3%

Saturated Fat 1g

6%

Polyunsaturated Fat 0.3g

Monounsaturated Fat 0.5g

Cholesterol 4.6mg

2%

Sodium 23.9mg

1%

Potassium 635.7mg

18%

Carbohydrate 50.4g

17%

Fiber 5g

21%

Sugar 34.9g

39%

Protein 3.4g

7%

Vitamin A 212.3IU

4%

Vitamin C 64.7mg

78%

Calcium 79.8mg

8%

Iron 0.7mg

4%

* Percent Daily Values are based on a 2000 calorie diet.

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