Salmon Croquette Recipe

This is the simplest and healthiest salmon croquette recipe to make at home. It’s an effortless treat that takes just 20 minutes to prepare and will come in handy for quick, satisfying meals.

What Are Salmon Croquettes?

Salmon croquettes are patties made from ground salmon. The ground salmon can be mixed with thickeners like flour or breadcrumbs, as well as seasonings of your choice.

You can add eggs, milk, or cream to bind the mixture before rolling it. After that, flatten the mixture into several round shaped-patties, and then fry them.

What Is the Difference Between Salmon Patties and Croquettes?

The terms “salmon patties” and “salmon croquettes” are often interchangeable. However, the two are slightly different in size and use.

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Secondly, salmon patties are usually sandwiched between two slices of bread. They’re best served with brioche or regular buns to make delicious salmon burgers.

For one, patties are usually thinner and shaped like small, flat cakes of minced meat. On the other hand, salmon croquettes are thicker in size and can be eaten plain.

Secondly, salmon patties are usually sandwiched between two slices of bread. They’re best served with brioche or regular buns to make delicious salmon burgers.

By contrast, croquettes can be enjoyed as is with a side of vegetables, salad, or fries.

Is This Recipe Healthy?

As salmon is the main ingredient in this salmon croquette recipe, there’s no doubt that it’s healthy. The fish is popular as an abundant source of protein.

Protein is every bodybuilder’s best friend. It’s good for muscle growth and recovery after a hard workout.

However, you don’t have to be a weightlifter to love salmon. Anyone can benefit from eating it.

When you consume salmon, you can feel satiated and avoid hunger pangs that often lead you to indulge in snacking.

In time, it helps maintain weight loss, which is excellent for weight watchers.

With that in mind, including salmon croquettes in your diet certainly sounds like an excellent idea! Let’s explore how to prepare them.

How to Prepare Salmon

Preparing salmon for croquettes is pretty straightforward. Most filets you buy in the grocery store nowadays come with the pin bones removed.

This means the work’s already half done, and you won’t have to spend an extra few minutes deboning your salmon!

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If you can’t find deboned salmon, however, removing pin bones is still an easy task. All you need is a pair of pliers and a sharp knife to follow the instructions below:

1. Place the filet flat on a board, skin side down. Run your hand across the surface of the fish to feel any bones sticking out.
2. Use the pliers to grab the tip of each bone and pull it out.
3. Once you’ve removed all the bones, slide a sharp knife horizontally between the skin and flesh. Using your free hand to keep the filet in place, gently but firmly cut across the filet, as near to the skin as possible, until you’ve removed the skin.

Sauce

Croquettes and sauce go hand in hand. A good sauce adds a creamy texture to the firmer croquettes and helps introduce a smooth texture.

For this recipe, we’ve chosen a tangy cream sauce to complete the dish. It includes freshly squeezed lemon juice mixed with minced garlic and sour cream - that’s it!

For more variations, you can try a dill and yogurt sauce or a mayonnaise and mustard sauce.

What to Serve With

The high protein content in salmon croquettes calls for a starch or vegetable component (or both!). Anything like potatoes, pasta, or a fresh salad is excellent for completing this dish.

Because this salmon croquette recipe already includes a fresh lettuce salad, home fries are our pairing of choice. They’re a crispy addition that adds crunch and satisfaction, leaving you satiated, full, and pleased as punch!

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FAQ

1. Can I Eat Salmon Every Day?

Yes, you can eat salmon every day if you like.

However, we recommend you eat it in moderation. Seafood contains mercury, and although salmon has a low level of mercury, it’s best to limit its consumption to a 6 oz serving per week.

2. How Long Does It Last?

Five days — given that you keep them in an airtight container and store them in the fridge.

3. Can You Freeze?

Yes, you can.

We even recommend doubling our salmon croquette recipe to make a big batch of these fish patties. Once they’re cooked, allow them to cool and then transfer them into freezer-safe containers or Ziploc bags.

Croquettes can stay in the freezer for about a month. When you’re ready to eat them again, put them in the microwave for about 5 minutes on defrost mode until thawed.

Salmon Croquette Recipe

5 from 1 vote

Today's salmon croquette recipe offers you a healthy meal packed with protein and vegetables with fresh, vibrant flavors. Let's get cooking!

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• cook TIME 10 mins
• prep TIME 10 mins
• total TIME 20 mins

• COURSE Dinner, Lunch, Main Course
• CUISINE American, French
• SERVINGS
  4

  servings
• CALORIES 453 kcal

INGREDIENTS

1x2x3x

• 24 oz skinless boneless salmon (roughly chopped)
• 0.5 oz scallion (finely chopped)
• 0.5 oz coriander (finely chopped)
• 0.5 oz parsley (finely chopped)
• 1 1/2 medium egg (beaten)
• 6 tbsp plain panko breadcrumbs (¼ cup + 2 tbsp)
• 1/3 cup sour cream
• 1 tbsp balsamic vinegar
• 1 tbsp olive oil
• 1 teaspoon honey
• 2 tbsp unsalted butter
• 1 oz radish (thinly sliced)
• 6 oz cherry tomatoes (cut in half)
• 4 oz romaine lettuce (chopped)
• 1 oz cashew (roasted)
• 1/2 tsp garlic (minced)
• 1/2 tsp salt
• 1/4 tsp ground black pepper
• 4 tsp traditional Dijon mustard
• 1 tsp paprika
• 2 tsp coriander powder
• 2 tsp garlic powder
• 1 1/2 tsp lemon juice (divide into 1 tsp and ½ tsp)

INSTRUCTIONS

Image instructions

1

Mince the salmon: In the bowl of a food processor, add 24 oz diced salmon. Pulse a couple of times. The salmon should be fairly chunky and not smoothly blended. Transfer to a large bowl.

2

Add seasonings and herbs: To the salmon bowl, add 1/2 tsp salt, 1/4 tsp black pepper, 1 1/2 beaten egg, 0.5 oz scallion, 0.5 oz coriander, 0.5 oz parsley, 4 tsp Dijon mustard, 6 tbsp breadcrumbs, 1 tsp paprika, 2 tsp coriander powder, 2 tsp garlic powder, and 1 tsp lemon juice. Use a spoon to mix everything together evenly.

3

Form the patties: Divide the salmon mixture into 8 equal portions. Using your palms, roll each portion into a ball and flatten them into thick, round patties. Transfer to a dish and set aside.

4

Cook the patties: Add 2 tbsp butter to a nonstick skillet over low heat. Once melted, add the patties and cook for 8 minutes or until golden brown on both sides, flipping halfway through. Once cooked, transfer patties to a plate and set aside.

5

Make the sauce for the salmon: In a small bowl, combine 1/3 cup sour cream, 1/2 tsp minced garlic, and the remaining 1/2 tsp lemon juice. Mix well and set aside.

6

Make the dressing for the salad: In another small bowl, combine 1 tbsp balsamic vinegar, 1 tbsp olive oil, and 1 tsp honey. Whisk to emulsify the sauce (until well-mixed) and set aside.

7

Make the salad: Gently mix 1 oz radish, 6 oz tomatoes, 4 oz lettuce, and 1 oz cashew. Arrange the salad onto one side of the serving plate. Pour the dressing over the salad.

8

Plate and serve: Place the salmon croquettes in the center of the plate, drizzle the sauce over the salmon, and serve.

NUTRITION

Nutrition Facts

Salmon Croquette Recipe

Amount Per Serving (1 serving)

Calories 453Calories from Fat 216

% Daily Value*

Fat 24g

37%

Saturated Fat 9g

56%

Polyunsaturated Fat 3g

Monounsaturated Fat 9g

Cholesterol 216mg

72%

Sodium 566mg

25%

Potassium 1123mg

32%

Carbohydrate 15g

5%

Fiber 3g

13%

Sugar 5g

6%

Protein 41g

82%

Vitamin A 3587IU

72%

Vitamin C 19mg

23%

Calcium 100mg

10%

Iron 3mg

17%

* Percent Daily Values are based on a 2000 calorie diet.

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