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Pineapple Juice

Apple Cider Vinegar and Pineapple Juice Recipe

4.5 from 2 votes
  • Pineapple Juice
Prep Time 10 mins
Servings 4 servings
Calories 67 kcal
apple cider vinegar and pineapple juice
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Our apple cider vinegar and pineapple juice recipe makes light work for a delectable drink with great potential health benefits.

Benefits of Drinking ACV Pineapple Juice

As the name implies, this beverage contains two main ingredients: apple cider vinegar and pineapple juice. These ingredients individually offer some essential nutrients, and combining them creates a palatable drink with some impressive healthy benefits.

1. For Weight Loss

To start, it is important to know that apple cider vinegar is made by crushing and juicing apples. Bacteria and yeast are then added to the liquid to start the fermentation process, which turns the sugar into alcohol which later becomes acetic acid.

Acetic acid appears to promote weight loss in several ways, including reducing fat storage, improving the body’s ability to burn fat, and suppressing appetite. Most experiments thus far have been conducted on animals; further research is needed in humans to clarify these promising effects.

2. For the Immune System

benefits of apple cider vinegar and pineapple juice

Pineapple is loaded with antioxidants, vitamin C, B6, manganese, and other essential nutrients. A significant amount of research has linked this tropical fruit to health benefits such as improved digestion, reduced inflammation, and boosts to the immune-system.

Apple cider vinegar has been used for centuries for its medical properties. This fermented drink contains some beneficial bacterias and prebiotics that can positively affect the immune system.

If you are excited about those health benefits, the good news is that it doesn’t require much to make a palatable ACV drink.

How to Make Apple Cider Vinegar Pineapple Juice

This homemade beverage could hardly be simpler: combine all the ingredients in a pitcher and serve over ice.

ingredients
How to make Apple Cider Vinegar and Pineapple Juice

Add pineapple juice, apple cider vinegar, lime juice, honey, and water to a pitcher. Stir to combine.

serve

Garnish with mint leaves. Serve over ice.

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Best Time to Drink Apple Cider Vinegar

There is no set of rules or scientific studies to determine the best time to drink apple cider vinegar. You can dilute ACV with water once or twice a day, in the morning, or before a meal.

If you don’t like the idea of drinking water with ACV, consider combining it with your meals instead. Drizzle a tablespoon of vinegar over a salad or roasted vegetables, or try some refreshing drinks from our ACV collections, such as apple cider vinegar and lemon juice and apple cider vinegar and grape juice.

How Much Apple Cider Vinegar is Healthy Per Day

Acetic acid accounts for 5 – 6% of apple cider vinegar. Though it is classified as “weak acid,” you shouldn’t exceed one or two tablespoons of apple cider vinegar in a single day.

Higher apple cider vinegar consumption can lead to some health warnings like those below.

For more juice recipes with pineapple, please visit our diverse list of juicing recipes using pineapple.

What Are the Side Effects of Drinking Apple Cider Vinegar Every Day?

Apple cider vinegar is highly acidic compared to most foods, so that it can have some harmful side-effects on health, especially if consumed in large doses. 

Like other acidic foods or beverages, consuming too much ACV can weaken tooth enamel and potentially lead to tooth decay. And for those with gastroparesis, apple cider vinegar might slow down the stomach’s emptying process and make your symptoms worse.

Another severe side effect of ACV relates to its interactions with other medications. Specifically, it may affect those who take diabetes medication, digoxin, and diuretic drugs. It’s always a good idea to speak with your doctor before taking ACV to avoid unwanted complications.

what are the side effects of drinking ACV

How Long Does Apple Cider Vinegar Pineapple Juice Last?

This apple cider vinegar and pineapple juice can last up to 3 days if refrigerated. However, we encourage you to use the beverage within 2 hours because too much time at room temperature can cause a rapid decrease in nutrients and a dulling of the flavor.

To limit the oxidation and maximize the juice’s shelf-life, keep it in an airtight container and place it in the freezer for up to 2 – 3 months. And don’t forget to leave an inch of air in the container to allow for expansion.

Check out this healthy juice recipes for more tasty drinks. Or if you would like to see more healthy apple cider vinegar options, see our collection of best apple cider vinegar drink roundup.

benefits of this drink

Apple Cider Vinegar and Pineapple Juice Recipe

4.5 from 2 votes
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This apple cider vinegar and pineapple juice recipe makes a sweet-and-sour drink that satisfies your thirst while exhibiting many health benefits.
Prep Time 10 mins
Total Time 10 mins
Course Beverage
Cuisine Global
Servings 4 servings
Calories 67kcal

Ingredients
 

  • 2 tbsp mint leaves
  • 16 fl oz pineapple juice from 18-20 oz of pineapple
  • 1.5 tbsp apple cider vinegar
  • 1 tsp lime juice
  • 1 tbsp honey
  • 1 1/2 cups water
  • 2 cups ice

Instructions
 

  • Drop mint leaves into a large pitcher and use a wooden spoon to crush them.
  • Add pineapple juice, apple cider vinegar, lime juice, honey, and water. Stir until all the honey dissolves.
  • Serve over ice.

Nutrition

Nutrition Facts
Apple Cider Vinegar and Pineapple Juice Recipe
Amount Per Serving (1 serving)
Calories 67
% Daily Value*
Sodium 11mg0%
Potassium 23mg1%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 15g17%
Protein 1g2%
Vitamin A 107IU2%
Vitamin C 1mg1%
Calcium 13mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Luna Regina

Luna Regina

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Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

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apple cider vinegar and pineapple juice
Apple Cider Vinegar and Pineapple Juice Recipe
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Comments

  1. Stacie

    August 4, 2021 at 11:07 am

    This is a great recipe. I used other fruits like orange and apple in the place of pineapple in the recipe and they just worked beautifully. I highly recommend this drink if you also want a quick and refeshing summer dink.

    Reply
    • Luna Regina

      August 5, 2021 at 3:04 am

      Lovely, glad you love this, Stacie!

      Reply
  2. Liz Davis

    August 6, 2021 at 1:14 pm

    It’s delicious!!!!

    Reply
    • Luna Regina

      August 7, 2021 at 5:59 am

      Thanks, Liz Davis. I hope you enjoy it!

      Reply
  3. Kathy

    December 4, 2021 at 3:04 pm

    This is my first time trying this. I like it! I’m drinking it for my diabetes and for weight loss. It’s pretty high in carbs for me. Should I drink it all day once or will it still be just as effective off I drink it throughout the day?

    Reply
    • Luna Regina

      December 6, 2021 at 4:14 am

      Hey Kathy, if you’re certain this is safe for your consumption you can drink it however you please 🙂

      Reply
Lizzie Streit, MS, RDN, LD
Recipe developed by Luna Regina on June 4, 2021 Nutritionally reviewed by Lizzie Streit, MS, RDN, LD

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