Air Fryer Mongolian Chicken Recipe

Our air fryer Mongolian chicken recipe is a quick and easy chicken stir fry dish that takes less than 30 minutes to prepare at home. The stir-fried chicken strips are coated in a sweet and salty Mongolian sauce made with soy sauce, sugar, paprika, and sesame oil. Quick, simple, and totally delectable, each bite is bursting with flavor!

And best of all, this Chinese restaurant staple is far healthier, faster, and more delicious than takeaway.

What Is Mongolian Chicken?

Mongolian beef was the original recipe, which involved slicing flank steak and stir-frying it with scallions in a dark brown sauce made of soy sauce, dark brown sugar, and jalapeño peppers. It’s a popular take-out item in Asian-American eateries.

Mongolian chicken has a strong resemblance to Mongolian beef. Deep-fried boneless chicken strips are mixed in a dark brown sauce with scallions.

Typically, the sauce includes ginger, garlic, dark brown sugar, soy sauce or hoisin sauce, and dried red chilies.

Is This Air Fryer Mongolian Chicken Healthy?

The short answer is yes, our air fryer Mongolian chicken recipe is healthy.

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First of all, compared to the deep-frying method, air-frying helps to reduce the amount of saturated fat and calories in the food.

Additionally, home-cooking the sauce allows you to manage the amount of sugar and salt added. Each serving of our air fryer Mongolian chicken recipe contains only 585 milligrams of sodium and 3 grams of sugar. This amounts to about 25% and 3% of the USDA’s recommended daily intake, respectively.

Finally, the recipe calls for extra vegetables (broccoli) for a boost to the fiber, vitamins, and mineral content. This makes our air fryer Mongolian chicken not only delicious but also nutritious.

Ingredients You Will Need

• Chicken: You’ll need boneless chicken sliced into thin strips so that they can be cooked quickly in the stir fry pan. Chicken breasts work wonderfully in this recipe, but we recommend using boneless chicken thighs. Chicken thigh is such a forgiving cut to cook with. You could theoretically overcook this chicken, and your meat will still be tender and delicious.
• Sesame Oil: A dash of sesame oil in any Asian stir fry meal will bring authenticity and a delectable flavor.
• Vegetables: This is one of the most effective methods of varying the Mongolian chicken recipe. Although the dish was originally served without, it pairs wonderfully with veggies. Broccoli, mushrooms, bell peppers, zucchini, carrots, water chestnuts, and green beans are all excellent choices.
• Aromatics: Utilize high-quality ingredients, particularly your aromatics, such as green onions, garlic, and red chiles. This is a recipe that relies heavily on fresh, high-quality aromatics to get its lovely gingery, spicy, garlicky flavor.
• Egg Noodles: This air fryer Mongolian chicken goes perfectly with rice or noodles.

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Mongolian sauce

Sesame oil, ginger, garlic, rice vinegar, soy sauce, and brown sugar are mixed together and thickened to make a sweet and salty sauce.

Our Mongolian sauce recipe is really simple to prepare with ingredients that I’m sure you already have to hand. Dark brown sugar is added to the dish to give it a rich dark color and flavor.

Hoisin sauce is the only ingredient you may have to go out and buy (you can find it at most Asian grocers). Don’t skip this condiment; it has such a delicious, sweet, thick, syrupy taste.

Mongolian chicken has a flavor profile that is well-balanced between sweet and salty. It’s quite simple to prepare and tastes fantastic with shrimp, chicken, beef, or even mahi mahi.

How to Store and Reheat

When it comes to Mongolian chicken, doubling the recipe allows for leftovers that you can use for your next meal in a breeze.

• To Store: The storage time allows the chicken to mingle with the flavors, tasting just as good on the second day. Once the Mongolian chicken has cooled down completely, transfer it to an airtight container or freezer bag. Keep the dish in the refrigerator for up to 3 – 5 days and in the freezer for up to 2 months.
• To Reheat: Refrigerate the frozen Mongolian chicken overnight to defrost. Reheat it in the microwave or in a skillet or wok with a little olive oil or water. Stir fry until the dish is heated through.

What to Serve With

Because the chicken absorbs the marinade and seals in all the moist goodness, it becomes extra juicy. You don’t even need any sauce or soup to pair with it.

To turn the Mongolian chicken into a balanced meal, we suggest serving the chicken with a simple salad, mashed potatoes, and lemon watermelon juice. The combination ensures a wholesome and satisfying eating experience.

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Easy Chicken Dishes Made With the Air Fryer

The air fryer really saves a lot of time, and the result can be as satisfying as these fried chicken wings. They're lightly seasoned, air-fried not until crispy but until the skin becomes chewy, then serve with buffalo sauce and salad. The wings are really juicy and cook in just 15 minutes.

In this almond chicken recipe, our chefs will show you how to crisp up your almond-crusted chicken and sweet potato in a healthier way—with the help of an air fryer. It's as flaky and crispy as you'd expect, with a super juicy interior.

Air Fryer Mongolian Chicken Recipe

5 from 2 votes

Tired of dry air-fried chicken? Give our air fryer Mongolian chicken recipe a try and you will find yourself making the dish again and again.

- by Tuyet Pham, Luna Regina, 2022-04-15

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• cook TIME 20 mins
• prep TIME 15 mins
• total TIME 33 mins

• COURSE Main Course
• CUISINE Mongolian
• SERVINGS
  4

  servings
• CALORIES 493 kcal

INGREDIENTS

1x2x3x

• 22 oz skinless boneless chicken thighs (cubed)
• 16 oz cooked egg noodles
• 8 oz broccoli florets
• 2 1/2 tbsp reduced-sodium soy sauce
• 2 tbsp olive oil (divided)
• 1/2 tbsp sesame oil
• 1/4 cup scallion
• 4 tbsp all-purpose flour
• 1 tbsp garlic (minced)
• 5 dried chilies
• 1 tsp hoisin sauce
• 2 tsp cornstarch
• 2 fl oz water
• 1 tsp paprika (divided)
• 1 tsp brown sugar

INSTRUCTIONS

Image instructions

1

Coat 22 oz chicken thighs with 1 tbsp olive oil, 4 tbsp all-purpose flour, 1/2 tsp paprika. Set aside.

2

Line the air fryer basket with foil and arrange the chicken in a single layer. Cook at 400℉ for 20 minutes.

3

Make the sauce: in a small bowl, combine 1/2 tsp paprika, 2 tsp cornstarch, 2 fl oz water, 1 tsp brown sugar, 2 1/2 tbsp soy sauce, 1 tsp hoisin sauce, and 1/2 tbsp sesame oil. Whisk until well combined. Set aside.

4

Bring a pan of water to a boil. Boil 8 oz broccoli florets for 2 minutes. Transfer the broccoli to a bowl of cold water and ice.

5

Heat a skillet over medium heat. Add 1 tbsp olive oil and 1 tbsp garlic. Sauté the spice for 30 seconds and add the prepared sauce to the skillet. Cook for 30 seconds and turn off the heat.

6

Add the air-fried chicken to the skillet. Gently stir to coat the sauce over the chicken.

7

Sprinkle 1/4 cup scallion and 5 dried chilies.

8

Serve the Mongolian chicken over 16 oz cooked egg noodles and boiled broccoli.

NUTRITION

Nutrition Facts

Air Fryer Mongolian Chicken Recipe

Amount Per Serving (1 serving)

Calories 493Calories from Fat 162

% Daily Value*

Fat 18g

28%

Saturated Fat 3g

19%

Polyunsaturated Fat 4g

Monounsaturated Fat 9g

Cholesterol 179mg

60%

Sodium 585mg

25%

Potassium 654mg

19%

Carbohydrate 43g

14%

Fiber 4g

17%

Sugar 3g

3%

Protein 39g

78%

Vitamin A 845IU

17%

Vitamin C 52mg

63%

Calcium 65mg

7%

Iron 3mg

17%

* Percent Daily Values are based on a 2000 calorie diet.

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