Pomegranate Blueberry Juice Recipe

Today we would like to give you this simple pomegranate blueberry juice recipe.

We’ve combined tart pomegranate with juicy, lightly sweet blueberries to create this refreshing drink. You may think this is a simple drink, but the flavor is anything but simplicity.

Besides the two main fruits, we also add lemon juice, sugar, and a touch of rosemary as a surprise factor.

The lemon juice and sugar balance out the tartness of pomegranate. And at the same time, the rosemary gives the drink a hint of aroma that puzzles your guests.

Here are a few facts about today’s drink.

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Is Pomegranate Blueberry Juice Recipe Healthy?

Yes, our pomegranate blueberry juice recipe is healthy.

Every one of our recipes adheres to our healthy eating guidelines, which we built based on the USDA’s dietary guidelines.

According to the USDA, you should only consume less than 10% of calories per day from added sugar. For example, if you plan to consume 2100 calories a day, you should consume less than 210 calories from sugar.

That is equivalent to about 50 grams, or 12 teaspoons of sugar.

We limit the amount of added sugar by using as little sweetener in the recipe as we can. In addition, we pair the tart pomegranate with sweet blueberries to give the drink a natural sweetness.

In the end, our pomegranate blueberry juice contains about 4.5 grams of added sugar per serving.

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Calories

There are about 145 calories per serving of our pomegranate blueberry juice. Serving size is about ¾ cup.

This drink is ideal to pair with a protein-rich main dish and light side dish to create a 750-calorie meal.

If you love healthy pomegranate juice, check out our very own Orange Pomegranate Juice Recipe, and this pomegranate juice without sugar. We even have a collection of Top 15 Pomegranate Juice Recipes too!

Be sure to check those articles out later. But right now, let’s get back to today’s pomegranate blueberry juice recipe.

Tips for Making:

1. How to Cut a Pomegranate

Some people may think pomegranate is a tricky fruit to cut, but it’s actually not. Here’s a detailed demonstration on how to cut a pomegranate:

1. Using a sharp knife, cut off the stem end of the pomegranate. This will reveal its natural sections.
2. Notice the shallow ridges that run from the sections at the top of the pomegranate to the bottom. Take your knife and make shallow cuts following the sections and ridges.
3. Hold the fruit over a large bowl and gently pry open the pomegranate with your fingers. Once you’ve opened the fruit, continue to pry the seeds out of the sections, removing any membrane.

2. How to Extract Juice from Pomegranate Seeds

As mentioned above, you can juice the pomegranate seeds by hand— this method is pretty satisfying. But if you don’t have the time, you can always use either a juicer or blender.

• With a juicer: feed the seeds into the chute and collect the juice in a pitcher. The juice will come out a bit cloudy, but the taste remains the same.
• With a blender: put the seeds in a blender and pulse a couple of times to release the juice. Strain the juice through a fine sieve, press the arils (seed covering) with a spatula to extract any remaining juice.

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How Long Does It Last?

Since our pomegranate blueberry juice recipe is made from scratch and doesn’t contain any preservatives, it’ll only last 48 hours.

That being said, it would be best to drink it all up within the first 2 hours. After this period of time, the quality will decline quickly and the juice won’t be as delicious.

If you want to retain and prolong the quality of the juice, you need to store it properly. Pour the drink into a bottle or mason jar, seal it tight, and put it in the fridge.

Storing the drink inside an airtight container can slow down the process of oxidation. This helps keep the juice fresh for a while longer.

If you’d like to try out more drinks like this one, you can view all our best juice recipes and our top 10 blueberry juice recipes.

Pomegranate Blueberry Juice Recipe

5 from 1 vote

Refreshing, visually pleasing, and flavorful— these are the words to best describe our pomegranate blueberry juice recipe. It's the perfect drink.

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 145 kcal

INGREDIENTS

1x2x3x

• 16 oz pomegranate seeds
• 8 oz blueberries
• 1/2 tbsp lemon juice
• 1 1/2 tbsp sugar (optional)
• 1/2 cup water
• 1 tsp rosemary

INSTRUCTIONS

Image instructions

1

Extract pomegranate juice: place a piece of cheesecloth over a medium bowl. Add a handful of pomegranate seeds in the middle of the cheesecloth and fold it in half. Gather the corners together and twist the cloth to wring out the juice. Continue with the remaining of 16 oz pomegranate seeds.

2

Juice the blueberries: put 8 oz blueberries and 1 tsp rosemary through a juicer and collect the juice in a pitcher.

3

Add 1/2 cup water to the juicer: this helps further process the leftover blueberry flesh inside the machine.

4

Combine the juices: add pomegranate juice to the pitcher.

5

Add sugar to the juice: to balance out the tartness, no more than 1 1/2 tbsp.

6

Add 1/2 tbsp lemon juice to the pitcher: this adds more depth of flavor to the juice.

7

Serve: you can pour the juice into 4 glasses and serve immediately or chill the pitcher before serving.

NUTRITION

Nutrition Facts

Pomegranate Blueberry Juice Recipe

Amount Per Serving (1 serving)

Calories 145Calories from Fat 14

% Daily Value*

Fat 1.5g

2%

Saturated Fat 0.2g

1%

Sodium 5.3mg

0%

Potassium 311mg

9%

Carbohydrate 34g

11%

Fiber 6g

25%

Sugar 26g

29%

Protein 2g

4%

Vitamin A 31IU

1%

Vitamin C 18mg

22%

Calcium 19mg

2%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: Pomegranate Blueberry Juice, Pomegranate Blueberry Juice Recipe