This milk and orange juice recipe (Morir Soñando) gives you sips that taste like a never-ending sweet summer dream. This heat-busting drink leaves a creamy and velvety mouthfeel reminiscent of good old summers with orange popsicles.
With a vibrant look and a refreshing flavor, it easily earns its top spot for the hot summer season. Would you like to give this milk and orange juice a go?
Read on to find out more.
Morir Soñando: Milk And Orange Juice Recipe
Milk and orange juice, also known as Morir soñando, originated in the Dominican Republic. For years, it has been a popular cold beverage in the Caribbean and Latin American countries, especially Puerto Rico.
The name “Morir soñando” can be translated as “to die dreaming” in its literal meaning. This describes how the creamsicle-like combo of milk and freshly squeezed orange juice tastes just like a sweet dream.
In a typical milk and orange juice recipe, you’ll usually have orange juice, milk, and sugar mixed together. Many Americans may also find this drink bears resemblance to the well-known Orange Julius.
Is Milk And Orange Juice Healthy?
There’s no standardized milk and orange juice recipe. It varies between regions and ingredients, similar to our recipe with fresh pineapple juice. You can use different types of oranges and get a slightly different nutrient profile.
However, milk and orange juice usually calls for organic products: whole milk, yogurt, and orange juice as the basic ingredients.
This sweet-sour beverage can help you be happy inside and out. A cup of it is enough to provide your body with a daily dose of vitamin C and essential nutrients.
Sometimes orange juice can be replaced with lemon juice while condensed milk takes the role of sugar. Evaporated milk can also be used instead of regular milk.
Other times, the drink calls for no sweetener but only a few drops of vanilla essence for aroma. Many people prefer keeping the original flavor of milk and orange juice for a pure version.
Calories in Morir Soñando
This milk and orange juice recipe delivers a total of 137 calories for one serving. That breaks down to 23 grams of sugar.
In comparison to other popular orange juice recipes, morir soñando provides more energy as it’s composed of milk and yogurt. Likewise, a serving of it will help keep you stay full for longer too.
How to Make Milk And Orange Juice Recipe
Milk and orange juice recipe is an adaptable summer drink and always leaves you space for creativity. You can take full control of the ingredients and adjust each amount to your taste.
Whisk whole milk with yogurt and sugar, then ice cubes if desired.
Pour the orange juice into the milk (not vice versa). The pouring and stirring should be done simultaneously.
It’s best to enjoy it immediately after you finish mixing. Milk and orange juice is not the type of drink you would want to chill overnight in the fridge.
It’s important to follow the above order of mixing ingredients. This helps prevent the milk and the orange juice from separating from each other.
However, if you’re taking medication, it is advised that you omit both milk and fresh orange juice from your diet.
Calcium found in milk will bind antibiotics in certain drugs. In the same vein, orange juice can also stop you from absorbing various drugs properly.
The combination of milk and orange juice will more likely interfere and prevent the absorption of medications into your body. Your pills, therefore, could either show no effects or put you at the risk of an overdose.
Be sure to consult your doctor in regards to any diet changes.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
Milk And Orange Juice (Morir Soñando) Recipe
My go-to juice everytime, just that it always curdles so fast (can’t help). taste great tho!
Very clear images here. I could have that giant bottle for myself for a whole day haha