Start your day off on the right foot with this apple cider vinegar drink recipe! Among its other benefits, this drink can improve your health by decreasing your blood sugar and assisting in weight loss.
Apple cider vinegar is produced by the fermentation of fresh apples in which their sugar is converted to acetic acid.
Acetic acid is the driving force behind apple cider vinegar. It interacts closely with the other abundant components (polyphenols) to provide health advantages. Some of the most renowned benefits include:
1. Weight Loss
In 2009, research conducted on a group of obese Japanese patients revealed observable alterations in the participants’ bodies. People who took a certain amount of vinegar every day for 12 weeks noticed a reduced waist circumference.
Some researchers believe that the acetic acid in vinegar may stimulate the metabolism. However, the evidence did not support this. People may have lost more weight due to the placebo effect. Or possibly the sickness produced by the acetic acid drove them to eat less.
2. Manage Blood Sugar Levels
To date, the data supporting ACV’s usage to help with blood sugar management is the most compelling of all its purported benefits. According to a number of studies, and as part of a meal including carbohydrates, cider vinegar may enhance glucose and insulin levels after eating.
The majority of research supporting ACV’s health effects has been modest, with inconclusive outcomes. We require larger and more extensive examinations regarding its advantages. However, there is no harm in experimenting with them and observing the outcomes for yourself.
If you have ever tried apple cider vinegar, you probably weren’t too taken with it. It has a highly powerful flavor that might be difficult to swallow. However, when combined with other ingredients, chances are you will be more likely to enjoy the drink and its wonderful advantages.
We recommend adding honey to balance out the sour taste of ACV. You can try your favorite sweetener such as stevia, monk fruit, or honey to make the drink more palatable.
It is also advantageous to prepare it with some herbs and spices to mask its bitter flavor, making it more pleasant and simpler to ingest on a daily basis.
In this recipe, the cinnamon powder provides a hint of spice, adding a warming touch of fall flavors that comfort the body and soul. Cinnamon is also ideal for easing an upset stomach.
Finally, ensure you add warm water to help dilute everything, making this drink delectable and ready to be consumed.
How Much ACV Can I Drink?
Experts recommend consuming 15 – 30 ml (1-2 teaspoons) of apple cider vinegar a day for general health. This amount is the best way to get the benefits you want without getting the side effects you don’t want.
When Is the Best Time to Drink ACV?
To get more apple cider vinegar into your diet, you should only drink it at certain times of the day when it will do you the most good.
Consuming apple cider vinegar in the morning is one of the most effective methods. Because apple cider vinegar is a fermented food, it can encourage a healthy and balanced microbiota.
This group of microorganisms in your body is important to your health because, among other things, it helps control digestion and boosts your immune system.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Emily Rogers is a California-based Registered Dietitian Nutritionist who specializes in Public Health Dietetics. She has had an eclectic career working as a health educator, nutrition counselor, recipe developer, clinical dietitian and outpatient dietitian. Emily is currently a full-time Public Health Nutritionist with the County of Orange where she teaches Nutrition Education and Community Nutrition courses.
These avc drink are so refreshing and they provide various health benefits.