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Chicken

Instant Pot Chicken Tikka Masala Recipe

  • Chicken
  • Instant Pot
  • Main Dishes
Prep Time 15 mins
Cook Time 25 mins
Servings 4 servings
Calories 499 kcal
Instant Pot Chicken Tikka Masala Recipe
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Our Instant Pot chicken tikka masala is a quick and effortless version of the authentic Indian staple. The dish features bite-size chunks of chicken slowly simmered in a rich and spicy tomato-based sauce.

The result is a buttery, aromatic tikka masala with a uniquely exotic hint of garam masala. The leftovers taste even more delicious the next day.

Is Instant Pot Chicken Tikka Masala Healthy?

Yes, our Instant Pot chicken tikka masala is healthy.

Is Instant Pot Chicken Tikka Masala Healthy

While a traditional tikka masala could be considered high in calories, our lightened-up version is packed with nutrients and remains relatively low in calories. Each serving of the dish contains only 499 calories. If you serve our chicken tikka masala as the main dish, we encourage you to pair it with a side and drink for a 750-calorie meal.

We used Greek yogurt as a healthier alternative to cream and substituted regular chicken broth with an unsalted one. This helps keep the saturated fat at 6.1 g and sodium at 518 mg —  within the healthy limit.

Plus, the dish is packed with anti-inflammatory spices. In other words, our chicken tikka masala is a nutritious dish that will nourish both your body and soul.

Difference Between Butter Chicken and Chicken Tikka Masala?

Originating from Indian cuisine with quite similar ingredients, butter chicken and chicken tikka masala have the same appearance but distinctively different flavors. 

Butter chicken is richer and less spicy. Chicken tikka masala, on the other hand, is more tomato flavored and has a stronger kick from its long list of spices.

Main Ingredients

There is no singular authentic recipe for chicken tikka masala, and actually, you can find dozens of versions online. Our recipe calls for simple ingredients, most of which may already be in your pantry.

Ingredients
  • Chicken: Skinless, boneless chicken thighs will become perfectly tender and moist when cooked in the Instant Pot. However, if you want to make it vegetarian, substitute chicken for tofu.
  • Vegetables: Add whatever your favorite choice of veggies is to the pot for additional texture and a nutritional punch.
  • Tomato Sauce: We used homemade tomato sauce for a flavorful base with a richer tomato flavor than the commercial products.
  • Heavy Cream: Cream helps thicken and enrich the sauce. In some variations, coconut milk is used instead of a dairy-based cream.
  • Greek Yogurt: For an extra boost to the richness with a slight tangy touch that beautifully balances out the overall flavor.
  • Garam Masala: Garam masala is a blend of various spices, including cinnamon, mace, peppercorn, cardamom, and coriander. It is quite popular, and you can easily find it at any local grocery store.
  • Indian Spices: Spices are the secret to an ultra-richly-flavored tikka masala. We’ve added extra spices into the marinade: cumin, paprika, turmeric, garlic, chili, and mustard for a complex flavor that you would expect from an irresistible sauce. Adjust the amount of chili if necessary to reach your desired level of spiciness.

If you want more chicken dishes, feel free to try our traditional chicken tikka masala, best delicious chicken roundup and 20+ chicken thigh recipes.

Homemade Chicken Tikka Masala in The Instant Pot

Chicken tikka masala often starts with sauteing chicken and vegetables in the spice blend. Then everything is simmered in the tomato and dairy sauce until perfectly cooked. Here is how we made the dish:

Sauté the garlic and onion.

Sauté the garlic and onion.

Stir fry the chicken with spices.

Stir fry the chicken with spices.

Add the vegetables.

Add the vegetables.

Pour in the chicken broth. Set the “stew meat” mode.

Pour in the chicken broth. Set the “stew meat” mode.

Add the cream and simmer the dish.

Add the cream and simmer the dish.

Top with the yogurt and serve over steamed rice.

Top with the yogurt and serve over steamed rice.

For more detailed steps with ingredient measures, please refer to the recipe card below.

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Tips for Perfect Chicken Tikka Masala

Tips for Perfect Chicken Tikka Masala
  • Greek yogurt gives an extra layer of creaminess but do not add it until you serve the dish. This helps prevent separation, which often happens when you add dairy to the pot.
  • Chicken tikka masala tastes even better on the days following since it has had extra time to infuse and meld the flavors. You can double the recipe and keep the leftovers as a later lazy-yet-tasty dinner.

How to Store and Reheat

Store: Keep your leftover chicken tikka masala in an airtight container to eliminate air exposure and refrigerate for up to 4 – 5 days. The leftovers can also last for up to 3 months in the freezer.

Reheat: Thaw the chicken tikka masala in the refrigerator the night before you plan to eat it. It’s best to reheat tikka masala in a pot on the stovetop over medium-low heat. Gently stir occasionally until hot.

You can also quickly reheat the dish in the microwave. Simply place the food in a microwave-safe container, cover it with plastic wrap, and cook until warmed through.

How to Store and Reheat

Side Dishes This Instant Pot Chicken Tikka Masala

Rice: Rice of all types from white, brown, and jasmine to basmati all go perfectly with tikka masala. If you’re watching your carb intake, try serving the dish over cauliflower rice instead.

Naan: This traditional Indian flatbread will soak up the scrumptious sauce and scoop up all the tasty morsels left on the plate.

Salad: To bump up the meal’s nutritional profile, it’s best to pair the tikka masala with a green salad or roasted vegetables. These veggie side dishes are refreshing and flavor-packed on their own and will complement the creamy dish perfectly.

Love this dish? You can find similar ideas from our easy-to-cook chicken breast recipes.

Recipes Course Calories Saturated fat Sodium
Instant Pot Chicken Tikka Masala Main Dish 499 6.1 g 519 mg
Scotch Eggs Side Dish 206 4.2 g 205 mg
Fresh Lime Juice Beverage 40 0.0 g 8 mg
Total 745 10.3 g 732 mg
Nutritional values in this table vary somewhat to those below due to different app calculations. Read more...
side dish for Instant Pot Chicken Tikka Masala

Love This Recipe? There’s More!

Chicken can be a real craving sometimes. Check out these 5 Instant Pot chicken recipes to plan your next days’ menu with ease:

  • Instant Pot Chicken Thighs Recipe
  • Instant Pot Chicken and Dumplings Recipe
  • Instant Pot Honey Garlic Chicken Recipe
  • Instant Pot Thai Chicken Curry Recipe
  • Instant Pot Chicken Stew Recipe
Homemade Instant Pot Chicken Tikka Masala Recipe

Instant Pot Chicken Tikka Masala Recipe

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Inspired by Indian cuisine, our Instant Pot chicken tikka masala recipe features delicious and herby flavors but in half of the cooking time.
Prep Time 15 mins
Cook Time 25 mins
Total Time 40 mins
Course Main Course
Cuisine Indian
Servings 4 servings
Calories 499kcal

Ingredients
 

  • 18 oz skinless boneless chicken thigh cubed
  • 1 tbsp olive oil
  • 2 tbsp garlic chopped
  • 2 oz onion chopped
  • 1/2 tsp cumin powder
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1/4 tsp garam masala
  • 1/2 tsp garlic powder
  • 1 tbsp lemon juice
  • 1/2 tsp chili powder
  • 1/2 tsp salt
  • 1/2 tbsp traditional Dijon mustard
  • 2 oz frozen peas thawed
  • 1/4 cup homemade tomato sauce
  • 2 oz green bell pepper
  • 2 oz red bell pepper
  • 1 tbsp all-purpose flour
  • 1 1/2 cup unsalted chicken broth
  • 4 tbsp heavy cream
  • 3 cups cooked medium-grain rice
  • 3 tbsp plain Greek yogurt
  • 2 tbsp parsley chopped

Instructions
 

  • Set the Instant Pot to ‘sauté’ mode, add 1 tbsp olive oil, 2 tbsp garlic, and 2 oz onion to the pot. Stir and cook for 1 minute until the onion is soft and translucent.
    Sauté the garlic and onion.
  • Add 18 oz chicken, 1/2 tsp cumin powder, 1 tsp paprika, 1 tsp turmeric, 1/4 tsp garam masala, 1/2 tsp garlic powder, 1 tbsp lemon juice, 1/2 tsp chili powder, 1/2 tsp salt, and 1/2 tbsp mustard. Cook and stir often for 3 minutes.
    Stir fry the chicken with spices.
  • Add 2 oz peas, 1/4 cup tomato sauce, 2 oz green bell pepper, 2 oz red bell pepper, and 1 tbsp all-purpose flour. Stir to combine and cook for another 2 minutes.
    Add the vegetables.
  • Pour 1 1/2 cup chicken broth into the Instant Pot. Close the lid and set the pot to ‘stew meat’ and set the timer for 7 minutes.
    Pour in the chicken broth. Set the “stew meat” mode.
  • Release the pressure naturally, open the lid, and add 4 tbsp heavy cream. Set the ‘sauté’ mode and let the dish continue simmering until the sauce thickens slightly, about 10 minutes.
    Add the cream and simmer the dish.
  • Serve the chicken tikka masala warm over steamed rice. Top with 3 tbsp Greek yogurt and 2 tbsp chopped parsley.
    Top with the yogurt and serve over steamed rice.

Nutrition

Nutrition Facts
Instant Pot Chicken Tikka Masala Recipe
Amount Per Serving (1 serving)
Calories 499 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 138mg46%
Sodium 516mg22%
Potassium 653mg19%
Carbohydrates 52g17%
Fiber 3g13%
Sugar 4g4%
Protein 33g66%
Vitamin A 1562IU31%
Vitamin C 42mg51%
Calcium 69mg7%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Homemade Instant Pot Chicken Tikka Masala Recipe
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Luna Regina

Luna Regina

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Luna is the founder and chief recipe developer of Healthy Recipes 101. Apart from cooking, she also loves reading, programming, exploring the outdoors, and collecting useless facts about everything.

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Instant Pot Chicken Tikka Masala Recipe
Instant Pot Chicken Tikka Masala Recipe
Recipe Rating




Lizzie Streit, MS, RDN, LD
Recipe developed by Luna Regina on October 28, 2021 Nutritionally reviewed by Lizzie Streit, MS, RDN, LD

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