Top 10 Celery Juice Recipes

Celery juice recipes are one of the latest weight-loss fads.

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The popular juice cleanses claim to bring detoxifying wonders to your body. Better skin, thicker hair, and less fat around your waist are all its purported benefits.

Conversely, many medical practitioners argue against these trends. It’s exciting to hop aboard a food-craze, but it’s more important to analyze it before adopting it into your regimen.

So what are the scientifically proven benefits of it?

Does it have side effects? And more importantly, how can you get the most out of your celery juice recipes?

We explore the nutrition of celery and the versatility for incorporating it as a healthy beverage in your life. We’ve also come up with easy recipes that will help you chug away at beneficial nutrients without piling calories.

Celery Juice Benefits

To understand the benefits of celery juice, we have to look into its nutrition profile and debunk some myths.

1. For Weight Loss

Celery juice is a great beverage to incorporate into your weight loss regimen. It won’t cause sudden weight loss, but it contributes to the ultimate goal because it’s low in calories and sugar.

This recipe is low in calories, with two times less the amount in other drinks like orange and carrot juice. Furthermore, these calories come from nutrients and minerals for your body.

It also contains just 5g of naturally occurring sugars per cup. Replace your soda and energy drinks with celery, and you can cut up to 500 calories from your diet.

One common myth is that a juicing diet can help you to lose weight, but scientists advise against it. Evidence suggests that once you return to your regular diet, you may actually gain more weight.

2. For Hair

Celery juice has relatively high amounts of vitamin C. Vitamin C helps the body to produce collagen, which in turn revives hair follicles to reduce hair loss.

This recipe also contains calcium, which helps to keep hair in good condition.

3. For Acne

Another common myth is that drinking celery juice can reduce acne outbreaks.

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That cannot be stated unequivocally as there are currently no science-backed studies to prove that it can cure acne.

However, replacing sugary drinks with celery juice can help to decrease the occurrence of acne. It also has antioxidant properties that can help to fight acne.

How to Make Celery Juice

You can employ different methods to make celery juice depending on your preference.

For example, you can either use a blender or juicer to make this recipe. You can also make it low-calorie by keeping it plain, or tastier by adding other fruit juices.

1. For Weight Loss Recipe

Firstly, you can keep it simple and restrict added calories in a celery juice recipe.

Most people choose to add more sugar or other fruit juices to improve the taste of it. But this also increases your caloric intake.

Secondly, use this recipe that doesn’t discard the fiber. Fiber increases energy intake and keeps you satiated for longer.

Thus it decreases hunger pangs and the need to eat more.

Thirdly, you can add seasonings to your beverage. Spices like cinnamon and chili are proven to increase your metabolism and accelerate weight loss.

2. How to Make without a Juicer

Using a juicer is super simple and gets the job done in minutes. But if you don’t have a juicer at home, you can try using a blender.

Add your celery, water, and preferred spices into a blender. Mix well and use a nut milk bag or strainer to squeeze the juice from the puree.

Cooking your celery is also a great way to get celery juice.

Pour water into a saucepan to cover your celery stalks, and bring the water to a boil. Boil until the celery is very soft.

Cover the saucepan and leave it in the refrigerator overnight or for at least eight hours. Add spices, fruits, or vegetable juices of your choice into your drink.

Serve it as is for a chunky beverage, or strain it for a smooth drink.

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Celery Juice Nutrition

Celery juice is full of nutrients that protect your heart, bones, and immune system health. But, if your main goal is to lose weight, you can focus on its calorie and carb content.

1. Calories

Celery’s calories come from micronutrients and naturally occurring sugars, so they’re good for your overall health.

As such, you can replace daily snacks with celery juice. Snacking on unhealthy, processed foods like chips and soda can lead to weight gain.

Substituting snacks with celery juice could help you shed more pounds. But take into account that this is a short-term solution to boost weight loss.

In the long-run, sticking to a healthy diet and regular exercising is the ultimate solution.

2. Carbs

Celery juice contains 9.5 grams of carbs per cup, 5 grams of which are sugars. And the good news is, these carbs are less likely to lead to weight gain.

Carbs and sugar in celery juice are unprocessed so that they don’t spike your glycemic index like processed carbs.

Refined carbs can lead to higher blood glucose levels. And the quality of carbs, compared to quantity, influences your health more.

Also, juicing removes the bulk of fiber, leaving a small amount that contributes to the total carbs.

Of course, you can increase fiber by drinking celery with pulp. But the overall taste and texture may not be too pleasant for some, and may prove harder to swallow.

Consequently, celery juice with pulp has more carbs than juiced, pulp-free celery.

Easy and Delicious Celery Juice Recipes

1. Best Recipe: Simple Celery Juice (4 Servings)

This simple celery juice recipe is one you can keep on hand to aid your weight loss journey. You can use it to replace higher calorie beverages while reaping the nutritive value of potassium and vitamin K.

You can omit the sugar and use fresh ingredients for a healthier drink. Feel free to also add spices like cinnamon to enhance the flavor and boost metabolism.

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2. Carrot and Celery Juice (4 Servings)

Carrot juice brings a contrasting, sweet element to celery juice and makes this drink rich with inviting flavors.

On top of that, celery and carrot juices add eye-protecting nutrients and increases metabolism, which can aid your weight-loss journey.

Ingredients

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• 2 fl oz celery juice
• 8 fl oz apple juice
• 10 fl oz carrot juice
• 6 mint leaves, fresh
• ½ oz ginger
• 2 tbsp lemon juice, fresh
• 2 tbsp sugar
• 2 cups ice cubes

Instructions

1. Run carrot, apple, celery, mint leaves and ginger through a juicer and collect the juice in a pitcher.
2. Add lemon juice and sugar. Stir until sugar dissolves.
3. Serve over ice.

3. Cucumber Celery Juice (4 Servings)

This celery cucumber juice is a peppy beverage you can frequently drink to stay hydrated and refreshed, especially during the hot, summer days. For a hint of sweetness, apple juice is added and creates a delicious base for the ginger and mint flavors.

Lemon adds a zing to celery and cucumber. And the drink is excellent for busy mornings where you can sip it for an energy boost.

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Ingredients

• 2 oz celery
• 26 oz cucumber chunks
• 1/2 oz ginger
• 6 mint leaves, fresh
• 3 tbsp sugar
• 2 cups ice cubes
• 5.3 oz green apples, 4 oz green apple juice
• 1 1/2 tbsp lemon juice

Instructions

1. Put cucumbers, apple, celery, mint leaves and ginger in a juicer to extract juice and collect the juice in a pitcher.
2. Add sugar and lemon juice and stir well.
3. To serve, divide the drink into 4 glasses, filled with ice and garnished with more mint leaves.

4. Pineapple Celery Juice (4 Servings)

Celery and pineapple juices make a sweet and sour drink with hints of tropical notes from the pineapple juice. We found that cucumber goes really well with celery as it adds a mild flavor note to the drink.

It’s also easier to down as the celery hides behind the fruity essence of pineapple to make this a luscious beverage.

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Ingredients

• 2 fl oz celery juice, from about 1.5 oz celery stalks
• 12 fl oz pineapple juice
• 10 oz cucumbers
• 1 tbsp lime juice
• 2 tbsp sugar
• 2 cups ice cubes

Instructions

1. Rinse cucumber, pineapple, and celery stalks. Drain well. Cut cucumbers lengthwise down the middle and remove the seeds. Cut into chunks and set aside.
2. Peel pineapple and cut it into chunks. Cut celery into 2-inch sticks and set aside.
3. Run cucumbers, pineapple, and celery through a juicer and collect the juice in a pitcher.
4. Add lime juice and sugar. Stir until sugar dissolves .
5. Pour the drink into 4 glasses over ice. Serve.

5. Apple Celery Juice (4 Servings)

Apple juice’s polyphenol content, coupled with celery’s vitamin K, can aid in maintaining positive heart health.

And you can appreciate apple’s sweetness when lemon juice is added to make this a pleasant beverage.

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Ingredients

• 4 fl oz celery juice, from about 3 oz celery stalks
• 8 fl oz green apple juice, from about 10 oz apples
• 12 fl oz red apple juice, from about 15 oz apples
• 1 tbsp lemon juice
• 1 tbsp sugar
• 6 mint leaves, fresh
• 2 cups ice cubes

Instructions

1. Rinse vegetables and fruits. Drain well.
2. Core apples and cut into chunks. Run apple pieces through a juicer to extract apple juice
3. Pour apple juice through a fine mesh strainer to get a clear juice.
4. Run celery through the juicer to extract juice. In a pitcher, combine apple juice, celery juice, lemon juice, and sugar. Stir until sugar dissolves.
5. Pour the drink into 4 glasses over ice. Garnish with mint leaves. Serve.

6. Apple Carrot Celery (4 Servings)

Apple juice may benefit your heart health. We relish it for its tangy, acidic essence, which enhances the sweet taste of carrot juice.

Together, they improve the taste of celery while ginger and lime add zest.

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Ingredients

• 17 fl oz celery juice, from about 12 oz celery stalks
•  6 fl oz carrot juice, from about 13 oz carrots
•  8 fl oz apple juice, from about 10 oz Ambrosia apples
• 1 lime wedge, with skin
• 1 inch ginger knob, fresh
• 2 cups ice cubes

Instructions

1. Wash all fruits and vegetables thoroughly. Cut apples into wedges.
2. Run carrots, celery stalks, apples, lime wedge, and ginger through a juicer. Collect juice in a pitcher.
3. Add ice. Serve immediately.

7. Lemon Water and Celery (1 Serving)

Drinking lemon water is an excellent way to start your morning. Lemon juice adds a zing to the celery juice and masks the briny taste to make it more inviting.

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Plus, it gives a vitamin C headstart to your day, giving your immune system a morning boost.

Ingredients

• 10 oz celery stalks (1 bunch), about 14 fl oz juice
• 2 tbsp lemon juice, fresh
• ½ cup water

Instructions

1. Wash and chop the celery stalks. Add them to a blender with lemon juice and water. Blend for one minute to a slurry.
2. Pour the mix through a cheesecloth and squeeze the juice into a pitcher. Discard the pulp.
3. Serve.

8. Celery Apple Lemon Juice (1 Serving)

Apple and lemon are two ingredients that bring sweet, fresh, and zippy flavors to a detox beverage.

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Apple juice also provides anti-inflammatory benefits, and you can drink this beverage throughout the day for some delightful hydration.

Ingredients

• 10 oz celery stalks, about 14 fl oz juice
• 3.5 oz English cucumber
• 8 oz green apple
• 1/2 lemon
• 1 inch ginger knob

Instructions

1. Wash all the fruits and vegetables thoroughly. Slice cucumber into batons, and apples into wedges.
2. Run celery, cucumber, apple, lemon, and ginger ingredients through the juicer. Collect juice in a pitcher. Serve.

9. Celery Cucumber Apple Juice (2 Servings)

A combination of cucumber and celery juices makes a fresh, cooling beverage. Adding apple and lemon juice makes this a tasty, more palatable drink characterized by sweet and sour flavors.

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Overall, it’s a soothing beverage that’s easy to sip and mellow on the taste buds.

Ingredients

• 6 oz celery stalks (3 large stalks)
• 6 oz cucumber
• 6 oz apples, optional
• 2 tbsp lemon juice

Instructions

1. Wash all ingredients thoroughly. Cut cucumber into batons, and apples into wedges.
2. Run cucumber and celery through the feed chute. Collect juice in a pitcher.
3. Add lemon juice and stir to mix. Serve.

10. Beet and Celery (1 Serving)

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Beet juice contains nitrates that help to lower blood pressure, while lemon juice provides antioxidant, free-radical fighting benefits.

The earthy essence of beetroot with celery and lemon juice creates a tart and sweet beverage that’s pleasant to drink.

Ingredients

• 14 oz celery stalks, about 20 fl oz juice
• oz beets, diced
• 1.5 tbsp lemon juice

Instructions

1. Run beets and celery through a juicer. Collect the juice in a pitcher.
2. Add lemon juice and stir to mix. Serve.

Is Celery Juice Good for You?

Yes, celery juice is excellent for you. We’ve discussed some of its benefits for your skin, hair, and weight.

Below, we review its other advantages.

1. Is It Safe to Drink Everyday?

Yes, it’s harmless to drink this juice every day. The drink can provide you with minerals and vitamins that contribute to your nutrient Reference Daily Intake (RDI).

For instance, it contains 74% of vitamin K’s RDI. Its many benefits include diminishing stretch marks and spider veins.

Vitamin K in celery has been linked to helping with osteoporosis. Research points to its ability to support bone maintenance and lower fracture risk.

It also helps with your body’s blood-clotting process and is linked to cognitive and heart health.

A cup of celery juice contains 14% of your potassium RDI. Potassium is essential for healthy nerve function and lowering blood pressure.

Dieticians usually recommend potassium for the DASH diet prescribed for people with hypertension. It acts to increase sodium excretion and to maintain the body’s water balance.

It’s also great for athletes. Drinking a cup of celery 1-2 hours after exercise will help your body to recover potassium lost from muscles.

2. How Much Celery Juice Should You Drink a Day?

Anecdotally, many people claim to reap benefits from drinking 16 ounces of celery juice a day. So one to two glasses a day is enough to provide you with a significant amount of nutrients.

Some fad diets have people drinking up to 32 ounces a day. But this may not be necessary unless it’s for a specific nutrient deficiency.

Consuming large amounts like this over a long period is not advisable. And basing your diet purely on celery juice may lead to nutrient deficiency.

Celery Juice Side Effects

Celery juice is not free of side effects. That’s why you should talk to your doctor before incorporating it into your long-term diet.

One concern is that a cup of celery juice contains 215mg of sodium. That’s almost 10% of the recommended maximum daily intake for sodium.

It may seem like a small amount, but that’s 86 times the amount in a cup of orange juice! Keep in mind that it’s only a beverage, whereas it provides roughly the same amount of sodium in a salad.

Excessive sodium intake may lead to an increased risk of heart failure and kidney stones, among many other chronic diseases. It can also cause bloating, weight gain, and puffiness (swollen eyes).

A high-sodium diet also increases blood pressure and may lead to severe health issues like heart failure.

Some claims suggest that extracting juice increases the bioavailability of nutrients. But drinking celery is not as beneficial as eating the whole vegetable.

You’ll not only miss out on other vital minerals but also lose fiber that aids in digestion.

In general, fruit juices are a low risk food. But higher consumption of unpasteurized juices may lead to an increased risk of food borne diseases.

So it’s best to drink them in moderation.

It’s popular practice to use celery juice in fasting diets. But this can lead to a calorie deficit and insufficient nutrient uptake.

For people allergic to celery, celery juice could cause skin reactions and respiratory problems.

In conclusion, drinking celery doesn’t pose too many risks. But like other foods, if consumed in excess, it could lead to adverse effects in your body.

FAQ

1. How Long Does Celery Juice Take to Work?

You can drink celery juice to help target different goals. For example, some individuals claim to experience improved gut health after thirty days of daily consumption.

Others saw results after four months, where they experienced over 5 pounds of weight loss. Whereas for cleansing purposes, most people use it for less than ten days.

2. How Many Calories?

Celery juice contains 42.5 calories per glass. Adding fruit or veggie juices into your drink can double your calories per glass.

For weight-loss purposes, we suggest drinking celery juice plain.

3. Is It Good for Your Kidneys?

Celery juice contains lots of water and drinking it keeps you hydrated. Hydration can help to maintain your kidney health by clearing toxins and reducing the risk of kidney stones.

Conversely, celery juice can affect your pre-existing kidney disorders. High sodium intake could induce kidney failure, so it really depends on what else is going on in your body.

4. When Should You Drink?

You can drink celery juice in the morning before eating anything. Most cleanses claim that it’s the best time to consume it.

But there’s no specific scientific evidence to prove this.

If you can’t tolerate the taste, you can drink it just before consuming a meal to mask the unique flavor.

Others have experienced better hydration after drinking it just before bed. Again, there’s no scientific evidence to support this theory, just anecdotal.

5. Does It Make You Poop?

There’s no direct link between celery juice and constipation. But drinking juice, in general, can get your bowels moving.

Water, found in celery juice, can prevent dehydration. Increasing fluid intake, plus the small fiber amount in celery, could potentially help relieve constipation and make you poop.