Berry Banana Smoothie Recipe

This easy berry banana smoothie recipe creates a delicious, healthy beverage with only a few ingredients. Simply throw everything into the blender, and a delicious smoothie will be ready in the blink of an eye.

Is Berry Banana Smoothie Healthy?

This berry banana smoothie recipe is healthy, and here’s why:

Berries contain anthocyanins, ellagic acid, and resveratrol, among other bioactive phytochemical antioxidants. Along with protecting your cells, these plant compounds (phytochemicals) may also reduce your risk of infection.

In this smoothie, bananas provide digestive, cardiovascular, and weight-loss benefits. A medium banana contains around 10% of the daily value (DV) for potassium.

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Potassium is an essential mineral and electrolyte for your body. Increased dietary potassium may bring positive effects to your health such as lowering blood pressure and reducing the risk of heart disease.

In addition, we took advantage of the natural sweetness of ripe bananas to reduce the use of added sugar. This also helps cut down the total calories per serving to only 185.

If you think that is impressive, check out our blueberry banana smoothie recipe. There are only 160 calories per serving and yet, the smoothie is so delicious and satisfying to drink!

Main Ingredients

Let’s take a look at the ingredients we’re using in today’s berry banana smoothie recipe:

• Assorted berries: Today, we’re using strawberries and blueberries solely. There are several other types of berries that you can use for this recipe; we will discuss them later.
• Bananas: As always, we recommend using ripe bananas for smoothies.
• Honey: Although ripe bananas are already sweet, we still needed a touch of honey to balance the tartness of all the berries in this recipe.
• Yogurt: Adding a touch of tangy, rich Greek yogurt will make your smoothie taste just like a milkshake.
• Mints: We used a couple of spearmint sprigs to garnish the drink, but you can use any other type of mint you prefer.
• And ice.

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Types of Berries You Can Use

As mentioned, we’re using strawberries and blueberries. If you have any other types of berries to hand, feel free to add them.

Blackberries, raspberries, or mulberries, for example, present a great addition to your smoothie.

If you like smoothies with a thicker consistency, we suggest freezing all of the berries at least four hours in advance. Blending smoothies with frozen fruits is a great trick to give the drink a higher viscosity while ensuring it stays cold and fresh for longer.

Can You Use Frozen Berries for This Smoothie?

Yes, you can. As mentioned, frozen strawberries and blueberries work well in this smoothie.

In fact, you can use frozen bananas, too. Since all of these fruits are soft, even when frozen solid, they can be smoothly pulverized in a regular kitchen blender with ease.

How Long Does This Smoothie Last?

We recommend drinking this berry banana smoothie within the first two hours of preparation for the best quality.

If you don’t intend to consume it immediately, place it in a bottle with a tight-fitting lid or airtight container and seal it. It will keep for a day or two if refrigerated.

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More Delicious Smoothies with Berries and Bananas

• Pineapple Strawberry Banana Smoothie Recipe: This smoothie is an excellent example of a balanced flavor profile. It’s sweet, sour, and satisfying. It’s simply the perfect drink for summer.
• Strawberry Banana Smoothie Recipe: This smoothie may seem very similar to the previous one, but we have a secret ingredient that will make it taste entirely different but just as delicious. Let’s find out!
• Kiwi Banana Smoothie Recipe: This refreshing smoothie is slightly sweet with a hint of tanginess, making it a great drink to quench your thirst. It’s also packed with micronutrients.

Berry Banana Smoothie Recipe

5 from 1 vote

Today's berry banana smoothie recipe requires only 8 ingredients, the majority of which are probably already in your refrigerator.

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• prep TIME 10 mins
• total TIME 10 mins

• COURSE Beverage, Smoothie
• CUISINE Global
• SERVINGS
  4

  servings
• CALORIES 185 kcal

INGREDIENTS

1x2x3x

• 6 oz strawberries (stems removed)
• 6 oz blueberries
• 14 oz bananas (cut into chunks)
• 1/4 cup Greek yogurt
• 1 cup whole milk
• 1/2 tbsp honey
• 2 cups ice
• 8 mint leaves (for garnish)

INSTRUCTIONS

Image instructions

1

Blend the smoothie: Put 2 cups ice, 6 oz strawberries, 6 oz blueberries, 14 oz bananas, 1/4 cup Greek yogurt, 1 cup whole milk, 1/2 tbsp honey into a blender.

2

Blend in 30 seconds until smooth.

3

Pour into serving glasses.

4

Garnish and serve: Pour the smoothie into 4 glasses. Garnish with fresh mint leaves and enjoy.

NUTRITION

Nutrition Facts

Berry Banana Smoothie Recipe

Amount Per Serving (1 serving)

Calories 185Calories from Fat 27

% Daily Value*

Fat 3g

5%

Saturated Fat 2g

13%

Cholesterol 10mg

3%

Sodium 41mg

2%

Potassium 586mg

17%

Carbohydrate 38g

13%

Fiber 5g

21%

Sugar 24g

27%

Protein 4g

8%

Vitamin A 275IU

6%

Vitamin C 38mg

46%

Calcium 98mg

10%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

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