Enjoy a sweet and vibrant summer by adding this carrot orange ginger juicerecipe to your regimen. It’s healthy and will keep you feeling nourished and refreshed throughout the day.
Its potent ginger pairs with the sweet taste of orange and carrot juice. And mint completes this drink with cooling notes.
It’s also low in calories, meaning you can have it frequently without worrying about weight gain. So you can both look and feel the summer part!
Is Carrot Orange Ginger Juice Recipe Healthy?
Yes, this carrot orange ginger juice recipe makes a healthy drink. Each component offers its own set of health benefits that combine to form a drink rich in nutrients.
1. Increased Antioxidants
Drinking carrot juice daily for three months has been shown to increase plasma antioxidant status. Thus regular consumption may protect the cardiovascular system, helping to decrease the risk of diseases like heart failure.
2. Lower Blood Pressure
It was also found to lower systolic blood pressure. This is similar to the effects that you get from quitting smoking, reducing caffeine, and regularly exercising.
That’s not to say that drinking carrot juice alone will replace the benefits of your weekly workout. But it will contribute to a healthier lifestyle.
3. Vitamin C
Consuming freshly squeezed orange juice increases vitamin C intake. In one study, it reduced plasma lipid peroxidation in healthy women.
This suggests that you could reduce the risk of cell injury by regularly drinking fresh orange juice. Reducing cell injury keeps you healthier and helps reduce the risk of various diseases too.
4. Weight Management
The other main component is ginger juice which is very aromatic. It’s best to consume it with other less potent liquids.
There’s little to no research on the benefits of straight ginger juice. But ginger water has been used in animal experiments.
In this study, groups that received the white liquid extract from ginger rhizomes experienced a decrease in weight gain.
It concludes that later research in humans may show similar results whereby ginger water/juice helps to manage weight gain.
Having healthy components, however, doesn’t always guarantee a nourishing drink. That’s why we’ve limited added sugars and additives too.
Added sugar is not your worst enemy. Just try to regulate it, with no more than six teaspoons/day for women and nine teaspoons/day for men.
This carrot orange ginger juice recipe contains only 1.5 teaspoons per serving, which is within the USDA guidelines. It gives you minimal calories and plenty of room to consume other meals that also incorporate added sugars.
How to Make
To make carrot orange ginger juice, begin by washing and peeling the ginger, carrots, and oranges. Cut them to a size that will fit in your juicer chute.
You don’t have to deseed the oranges when using a juicer. If you’re using a blender, however, deseed them to avoid chewing on bitter pieces.
This carrot orange ginger juice recipe makes a bright-colored drink with sweet, aromatic flavors that boost your health— and your day! Serve it ice-cold for a refreshing feel and a cooling, crisp beverage.
Neola Muhambi is a food and travel writer and SEO outreach specialist. Her African heritage and travels across various countries in Asia have given her a keen appreciation for cultural diversity and a sensitivity to the unique characteristics of various cuisines. Her experiences also sharpened her communication skills, which are helpful in her tasks to establish organic connections among websites.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.