Turmeric and Apple Cider Vinegar Recipe

This simple 5-ingredient turmeric and apple cider vinegar recipe will give you a detox drink that packs with nutrients and bursts with flavors. The ingredients are measured out to work interactively with each other to create a perfectly balanced taste.

Health Benefits

This turmeric and apple cider vinegar recipe features fresh produce and herbs and when mixed together, each of them contributes to the overall health benefits of the drink. Regarding how this cocktail can bring health benefits, we shall briefly list out some:

• improve gut health
• reduce inflammation
• boost energy
• reduce sugar cravings
• get rid of body toxins
• cure colds and allergies

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The main ingredients for today’s drink are apple cider vinegar, turmeric, lemon juice, and honey. Keep reading to unfold how each of them can do your health good.

Main Ingredients

1. Apple Cider Vinegar

To some people, apple cider vinegar might be repelling in taste; but little did you know it comes with excellent health benefits. Therefore, we suggest you start by adding a teaspoon of apple cider vinegar to your juice and gradually increase it after you’ve got used to drinking it.

Apple cider vinegar is super low in calories, adds flavor and aroma to your dishes, and delivers many health benefits. Some proven health benefits of apple cider vinegar can be listed:

• Regulates blood sugar levels and reduces the risk of heart disease.
• Lowers LDL (bad cholesterol) and assists weight loss.
• Reduces infections and kills bacteria. This is due to many bacteria are not able to survive in vinegar.
• Boosts the immune system and promotes metabolism. Consume apple cider vinegar before eating can help improve digestion by increasing the acidity in the stomach and balancing the gut.
• Soothes a sore throat and clears a stuffy nose.

2. Turmeric

Turmeric has been one of the most favorable spices in Asian cuisines as many people believe it’s a superfood with amazing health benefits.

Turmeric has proven to be a powerful and non-toxic COX-2 inhibitor. Since COX-2 is one of the most serious genes that cause inflammation, turmeric is known to be beneficial for treating involved conditions such as ease pain and reduce swelling.

According to many studies, turmeric is also known for many uses and effectiveness in:

• reducing depression symptoms
• lowering levels of blood fats (triglycerides)
• reducing hay fever symptoms
• reducing pain, improving function in knee osteoarthritis patients

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3. Lemon Juice

Lemon adds a great source of vitamin C and potassium to the drink. With the addition of lemon, your body gets an immune system boost and absorbs nutrients from other ingredients better.

4. Honey

Being rich in flavonoids and phenolic acids, honey provides a source of natural antioxidants. Thanks to this, the consumption of honey has proven to eliminate risk factors of cardiovascular disease and exert protective effects in the respiratory and gastrointestinal system.

It’s also anti-bacterial and anti-fungal, thus has been used as a traditional remedy for microbial infections since ancient.

How Much ACV Should You Drink A Day?

One to two tablespoons of vinegar is the recommended maximum daily intake of apple cider vinegar. For higher content of it, there are a few health warnings you should take into account in the below part.

If you fancy this juice, you may also love our Turmeric And Ginger Juice.

Side Effects

Apple cider vinegar, much like other types of vinegar, should always be diluted. Due to its high acidity, if you drink it straight, you could possibly damage the enamel of your teeth, hurt your throat and stomach.

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Vinegar has also been reported to alter insulin levels and cause potassium levels to drop low. This is an important warning for patients with type 1 diabetes or people who are taking common diuretics. Diabetes medicines, diuretics, and laxatives may not work properly after the consumption of apple cider vinegar.

For instance, as diuretics (except for potassium-sparing diuretics) already causes you to lose potassium, the help of vinegar may even aggravate the situation. Your muscles and nerves need potassium to function normally, so it’s important to keep the potassium level within the normal range.

In sum, apple cider vinegar seems to have little risk as long as it’s consumed in the right way.

We also have a large collection of apple cider vinegar recipes for your reference. Come check them out.

Turmeric and Apple Cider Vinegar Recipe

4.8 from 9 votes

In need of an easy-to-make daily morning reset? Then you should bookmark this turmeric and apple cider vinegar recipe. This drink can either make a wonderful medicinal drink or a refreshing cocktail during the break. Feel free to add a shot of your favorite liquor if you feel like it!

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 19 kcal

INGREDIENTS

1x2x3x

• 1/4 tsp turmeric powder
• 1 tbsp apple cider vinegar
• 2 tbsp lemon juice
• 1 tbsp honey
• 3 cups warm water

INSTRUCTIONS

Image instructions

1

Combine all ingredients together in a large jug: 1/2 tsp turmeric powder, 1 tbsp apple cider vinegar, 2 tbsp lime juice, 1 tbsp honey, 3 cup warm water.

2

Whisk until the honey dissolves completely and everything is well combined.

3

Enjoy fresh or chill in the fridge before serving if preferred.

NUTRITION

Nutrition Facts

Turmeric and Apple Cider Vinegar Recipe

Amount Per Serving (1 serving)

Calories 19

% Daily Value*

Sodium 8mg

0%

Potassium 16mg

0%

Carbohydrate 5g

2%

Fiber 1g

4%

Sugar 5g

6%

Vitamin A 1IU

0%

Vitamin C 3mg

4%

Calcium 7mg

1%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: Turmeric And Apple Cider Vinegar, Turmeric And Apple Cider Vinegar Recipe