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Falafel Recipe

Falafel is made with dry chickpeas soaked overnight and blended with cilantro and cumin seasonings before deep-frying to a golden-brown finish.

Recipe developed by ,
Nutritionally reviewed by
Last updated:
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  • PREP TIME 30 mins
  • SERVINGS 4 servings
  • COOK TIME 10 mins
  • CALORIES 255 kcal
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Tuyet Pham

Tuyet Pham

Head Chef, Culinary Consultant
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of and, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit, MS, RDN, LD

Lizzie Streit, MS, RDN, LD

Nutrition Reviewer
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
Comments/ Reviews
Recipe Rating
  • Liz

    Yum! I love falafel and yours are picture perfect! Thanks for all the excellent tips!

    • Luna Regina

      Thanks for stopping by, Liz! I really am looking forward to seeing your very own Falafel! If you do make some, feel free to share the pics with me, okay? 😀

    • Cindy B

      I hope to make this with gluten free flour!! Looks good! Gluten is a protein made up of 2 peptides. People with Celiac disease react to the peptide glutenin ( and other things in wheat) So not kneading it doesn’t make it safe.

  • Valentina

    YUM! I love falafel and this whole spread looks divine. I like the “pain in the pan” — that’s cute! I even like hummus with my falafel!