Healthy Recipes 101

The Heart of The Home Beats in The Kitchen

  • Recipe Index
  • Courses
    • Main Dishes
    • Side Dishes
    • Desserts
    • Appetizers & Snacks
    • Beverages
  • Method
    • Air Frying
    • Boiling
    • Broiling
    • Frying
    • Grilling
    • Oven Baked
    • One-Pan
  • About

Hot Tags

  • Juices
  • Chicken
  • Salmon Recipes
  • Air Fryer
  • Instant Pot
  • Salads
Fact-checked
Smoothies

Yogurt Smoothie Recipe

  • Smoothies
Prep Time 10 mins
Cook Time 0 mins
Servings 4 servings
Calories 165 kcal
Yogurt Smoothie Recipe
Jump to Recipe
facebook pinterest twitter Print Recipe

Our yogurt smoothie recipe features creamy yogurt, milk, sweet, dried fruits, and crunchy nuts. The drink is creamy, thick, and full of fruity hints, making this drink a delicious way to start the day, or perfect for a quick energy-boosting breakfast drink.

Is This Yogurt Smoothie Recipe Healthy?

The answer is yes, our yogurt smoothie recipe is healthy.

We carefully calculated the ingredients and avoided using excessive amounts of sugar in this recipe. Our yogurt smoothie contains about 20 grams of added sugar per serving, which is within the USDA’s recommended limit.

Plus, thanks to the presence of Greek yogurt, our smoothie provides a good amount of protein (approximately 10% of the daily recommended intake). Protein helps control hunger and reduce the temptation to consume other high calorie snacks.

A 7-ounce (200-gram) serving of low-fat, plain, unsweetened Greek yogurt also contains up to 43% of the B12 Daily Value (DV), 35% of the Riboflavin (B2) DV, and 45% of the Selenium DV.

Is This Yogurt Smoothie Recipe Healthy

Ingredients for Yogurt Smoothie

  • Greek Yogurt: Due to its rich texture, tangy flavor, and high lean protein content, Greek yogurt is the star ingredient in this smoothie. Our recipe calls for plain yogurt since the flavored variants often have added sweeteners and artificial flavors.
  • Milk: In this recipe, we went with plain dairy milk, but you can try vanilla almond milk, oat milk, or even canned coconut milk. A dash of flavored milk or a splash of freshly squeezed orange juice would be delectable and gives an incredible depth of flavor.
  • Nuts: A tasty way to add protein, healthy fats, and creaminess to your smoothie is to add a spoonful of your favorite nut to it. Any type of nuts will work for this yogurt smoothie.
  • Dried Fruits: We paired this rich yogurt smoothie with sweet-tangy dried cranberries to get a more complex flavor.
  • Sugar: Sugar adds a touch of sweetness. Opt for your favorite sweeteners like honey or maple syrup if you want a nuttier aroma.
  • Ice: Ice helps to give a fresh chilled quality and an even smoother consistency.
  • Mint Leaves: For a visually aesthetic look.
ingredients

How to Make a Yogurt Smoothie

Our yogurt smoothie recipe calls for simple ingredients and provides a healthy dose of protein. Here’s how we made the drink:

step 1: blend ingredients

blend ingredients.

step 2: Pour into glasses.

Pour into glasses.

step 3: Garnish and serve immediately.

Garnish and serve immediately.

Can You Freeze Yogurt?

Yes, you can, and just like other products, it’s best to freeze unopened ones. However, once opened, the yogurt can also be stored in an airtight container in the freezer.

It is always recommended to use a marker to identify the container with the date of freezing or the expiration date. Also, keep in mind that the opened yogurt should be kept frozen for a maximum of two months.

All frozen foods must be slowly and properly defrosted in the refrigerator. The thawing process should take place the night before you plan to use them.

Once thawed, the yogurt’s texture may seem to have changed significantly, appearing more watery than it was previously. To return it to its original glory, stir vigorously for 30 seconds. This should smooth out the texture again. Don’t worry, the yogurt will retain its original flavor in any case.

How Long Does This Smoothie Last?

Containing dairy products, our yogurt smoothie will only last 1 – 2 days in the refrigerator and should be placed in a clean container like a sealed bag or a mason jar.

How Long Does Yogurt Smoothie Last

However, note that if you refrigerate the smoothie overnight, there will be a significant loss of flavor and texture. The ice will melt, leaving milder flavors and a less creamy texture.

Thus, the best way to store this yogurt smoothie is to keep it in a sealed container in the freezer, for up to 2 – 3 months. When ready to use, re-blend it until smooth. This way, your yogurt smoothie will be as delicious as on the day it was freshly made.

Yogurt Smoothie Recipe

Yogurt Smoothie Recipe

PRINT RATE Share on Facebook Share on Twitter Share on Pinterest
Our easy-to-make yogurt smoothie recipe was inspired by protein-rich ingredients like yogurt and milk.
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Course Drinks, Smoothie
Cuisine Global
Servings 4 servings
Calories 165kcal

Ingredients
 

  • 1/2 cup plain Greek yogurt
  • 1 cup milk
  • 3 cups ice
  • 3 tbsp granulated sugar
  • 1 oz dried cranberries
  • 1 oz almonds
  • 8 mint leaves

Instructions
 

  • Put 1/2 cup plain Greek yogurt, 1 cup milk, 3 cups ice, 3 tbsp granulated sugar, 1 oz dried cranberries, and 1 oz almonds into a blender. Blend until smooth and creamy.
    step 1: blend ingredients
  • Pour into serving glasses.
    step 2: Pour into glasses.
  • Garnish with 8 mint leaves. Serve cold.
    step 3: Garnish and serve immediately.

Nutrition

Nutrition Facts
Yogurt Smoothie Recipe
Amount Per Serving (1 serving)
Calories 165 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 14mg5%
Sodium 52mg2%
Potassium 213mg6%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 184IU4%
Vitamin C 1mg1%
Calcium 104mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Homemade Yogurt Smoothie Recipe
Apple Banana Smoothie Recipe
Previous Recipe
Apple Banana Smoothie Recipe
Spinach Fruit Smoothie Recipe
Next Recipe
Spinach Fruit Smoothie Recipe
Luna Regina

Luna Regina

facebook instagram pinterest youtube twitter linkedin
Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

Comments/ Reviews

Cancel reply
Yogurt Smoothie Recipe
Yogurt Smoothie Recipe
Recipe Rating




Emily Rogers, MPH, RDN
Recipe developed by Luna Regina on April 15, 2022 Nutritionally reviewed by Emily Rogers, MPH, RDN

Latest Recipes

Banana Papaya Smoothie Recipe

Smoothies
Banana Papaya Smoothie Recipe

Pumpkin Spice Smoothie Recipe

Smoothies
Pumpkin Spice Smoothie Recipe

Strawberry Papaya Smoothie Recipe

Smoothies
Strawberry Papaya Smoothie Recipe

Orange Creamsicle Smoothie Recipe

Smoothies
Orange Creamsicle Smoothie Recipe

Pumpkin Pie Smoothie Recipe

Smoothies
Pumpkin Pie Smoothie Recipe

Spinach Berry Smoothie Recipe

Smoothies
Spinach Berry Smoothie Recipe

Top Pinterest

Banana Papaya Smoothie Recipe

Smoothies
Banana Papaya Smoothie Recipe

Pumpkin Spice Smoothie Recipe

Smoothies
Pumpkin Spice Smoothie Recipe

Strawberry Papaya Smoothie Recipe

Smoothies
Strawberry Papaya Smoothie Recipe

Orange Creamsicle Smoothie Recipe

Smoothies
Orange Creamsicle Smoothie Recipe

Pineapple Carrot Juice Recipe

Carrot Juice
Pineapple Carrot Juice Recipe

Strawberry Carrot Juice Recipe

Carrot Juice
Strawberry Carrot Juice Recipe

AS SEEN ON
eatthis
parade
bustle
insider
buzzfeed
forbes
cnn
msn
Healthy Recipes 101
We do not offer medical, dietetic, or nutritional advice. Please seek consultation from a qualified health care professional prior to any decision to alter your current diet. Learn more See additional information.
  • Recipe Index
  • Course
  • Method
  • About
  • Cooking Challenge
  • Nutrition Guidelines
  • Recipe Development
  • Cooking Tips
  • Terms of Use
  • Privacy Policy
  • Contact

Follow Us

facebook instagram pinterest youtube twitter linkedin

Get our latest healthy recipes

Stay up-to-date with our latest RDN-approved recipes, kitchen tips, and healthy eating challenges.

Opt-out at any time by clicking the 'unsubscribe' link at the bottom of our email.

Visit our other Healthy101 sites:

Healthykitchen101
© 2021 Healthy Kitchen 101, LLC - All Rights Reserved
Return to Top