Our Instant Pot Paella recipe cooks rice, chicken, and sausage in with delicious vegetables and spices. The result is gorgeous and savory, with a hint of aromatic saffron.
What Is Paella?
Paella is a Valencian staple that gets its iconic beautiful golden color from the world’s most legendary spice: saffron. A classic paella contains a type (or types) of meat, vegetables and rice, all infused with spices and herbs, and finally, cooked down in a savory, flavorful broth.
Paella is sometimes mistaken for jambalaya, a Louisianan rice dish cooked with meat, veg, broth, and Cajun seasonings. The key difference is the rice itself: jambalaya looks red and uses long-grain rice, while paella is golden and is traditionally prepared with short-grain rice.
Saffron is responsible for the classic golden color of paella, but as it’s a rather luxurious ingredient, it is sometimes replaced with turmeric to achieve a similar rice color. When we made it, we also wanted the strong floral, earthy aroma of saffron to gently disperse throughout the dish, so we used both. You can use whichever works for you.
Besides chicken and sausage, paella can also be prepared with rabbit or seafood. Mussels, crab, shrimp, and calamari are excellent options, however, they don’t usually include vegetables like the other options do.
Is Paella Healthy?
Despite any protein choice, paella is still a wholesome rice dish that is packed with muscle-building proteins, carbs, and tons of micronutrients necessary for cell growth and maintenance. Different from proteins and fats, carbs are the top thing that fuels your brain. They are a crucial component for a healthy diet as long as you eat them right.
Eating right also includes watching your sodium, saturated fat, and calorie intake. Paella is low in (saturated) fat but may be high in sodium and calories if not moderately seasoned and portioned.
To solve this problem, we adjusted the portion size once we were happy with how our test batch tasted. As a result, each serving now has the recommended amounts of sodium and calories: 556 mg and 489, respectively.
There are other things to keep in mind to maintain a healthy diet, such as added sugar and alcohol consumption. Please have a look at our dietary guidelines for more information.
1. Rice for Paella
Although both risotto and paella are prepared with a short-grain rice, they have a different texture. People would stir the rice when making risotto, so it releases starch and turns super sticky. For paella, however, the rice is meant to be added and left alone, so no starch is released.
When you use the Instant Pot, regardless of whether or not you stir the rice, the pressure will force the starch to come out. To avoid a risotto-paella crossover, we use a less starchy long-grain rice. Its texture might not be as authentic, but in exchange, you get a quicker meal with the same delicious flavors.
If you don’t mind, feel free to use bomba rice for our Instant Pot paella recipe. Arborio works as well.
2. Meat for Paella
Paella is often prepared with what’s available that day. Our Instant Pot paella recipe uses chicken thighs, the most flavorful and highly available cut.
Chicken paella sometimes includes chorizo, harnessing its pork flavors, chewy texture, heat, and fragrance. We’re just using smoked sausages today as they share characteristics and are easier to find. To make up the extra punch of heat, we rely on the spices.
3. Paella Seasonings
Like most dishes, we start off with salt and pepper. You can add as much pepper and the other seasonings as you’d like, except for the salt (to keep the sodium low).
We cooked our rice with turmeric to retrieve its golden color and saffron for its luxurious floral notes. Turmeric can taste slightly bitter, and saffron smells super strong, so we don’t recommend being generous here — a little goes a long way.
For that enjoyable kick of heat, we used chili powder and paprika. You can add more or less of these spices to your liking.
Although not originally called for, a sprig of thyme complements the chicken nicely. We used fresh, as dried thyme can be overpowering.
We also added a dash of white wine for a bit of fragrance. It’s optional but makes a big difference, in our opinion.
Lastly, we squeezed some lemon juice over the rice to brighten the flavors and tie it all together.
4. Vegetables for Paella
Typical options for paella are green peas and red bell peppers. They not only add more variety of texture and flavor, but also enticing color with their green and red.
How to Store and Reheat Paella
This rice keeps well in the fridge for five days, maintaining its delicious texture once reheated. You can store it in air-tight containers or use plastic wrap to cover any dishes.
To reheat the paella, add it to a non-stick pan and stir over low heat until hot. It should take 4-5 minutes.
We don’t recommend freezing as it alters the texture, making it taste cheap and grainy instead of fluffy and soft. If you don’t mind this texture, freeze your paella to keep it edible for three months. Reheat as you would with refrigerated rice.
What to Serve With Paella
Our tangy, fresh Greek salad is the perfect match for the bold flavors of paella. It also lightens the dish’s carby nature, making your eating experience more enjoyable.
We finished it off with celery cucumber juice. Its mild flavor and gentle sweetness are exactly what this flavorful dinner needs.
Other Simple Recipes to Prepare With Your Instant Pot
This Instant Pot chicken thighs recipe might become your new favorite way to cook this protein, especially if you're doing weekly meal prep. The method is straightforward: lightly brown the seasoned chicken thighs before pressure cooking them on a bed of vegetables until fork-tender and juicy. Simple and yet so delicate.
2 oz red bell pepper (about half a medium, chopped)
2 oz green peas (frozen or fresh)
2 oz onion (about half a medium, chopped)
1 1/2 cups uncooked long-grain rice
2 cups unsalted chicken broth
2 tbsp olive oil
1/2 tbsp garlic (about 2 cloves, minced)
1 tbsp white wine
1 tsp thyme (fresh)
1 tsp paprika
1/2 tsp chili powder
1/2 tsp salt
1/2 tsp ground black pepper
1/4 tsp turmeric
1/8 tsp saffron
1 tsp lemon juice
2 tbsp parsley (finely chopped)
Select 'sauté' and heat 2 tbsp olive oil in your Instant Pot. Add 2 oz onions and 1/2 tbsp garlic to sauté for about a minute, then add 2.5 oz sausage and 2 oz red bell peppers and sauté similarly.
Make room in the pot and add 10 oz sliced chicken, 1 tbsp white wine, 1 tsp thyme, 1 tsp paprika, 1/2 tsp chili powder, 1/2 tsp salt, 1/2 tsp pepper, 1/4 tsp turmeric, and 1/8 tsp saffron. Leave to sear for about 2 minutes, then stir for another 3 minutes to cook (5 in total).
Stir in 2 oz green peas and 1 1/2 cups uncooked rice and cook for about a minute, then add 2 cups chicken broth. Close the lid, seal the steam valve, select 'rice' mode, and set the timer to 12 minutes.
When it finishes cooking, place a kitchen towel on top of the steam handle, and turn it to 'venting' using a spoon. Once the steam stops escaping, open the lid, and fluff the rice. Gently mix in 1 tsp lemon juice.
Tip the cooked rice into a large serving dish. Garnish with 2 tbsp finely chopped parsley, and serve.
Instant Pot Paella
Amount Per Serving (1 serving)
Calories 489Calories from Fat 135
% Daily Value*
Saturated Fat 4g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Vitamin A 1281IU
Vitamin C 26mg
* Percent Daily Values are based on a 2000 calorie diet.
Keywords: Instant Pot Paella, Instant Pot Paella Recipe
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Natalie Butler is a registered dietitian nutritionist with a passion to help others live their best life through food, fitness, safer beauty and a healthy lifestyle. She has expertise with a variety of diets and diseases and believes that there is no one-size-fits-all approach for health.
Instant Pot Paella Recipe
The Instant Pot paella is a quick and easy way to enjoy a classic Spanish dish without sacrificing flavor.