We’re excited to share this healthy apple celery juice recipe with you. It’s a nourishing drink made from basic, readily available ingredients.
We’ve added some lemon juice and spearmint to our apple and celery juice to give it more zest. Both add vibrant flavor, cooling aroma, and increased health benefits.
And the blend of sweet apple essence makes celery juice more palatable. Given that celery juice holds so much nutrition, there’s no excuse not to drink it!
This article explains the health benefits of apple celery juice. Read on to learn how to juice apples and celery and store the juice for extended periods.
Apple and celery juice is a healthy drink. The sweet and sour combination of ingredients makes a stimulating drink supported by nutritional elements.
Our recipe stands out for its lemon and mint that add zest and coolness. It’ll have you sipping healthy calories in your quest to combat the summer heat.
Apple juice is high in polyphenols and may reduce the risk of heart attacks.
One experiment showed how it inhibits LDL oxidation. The oxidation of lipids and proteins is a precursor to oxidized cholesterol (when cholesterol breaks down).
As cholesterol deposits cake the artery walls, they pose the risk of developing clogged arteries (atherosclerosis) and high blood pressure. Drinking apple juice could act against this and promote your heart health.
2. Fights High Blood Pressure
Celery juice, too, has an impressive nutrient profile. It’s rich in electrolytes and vitamins A, C, and K.
It also has antihypertensive properties. One 2019 study showed a notable decrease in blood pressure after administering celery juice to people with hypertension.
It even proved more effective than a low-sodium diet. So drinking celery juice from time to time could be a smart way to lower the risk of hypertension.
3. Cognitive Health
Adding spearmint makes this drink more refreshing. It may enhance cognitive health, too, boosting your mood and mind.
4. Less Sugar
You can also enjoy sugar in moderation. Our apple celery juice recipe contains 13% of the recommended daily added sugar intake per serving.
Therefore, it’s a sweet but light treat that doesn’t overdo it.
How to Juice Apples and Celery
It’s easy and takes only a few minutes to juice apples and celery.
Start by washing the apples thoroughly before coring and cutting them into chunk-sized pieces. You don’t have to peel them when juicing.
Run them through a juicer funnel and collect the liquid in a pitcher. Then, pour apple juice through a fine-mesh sieve to obtain clear juice.
Neola Muhambi is a food and travel writer and SEO outreach specialist. Her African heritage and travels across various countries in Asia have given her a keen appreciation for cultural diversity and a sensitivity to the unique characteristics of various cuisines. Her experiences also sharpened her communication skills, which are helpful in her tasks to establish organic connections among websites.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.
I’ve been drinking celery apple juice for sale 6 days now I love it every morning trying to do it twice a day and it’s been helping me detox and keep my blood sugar down
So glad you loved it, Josephine!
I made this drink this morning and drank it on an empty stomach and I immediately felt the benefits of it. It motivated me to start more juicing to feel great. I’m very excited