This grilled shrimp salad recipe is a treat for all senses. Tasty grilled shrimp and fresh fruits and vegetables make an excellent combination, creating a colorful and healthy dish.
Is Grilled Shrimp Salad Healthy?
This grilled shrimp salad recipe is a great healthy option for its nutrition values. Each serving contains 217 calories and only 2.1 grams of saturated fat, well within the limit in our nutrition guidelines.
The addition of shrimp brings 19.3 grams protein to this salad, which makes up 39% of the recommended daily protein intake. This salad also has many vital micronutrients like vitamins and minerals from fruits and vegetables.
Ingredients for the Recipe
The ingredients for this dish are easy to get and prepare.
As the star of the dish, grilled shrimp contains a lot of flavors. We marinate the shrimp with pepper, paprika, olive oil, Cajun seasoning, and parsley. The grilling process also adds a hint of smokiness to the shrimp.
We suggest keeping the tail on for an authentic shrimp flavor.
Fruits and Vegetables
We use a mixture of arugula, cucumber, beet, and orange for this salad.
The base of the salad is arugula, which has unique flavors. You can choose more familiar options like lettuce.
Orange and beet provide sweetness and earthiness that perfectly balance the tangy taste of arugula.
Lastly, don’t forget to add some crunch with cucumber.
The dressing of choice is a honey mustard sauce.
This classic condiment is a mixture of honey, mustard, white wine vinegar, and lemon juice.
White wine vinegar and lemon juice brighten the flavors of honey and mustard. The dressing is smooth and creamy, giving you a wholesome mouthfeel.
How to Prepare the Ingredients
For the shrimp
Shrimp should be prepared carefully before cooking. You can buy frozen shrimp to save time, but here are some things to keep in mind if you use fresh shrimp:
You may remove the head of the shrimp since we don’t use that part in this recipe. Trim off the legs and peel the shrimp thoroughly.
Pay attention to the vein along the back. You should cut along the back and use a toothpick to remove the sand tract.
It takes practice to perfectly peel a shrimp, so take it slow and steady.
For the veggies
First and foremost, we are serving these fruits and vegetables raw. It’s important that we wash and dry them thoroughly to ensure safety.
To maintain the consistency of the whole dish, we recommend slicing all these fruits and vegetables.
How to Serve Grilled Shrimp Salad
Grilled shrimp is the main attraction of this dish, so we would like to highlight it on the plate.
When you assemble the salad, the arugula should be at the base of the dish, followed by slices of orange, beet, cucumber, and cheese. The shrimp should be placed front and center on the plate.
Also, we advise you to dress the salad moderately because dressed salad is more difficult to refrigerate.
The portion of this grilled shrimp salad is suitable for a side dish or a standalone snack.
You may also switch it up and serve this grilled shrimp salad as a main dish.
We’ve got no shortage of Shrimp Salad Recipes, so if you want to try some more, don’t hesitate to check them out.
How to Store Leftovers
Similar to other salads, we recommend storing the components separately.
Honey mustard dressing will last up to three weeks in the fridge if you keep it covered tightly.
You can store cooked shrimp in airtight containers or wrap them tightly in heavy-duty aluminum foil. Cooked shrimp can last 3-4 days in the fridge and 2-3 months in the freezer.
Reheating shrimp is also simple. You can use the oven, microwave, or a pan. Be sure to check the shrimp while it’s reheating so that it doesn’t overcook.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
Grilled shrimp salad is a perfect summer meal with juicy shrimp and fresh vegetables.