Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Healthy Recipes 101 - Healthy Eating With Easy Recipes

Healthy Parmesan Baked Cod Recipe

This Healthy Parmesan Baked Cod includes marinated Atlantic cod baked with baby potatoes and carrots and drizzled with a rich garlic-butter sauce.

Recipe developed by ,
Nutritionally reviewed by
Last updated:
This post may contain affiliate links, which help keep this content free.
  • PREP TIME 25 mins
  • SERVINGS 4 servings
  • COOK TIME 45 mins
  • CALORIES 452 kcal
Homemade baked cod healthykitchen101
Tomato Bruschetta Recipe
Previous Recipe
Tomato Bruschetta
Tomato Bruschetta
Tuna Noodle Casserole Recipe Healthykitchen101 3
Next Recipe
Classic Tuna Noodle Casserole
Classic Tuna Noodle Casserole
Tuyet Pham

Tuyet Pham

Head Chef, Culinary Consultant
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of and, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit, MS, RDN, LD

Lizzie Streit, MS, RDN, LD

Nutrition Reviewer
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
Comments/ Reviews
Recipe Rating
  • Jean Allen

    Not paleo (or gluten-free). Any suggestions on how to make this completely GRAIN-free? Sounds great otherwise.

    • Luna Regina

      Hi Jean, to make this dish gluten-free, we suggest you opt for almond flour instead of all-purpose flour. Normally it’ll show on the procduct’s package whether it’s wheat-free or gluten-free. Have fun cooking!

  • Christine

    This was excellent!! Easy recipe with most ingredients that I have on hand.
    I would make this recipe every time I have cod.
    I need to add, I’m not someone that would eat fish, but this recipe is an A+++

    • Luna Regina

      Christine, fish can be a hit or miss food. I’m glad it was a hit for you this time around!