Easy Carrot Juice Recipe

Tired of drinking bitter leafy greens to lose weight? Take a look at this easy carrot juice recipe. It’s a simple drink with low-calorie intake and a refreshing taste. Most specifically, it takes you only a few minutes to prepare.

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So what happened the other day is one of our team members received a big package from her parents. Roughly two dozen carrots were inside. Apparently, her parents had received the carrots as gifts from one of her relatives and they sent her some.

Having no ideas on how to make use of all the carrots before they rotted, she brought them to work and pitched the idea of making a carrot recipe. 

The rest, you may have guessed.

Benefits of Carrot

Carrots are packed with vitamin A, which shows good effects to our health: proper vision, immune function, reproductive health, cell formation, and cell communication. Carrot juice also contains antioxidant nutrients including vitamins. 

The juice of carrot has a light, lovely, and sweet taste. If you are not a fan of carrots yet, try it again with this. Pick up the juicer and get going, the journey awaits!

Benefits of Celery

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Celery is a basic, anytime and anywhere-available ingredient. It makes a great choice for weight-loss diets for being fat-free and nutrient-rich.

1 medium stalk of celery offers a decent amount of vitamin A, C, K, minerals such as sodium, potassium, nitrates, and other antioxidants. Antioxidants in celery show many healing effects on the human’s body. They help reduce inflammation, improve digestive function,  and assist in the regulation of blood pressure. It is also an ample source of manganese, which is needed in the maintenance of the brain and nerve function.

Apart from all that, it is the delicate, distinctive flavor of celery that makes it a favorable choice to veggie lovers and juice enthusiasts alike.

Benefits of Ginger

First of all, ginger is straight-up amazing. There hasn’t been a single person we know who would have a thing or two for food has dared to speak ill of ginger.

Second of all, symptoms of motion sickness, chemotherapy nausea, inflammation, pregnancy-related nausea, and vomiting has been suggested to be well-managed with fresh or powdered ginger. Moreover, research on its benefit in heart disease and diabetes have also shown promising results.

Finally, the uniquely explosive aroma of this particular root (if you’re not into it yet, it will grow on you, I promise!) certainly adds a factor of “zing” to our mixture.

Benefits of Apple

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“An apple a day keeps the doctors away”. This popular sentence surely said enough about apple.

Consuming apples on a frequent basis is believed to bring many health benefits. It may help lower the risk of cardiovascular disease, cancer, asthma, and more, thanks to a rich amount of antioxidants and phytochemicals.

Final Thoughts

Overall, this is a simple, delicious beverage with low-calorie intake.

It should be perfect as a quick glass of refreshment on a hot, humid day (or even a warm normal day. I do love this drink!)

Some ice cubes for an added chill is highly recommended.

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Best Carrot Juice

5 from 1 vote

I've gotten really into juicing recently, and this easy carrot juice recipe is one of my proudest accomplishments to date. It calls for simple ingredients you can find at any grocery store or local market, and yields a healthy, drinkable treat that is packed with nutrients, antioxidants, minerals and vitamins. And, that luscious color is so hard to resist, yum!

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 121 kcal

INGREDIENTS

1x2x3x

• 14 oz carrot
• 14 oz apple
• 2 oz celery
• 1/2 oz ginger
• 2 tbsp sugar
• 8 oz ice cubes

INSTRUCTIONS

1

Wash everything thoroughly with clean water.

2

Peel and cut 14 oz carrots into quarters, vertically. Peel 14 oz apple and slice them into chunks. Chop 2 oz celery ribs into 3 equal parts. Scrape off the skin of 1/2 oz ginger.

3

Run all the ingredients (carrot, apple, celery, ginger, 2 tbsp sugar) through an intoxicating juicer.

4

Stir to mix the juice up. Divide the juice into small portions, add ice cubes, and enjoy. Preserve the leftover juice in an airtight jar to avoid oxidation.

Tips you might find useful: 

• Don't put all of ONE ingredient in the feed chute simultaneously. You should try to mix them up while tossing them in the juicer. For instance: try 3 pieces of cut carrot and 3 pieces of chopped celery ribs in one go. This way, the drink will get even more mixed up. 
• Be gentle with the pusher. Sometimes when you rush things, things… splash. I mean the ingredients might get spun straight off to the pulp container before they get squeezed properly if you apply too much pressure. Think of it more as a lid or a “lodger” than a pusher. 
• Go easy on the ginger. Although it's the “zing” factor, this is a totally personal choice. You might want to use less ginger, or maybe none, if you choose to. But I really do recommend it, if not for its taste then for its benefits. 
• Ginger should not go last. Since the amount of ginger used is tiny, it needs to be washed down by other watery fruits or veggies. Putting the ginger in between the carrots or celery ribs would be best.

NUTRITION

Nutrition Facts

Best Carrot Juice

Amount Per Serving (1 serving)

Calories 121

% Daily Value*

Sodium 84mg

4%

Potassium 475mg

14%

Carbohydrate 30g

10%

Fiber 5g

21%

Sugar 21g

23%

Protein 1g

2%

Vitamin A 16693IU

334%

Vitamin C 11mg

13%

Calcium 44mg

4%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

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