Celery juice recipes are one of the latest weight-loss fads.
The popular juice cleanses claim to bring detoxifying wonders to your body. Better skin, thicker hair, and less fat around your waist are all its purported benefits.
Conversely, many medical practitioners argue against these trends. It’s exciting to hop aboard a food-craze, but it’s more important to analyze it before adopting it into your regimen.
So what are the scientifically proven benefits of it?
Does it have side effects? And more importantly, how can you get the most out of your celery juice recipes?
We explore the nutrition of celery and the versatility for incorporating it as a healthy beverage in your life. We’ve also come up with easy recipes that will help you chug away at beneficial nutrients without piling calories.
Celery Juice Benefits
To understand the benefits of celery juice, we have to look into its nutrition profile and debunk some myths.
1. For Weight Loss
Celery juice is a great beverage to incorporate into your weight loss regimen. It won’t cause sudden weight loss, but it contributes to the ultimate goal because it’s low in calories and sugar.
This recipe is low in calories, with two times less the amount in other drinks like orange and carrot juice. Furthermore, these calories come from nutrients and minerals for your body.
It also contains just 5g of naturally occurring sugars per cup. Replace your soda and energy drinks with celery, and you can cut up to 500 calories from your diet.
One common myth is that a juicing diet can help you to lose weight, but scientists advise against it.Evidence suggests that once you return to your regular diet, you may actually gain more weight.
2. For Hair
Celery juice has relatively high amounts of vitamin C. Vitamin C helps the body to produce collagen, which in turn revives hair follicles to reduce hair loss.
This recipe also contains calcium, which helps to keep hair in good condition.
3. For Acne
Another common myth is that drinking celery juice can reduce acne outbreaks.
That cannot be stated unequivocally as there are currently no science-backed studies to prove that it can cure acne.
However, replacing sugary drinks with celery juice can help to decrease the occurrence of acne. It also has antioxidant properties that can help to fight acne.
How to Make Celery Juice
You can employ different methods to make celery juice depending on your preference.
For example, you can either use a blender or juicer to make this recipe. You can also make it low-calorie by keeping it plain, or tastier by adding other fruit juices.
1. For Weight Loss Recipe
Firstly, you can keep it simple and restrict added calories in a celery juice recipe.
Most people choose to add more sugar or other fruit juices to improve the taste of it. But this also increases your caloric intake.
Secondly, use this recipe that doesn’t discard the fiber.Fiber increases energy intake and keeps you satiated for longer.
Thus it decreases hunger pangs and the need to eat more.
Thirdly, you can add seasonings to your beverage. Spices like cinnamon and chili are proven to increase your metabolism and accelerate weight loss.
2. How to Make without a Juicer
Using a juicer is super simple and gets the job done in minutes. But if you don’t have a juicer at home, you can try using a blender.
Add your celery, water, and preferred spices into a blender. Mix well and use a nut milk bag or strainer to squeeze the juice from the puree.
Cooking your celery is also a great way to get celery juice.
Pour water into a saucepan to cover your celery stalks, and bring the water to a boil. Boil until the celery is very soft.
Cover the saucepan and leave it in the refrigerator overnight or for at least eight hours. Add spices, fruits, or vegetable juices of your choice into your drink.
Serve it as is for a chunky beverage, or strain it for a smooth drink.
Celery Juice Nutrition
Celery juice is full of nutrients that protect your heart, bones, and immune system health. But, if your main goal is to lose weight, you can focus on its calorie and carb content.
Celery’s calories come from micronutrients and naturally occurring sugars, so they’re good for your overall health.
As such, you can replace daily snackswith celery juice. Snacking on unhealthy, processed foods like chips and soda can lead to weight gain.
Substituting snackswith celery juice could help you shed more pounds. But take into account that this is a short-term solution to boost weight loss.
In the long-run, sticking to a healthy diet and regular exercising is the ultimate solution.
Celery juice contains 9.5 grams of carbs per cup, 5 grams of which are sugars. And the good news is, these carbs are less likely to lead to weight gain.
Carbs and sugar in celery juice are unprocessed so that they don’t spike your glycemic index like processed carbs.
Refined carbs can lead to higher blood glucose levels. And the quality of carbs, compared to quantity, influences your health more.
Also, juicing removes the bulk of fiber, leaving a small amount that contributes to the total carbs.
Of course, you can increase fiber by drinking celery with pulp. But the overall taste and texture may not be too pleasant for some, and may prove harder to swallow.
Consequently, celery juice with pulp has more carbs than juiced, pulp-free celery.
Easy and Delicious Celery Juice Recipes
1. Best Recipe: Simple Celery Juice (4 Servings)
This simple celery juice recipe is one you can keep on hand to aid your weight loss journey. You can use it to replace higher calorie beverages while reaping the nutritive value of potassium and vitamin K.
You can omit the sugar and use fresh ingredients for a healthier drink. Feel free to also add spices like cinnamon to enhance the flavor and boost metabolism.
2. Carrot and Celery Juice (4 Servings)
Carrot juice brings a contrasting, sweet element to celery juice and makes this drink rich with inviting flavors.
Run carrot, apple, celery, mint leaves and ginger through a juicer and collect the juice in a pitcher.
Add lemon juice and sugar. Stir until sugar dissolves.
Serve over ice.
3. Cucumber Celery Juice (4 Servings)
This celery cucumber juice is a peppy beverage you can frequently drink to stay hydrated and refreshed, especially during the hot, summer days. For a hint of sweetness, apple juice is added and creates a delicious base for the ginger and mint flavors.
Lemon adds a zing to celery and cucumber. And the drink is excellent for busy mornings where you can sip it for an energy boost.
2 oz celery
26 oz cucumber chunks
1/2 oz ginger
6 mint leaves, fresh
3 tbsp sugar
2 cups ice cubes
5.3 oz green apples, 4 oz green apple juice
1 1/2 tbsp lemon juice
Put cucumbers, apple, celery, mint leaves and ginger in a juicer to extract juice and collect the juice in a pitcher.
Add sugar and lemon juice and stir well.
To serve, divide the drink into 4 glasses, filled with ice and garnished with more mint leaves.
4. Pineapple Celery Juice (4 Servings)
Celery and pineapple juices make a sweet and sour drink with hints of tropical notes from the pineapple juice. We found that cucumber goes really well with celery as it adds a mild flavor note to the drink.
It’s also easier to down as the celery hides behind the fruity essence of pineapple to make this a luscious beverage.
2 fl oz celery juice, from about 1.5 oz celery stalks
12 fl oz pineapple juice
10 oz cucumbers
1 tbsp lime juice
2 tbsp sugar
2 cups ice cubes
Rinse cucumber, pineapple, and celery stalks. Drain well. Cut cucumbers lengthwise down the middle and remove the seeds. Cut into chunks and set aside.
Peel pineapple and cut it into chunks. Cut celery into 2-inch sticks and set aside.
Run cucumbers, pineapple, and celery through a juicer and collect the juice in a pitcher.
Add lime juice and sugar. Stir until sugar dissolves .
Pour the drink into 4 glasses over ice. Serve.
5. Apple Celery Juice (4 Servings)
Apple juice’s polyphenol content, coupled with celery’s vitamin K, can aid in maintaining positive heart health.
And you can appreciate apple’s sweetness when lemon juice is added to make this a pleasant beverage.
4 fl oz celery juice, from about 3 oz celery stalks
8 fl oz green apple juice, from about 10 oz apples
12 fl oz red apple juice, from about 15 oz apples
1 tbsp lemon juice
1 tbsp sugar
6 mint leaves, fresh
2 cups ice cubes
Rinse vegetables and fruits. Drain well.
Core apples and cut into chunks. Run apple pieces through a juicer to extract apple juice
Pour apple juice through a fine mesh strainer to get a clear juice.
Run celery through the juicer to extract juice. In a pitcher, combine apple juice, celery juice, lemon juice, and sugar. Stir until sugar dissolves.
Pour the drink into 4 glasses over ice. Garnish with mint leaves. Serve.
6. Apple Carrot Celery (4 Servings)
Apple juice may benefit your heart health. We relish it for its tangy, acidic essence, which enhances the sweet taste of carrot juice.
Together, they improve the taste of celery while ginger and lime add zest.
17 fl oz celery juice, from about 12 oz celery stalks
6 fl oz carrot juice, from about 13 oz carrots
8 fl oz apple juice, from about 10 oz Ambrosia apples
1 lime wedge, with skin
1 inch ginger knob, fresh
2 cups ice cubes
Wash all fruits and vegetables thoroughly. Cut apples into wedges.
Run carrots, celery stalks, apples, lime wedge, and ginger through a juicer. Collect juice in a pitcher.
Add ice. Serve immediately.
7. Lemon Water and Celery (1 Serving)
Drinking lemon water is an excellent way to start your morning. Lemon juice adds a zing to the celery juice and masks the briny taste to make it more inviting.
Plus, it gives a vitamin C headstart to your day, giving your immune system a morning boost.
10 oz celery stalks (1 bunch), about 14 fl oz juice
2 tbsp lemon juice, fresh
½ cup water
Wash and chop the celery stalks. Add them to a blender with lemon juice and water. Blend for one minute to a slurry.
Pour the mix through a cheesecloth and squeeze the juice into a pitcher. Discard the pulp.
8. Celery Apple Lemon Juice (1 Serving)
Apple and lemon are two ingredients that bring sweet, fresh, and zippy flavors to a detox beverage.
Apple juice also provides anti-inflammatory benefits, and you can drink this beverage throughout the day for some delightful hydration.
10 oz celery stalks, about 14 fl oz juice
3.5 oz English cucumber
8 oz green apple
1 inch ginger knob
Wash all the fruits and vegetables thoroughly. Slice cucumber into batons, and apples into wedges.
Run celery, cucumber, apple, lemon, and ginger ingredients through the juicer. Collect juice in a pitcher. Serve.
9. Celery Cucumber Apple Juice (2 Servings)
A combination of cucumber and celery juices makes a fresh, cooling beverage. Adding apple and lemon juice makes this a tasty, more palatable drink characterized by sweet and sour flavors.
Overall, it’s a soothing beverage that’s easy to sip and mellow on the taste buds.
6 oz celery stalks (3 large stalks)
6 oz cucumber
6 oz apples, optional
2 tbsp lemon juice
Wash all ingredients thoroughly. Cut cucumber into batons, and apples into wedges.
Run cucumber and celery through the feed chute. Collect juice in a pitcher.
Add lemon juice and stir to mix. Serve.
10. Beet and Celery (1 Serving)
Beet juice contains nitrates that help to lower blood pressure, while lemon juice provides antioxidant, free-radical fighting benefits.
The earthy essence of beetroot with celery and lemon juice creates a tart and sweet beverage that’s pleasant to drink.
14 oz celery stalks, about 20 fl oz juice
oz beets, diced
1.5 tbsp lemon juice
Run beets and celery through a juicer. Collect the juice in a pitcher.
Add lemon juice and stir to mix. Serve.
Is Celery Juice Good for You?
Yes, celery juice is excellent for you. We’ve discussed some of its benefits for your skin, hair, and weight.
Below, we review its other advantages.
1. Is It Safe to Drink Everyday?
Yes, it’s harmless to drink this juice every day. The drink can provide you with minerals and vitamins that contribute to your nutrient Reference Daily Intake (RDI).