The vibrant magic of zesty citrus and earthy sweet veggie comes together seamlessly in this grapefruit carrot juice recipe. It tantalizes your taste buds in the most uniquely enjoyable way. Plus, with heaps of health benefits, it's a nutrient boost that keeps you energized and revitalized all day long!
Is Grapefruit Carrot Juice Healthy?
Yes, this grapefruit carrot juice is a healthy beverage. Both grapefruit and carrots are rich in vitamins and minerals that offer numerous health benefits.
- Health Benefits of Grapefruit
Grapefruit is an excellent source of vitamin C, which can help boost the immune system, improve skin health, and protect against chronic diseases. It also contains fiber, potassium, and lycopene—a powerful antioxidant that can help protect against certain types of cancer.
- Health Benefits of Carrot
Carrots, on the other hand, are high in beta-carotene, a type of vitamin A that is essential for eye health, immune function, and skin health. They are also a good source of fiber, various vitamins, minerals, and other essential nutrients.
When combined, these main ingredients can provide a powerful dose of antioxidants, vitamins, and minerals that can help support overall health and wellness. Plus, it's a low-calorie and low-sugar drink that can be a great alternative to sugary drinks and juices.
However, it's worth noting that grapefruit juice can interact with certain medications, so it's always a good idea to check with your doctor or pharmacist before consuming it regularly.
Ingredients for This Juice
- Grapefruit juice
Choose fresh, ripe grapefruits that feel heavy for their size. You can use any variety of grapefruit, but pink or red grapefruits will give your juice a more vibrant color as well as that citrus spark that sets the tone for this beverage.
We're starting with grapefruit juice in this recipe, so make sure you've removed the peel and separated the slices. On average, a medium-sized grapefruit typically yields around 8 fl oz of juice, so to make 12 fl oz of juice, you may need approximately 1.5 medium-sized grapefruits. However, this can vary depending on the juicer you are using and the size and juiciness of the grapefruits.
- Carrot juice
Choose fresh, crisp carrots with bright orange color and smooth skin. Avoid carrots that are limp or have blemishes.
For this recipe, we've used around 4 medium-sized carrots to make 10 fl oz of juice. To make the juice, simply peel the outer skin, cut the carrots into medium chunks, and run them through the juicer.
- Lemon juice
Adding to the citrus brightness of the drink are some squeezes of lemon juice. It's a seemingly insignificant addition, but it ties everything together so well.
- Sugar
This is an optional addition for those who like a bit more sweetness to their drink or mask the vegetal taste in carrots. Feel free to skip it if you like to keep this juice sugar-free.
Can I Make This Juice in a Blender?
Yes, you can make carrot grapefruit juice in a blender. While using a juicer is the most common method to extract juice from fruits and vegetables, a blender can also be used to make juice by blending the ingredients and then straining the mixture.
Storage and Freezing
- In the fridge
Transfer the juice to an airtight container, such as a glass jar or bottle, and make sure it is tightly sealed. Store it in the refrigerator for up to 3-4 days to maintain freshness. Shake the container before serving, as natural separation may occur.
- In the freezer
If you want to preserve the juice for around 3 months or so, freezing it in ice cube trays is a convenient method. Once the juice cubes are frozen, remove them from the ice cube trays and transfer them to a freezer-safe container or freezer bag. Label the containers or bags with the date and contents for easy identification. Press out any excess air, seal tightly, and return them to the freezer.
When you're ready to enjoy the juice, remove the juice cubes from the freezer and let them thaw in the refrigerator or at room temperature. Once thawed, you can consume the juice as is or blend it with additional fresh ingredients if desired. Give the juice a gentle stir before serving to combine any separated elements.
The fun doesn't have to end here! If you've still got the craving for grapefruits or carrots, give our Carrot Orange Ginger Juice Recipe and Fresh Grapefruit Juice Recipe a try!
How to make Grapefruit Carrot Juice
The vibrant magic of zesty citrus and earthy sweet veggie comes together seamlessly in this grapefruit carrot juice recipe. It tantalizes your taste buds in the most uniquely enjoyable way. Plus, with heaps of health benefits, it's a nutrient boost that keeps you energized and revitalized all day long!
- prep TIME 10 mins
- total TIME 10 mins
- COURSE Beverage
- CUISINE Global
- SERVINGS servings
- CALORIES 78 kcal
INGREDIENTS
- 12 fl oz grapefruit juice
- 10 fl oz carrot juice
- 1 tbsp lemon juice
- 1 tbsp sugar (optional)
- 1/2 cup water
- 2 cups ice
- 8 mint leaves
INSTRUCTIONS
In a large pitcher, combine 12 fl oz grapefruit juice, 10 fl oz carrot juice, 1/2 cup water, 1 tbsp lemon juice and sugar to your taste (maximum 1 tbsp).
Mix well to combine.
Divide the juice and 2 cups ice into 4 glasses.
Garnish with the mint leaves and enjoy!
NUTRITION
Luna Regina
Writer, Author