The simple 5-ingredient combination in today’s ginger lemon honey apple cider vinegar recipe is refreshingly sweet and zingy! It’s a tasty detox-cleansing juice with overflowing vitamins and nutrients to energize you throughout the day.
Is Apple Cider Vinegar With Ginger Lemon Honey Healthy?
Yes, absolutely!
This ginger lemon honey apple cider vinegar is loaded with vitamins, minerals, cleansing enzymes, beneficial bacteria, and probiotics that aid digestion and support gut health. In the below section, we’ll talk more about the health benefits of each ingredient for your overall wellness.
Main Ingredients for This Detox Drink
1. Apple Cider Vinegar
Apple cider vinegar has been known as a home remedy and a natural laxative. It has many enzymes and probiotics that are proven to be beneficial for gut health.
Other benefits of consuming apple cider vinegar regularly can also be listed as it:
- Reduces body fat
- Lowers insulin and blood sugar
- Improves insulin sensitivity
- Aids weight loss
- Lowers cholesterol
- Boosts immunity
- Improves heart health
- Improves digestion
- Helps balance the gut microbiome
- Balances pH levels and blood sugar levels
Also, our instructions for apple cider vinegar drink recipes may be helpful if you’re up to making it on your own.
2. Ginger
Ginger is a well-known remedy for curing colds. Besides having antioxidant and anti-inflammatory properties, the presence of ginger in your daily meals can benefit your body health as it can:
- Ease nausea
- Prevent heart disease and increase blood flow
- Reduce weight
- Cure coughs and colds
- Support immunity
- Support gut health
3. Lemon in Ginger Lemon Honey Apple Cider Vinegar Recipe
Lemon juice is a powerful source of vitamin C and folate. Its alkaline effect can help regulate your pH levels.
Additional benefits that you can get from drinking juices with lemon include:
- Proper heart functions
- Weight loss
- Energy boost
- Body cleansing
- Skin tone improvement
- Immune function improvements
4. Honey
Honey comes last in our combination to round off the juice. With its sweet taste, you can flush it down smoother and easier. It’s a natural sweetener that’s packed with enzymes and antioxidants. Consuming honey can help to:
- Reduce cholesterol level
- Fight bacteria
- Reduce risks of cancer & heart disease
- Boost immune system
- Cleanse and nourish the body
How to Make Ginger Lemon Honey Apple Cider Vinegar
This simple and tasty detox-cleansing juice with overflowing vitamins and nutrients will keep you hydrated and energized throughout the day. Plus, it takes just 3 easy steps to whip up:
In a large pitcher, combine all the ingredients.
Whisk until well incorporated.
Pour into serving glasses. Enjoy it chilled over ice if preferred.
Notes:
- To melt the honey and water it down faster, consider using warm water.
- This detox juice with apple cider vinegar makes prep-ahead a lot easier, as a big batch of it can last for the whole week in the fridge. Simply mix it in a mason jar and you’ll have it readily available any time you feel like taking a sip. Remember to shake well before pouring.
What Are the Side Effects of Drinking Apple Cider Vinegar Every Day?
It’s always recommended to go slow with detoxifying drinks. Besides the noticeably positive effects of apple cider vinegar, like any other food, it does come with a set of precautions.
There are common side effects if the daily consumption of apple cider vinegar exceeds 6 tablespoons (spread into 2–3 doses throughout the day):
- Tooth enamel erosion: Apple cider vinegar is fairly acidic, so it’s likely to cause throat irritation and break down your tooth enamel if not diluted properly. You’ll also need to rinse your mouth clean after drinking detox juices with vinegar.
- Potential drug interactions: Apple cider vinegar may react with other laxatives, diuretics, and medications taken for diabetes and heart diseases. Before taking apple cider vinegar, it’s important to seek professional medical advice from your doctor to check if there are any negative drug interactions.
- Dizziness and fatigue are also common: especially when large amounts of vinegar are taken at once or combined with other detox drinks. Therefore, you should incorporate it in a balanced and nutritious diet to fully tap into its health benefits without experiencing unwanted fallouts.
Ginger Lemon Honey Apple Cider Vinegar Recipe
Ingredients
- 3 tbsp honey
- 2 tbsp apple cider vinegar
- 2 1/2 cups water
- 1 tbsp lemon juice
- 1 tbsp ginger juice from 1 oz ginger
Instructions
- In a large pitcher, combine all the ingredients: 3 tbsp honey, 2 tbsp apple cider vinegar, 2 1/2 cups water, 1 tbsp lemon juice, and 1 tbsp ginger juice.
- Whisk until well incorporated.
- Pour into serving glasses. Enjoy it chilled over ice if preferred.
Nutrition
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