If you're looking for a simple and effective way to boost your immune system, look no further than the humble combination of this turmeric and lemon juice recipe. When combined, these two ingredients create a powerful elixir that can help support your body's natural defenses and promote overall health. Give it a try to fill your days with an extra health boost that barely costs any time or effort to make.
Benefits of Turmeric and Lemon Juice
This turmeric and lemon juice recipe, made with fresh produce and herbs, can provide a variety of health benefits. Here are a few possible ones:
- reduce inflammation
- boost energy
- reduce sudden food cravings
- decrease blood fat level
- reduce swelling and itching
The primary ingredients in today's drink are turmeric, lemon juice, honey, and cinnamon. This beverage may be an excellent choice to consume first thing in the morning to wake up your digestive system. Alternatively, have a small glass in between meals to reset your taste buds. Continue reading to discover how each of them can benefit your health.
1. Turmeric:
Turmeric has long been a popular spice in Asian cuisines, as many believe it is a superfood with incredible health benefits. Various studies show that turmeric may also be used as a prevention tool for a variety of health conditions, as it may:
- Reduce autoimmune diseases (including rheumatoid arthritis, celiac disease, and knee osteoarthritis). Turmeric contains curcumin, an anti-inflammatory compound that has been shown to fight against neurodegenerative, cardiovascular, pulmonary, metabolic, autoimmune, and neoplastic diseases by modulating inflammatory signals.
- Inhibit the growth of tumor cells.
- Lower blood fat levels (triglycerides).
- Reduce depression symptoms.
2. Lemon juice:
Lemon is high in vitamin C and potassium and is frequently used as an anti-inflammatory ingredient in beverages. It has antibacterial properties, which aid digestion, improve bowel movements, and strengthen the immune system.
Additionally, lemon juice aids in the absorption of nutrients from other ingredients. There are other benefits to drinking lemon juice, including reduction of respiratory symptoms and bloating, blood pressure regulation, and weight-loss aid.
3. Honey:
Honey is an excellent source of natural antioxidants due to its flavonoids and phenolic acids content. As a result, honey consumption has been shown to eliminate cardiovascular disease risk factors and exert protective effects on the respiratory and gastrointestinal systems.
4. Cinnamon:
Cinnamon is touted as an incredible digestive aid, a blood sugar-lowering agent, an immune booster, and a virus fighter. A pinch of cinnamon for a toasty spice flavor for drinks is usually highly favorable, especially during the cool season.
Ingredients You Will Need
- Turmeric
We chose ground turmeric for today's recipe because it is more readily available, easier to prepare (no need to source and grate), and lasts longer in the kitchen cabinet. Keep in mind that turmeric can stain, so it's best to wash your blender and chopping board immediately after use.
- Lemon Juice
An essential ingredient, it gives the drink a bright zesty taste that mellows out the turmeric's spicy kick. This recipe is incredibly flexible, so feel free to go with any lemon variety that you normally use. Juice it as per usual, and your drink is halfway ready!
- Honey
A touch of sweetness to smooth out any harsh edges from the main ingredients.
- Cinnamon
We added a small pinch to give the drink a warm, hearty touch.
Storage and Freezing
- In the fridge
Turmeric and lemon juice will keep for approximately one week in the refrigerator and three months in the freezer. Simply store it in an airtight container and give it a good shake or stir before serving.
The fun doesn't stop here with turmeric. Discover more ways to make it tasty and enjoyable with these recipes: Turmeric Drink, Turmeric And Apple Cider Vinegar, and Carrot Ginger Turmeric Juice.
Turmeric and Lemon Juice Recipe
This tasty turmeric and lemon juice recipe will provide you with a nutrient-dense, flavorful beverage made quickly at home in just 2 simple steps!
- prep TIME 10 mins
- total TIME 10 mins
- COURSE Beverage
- CUISINE Global
- SERVINGS servings
- CALORIES 36 kcal
INGREDIENTS
- 1 1/2 tsp ground turmeric
- 2 tsp lemon juice
- 2 tbsp honey (optional)
- 3 cups warm water
- 1/4 tsp cinnamon
INSTRUCTIONS
Combine all ingredients together in a large jug: 1 1/2 tsp ground turmeric, 2 tsp lemon juice, honey (no more than 2 tbsp), 3 cups warm water, and 1/4 tsp cinnamon.
Whisk until everything dissolves completely and is well combined.
Pour into serving glasses.
Enjoy fresh or chill in the fridge before serving if preferred.
NUTRITION
Luna Regina
Writer, Author