Open menu
Healthy Recipes 101 LogoHealthy Recipes 101

Healthy Recipes 101 - Healthy Eating With Easy Recipes

#
salmon
The BestBakeEasyOvenFilletAir FryerGrilledPattiesPanLeftover

Salmon and Rice Recipes

5 from 1 vote

Fragrant Salmon and Rice Recipes to make when you’re too busy to spend an hour in the kitchen.

Recipe developed by
Published
This post may contain affiliate links, which help keep this content free.
Two hands holding up a plate containing white rice, lime wedges, fresh coriander, a cooked salmon fillet covered in dark yellow curry and diced tomatoes

Rice and salmon are a foolproof combination because of how simple yet versatile these ingredients are. Whether it’s a restaurant-worthy dish with complex flavors or a simple pantry throw-together, rest assured there’s a recipe you can use to make an appetizing meal.

With this list of salmon and rice recipes, we’ve rounded up a wide range of dishes that can be made on multiple occasions. If you’re looking for ideas on how to combine these two amazing ingredients, take a look at this article to get inspired.  

Healthy Rice to Serve With Salmon

When it comes to rice, white rice is arguably the most popular type. However, there are other varieties you can choose to pair with salmon. If you’re looking for alternatives, these are our top picks: 

  • Brown Rice

Whereas white rice is soft and fragrant, brown rice is chewier with a nutty and earthy taste. This works surprisingly well when paired with salmon and seasoned with spices with the same flavor profile like garlic, cumin, or soy sauce. 

Brown rice is a great source of minerals, proteins, and fiber. This results in health benefits such as potentially reducing the risk of heart disease and aiding in weight management. 

  • Black Rice

Similar to brown rice, black rice also has an earthy and nutty taste with a relatively dense texture. When paired with salmon, it usually goes into Asian-inspired recipes, especially Thai and Japanese dishes. 

Black rice’s striking dark color often turns into a deep purple when cooked. This is due to its high level of anthocyanins, which are antioxidant-high pigments that could potentially prevent numerous diseases such as cancer, diabetes, and microbial infection. 

  • Wild Rice

Wild rice has a light smokiness that brings a toasty undertone to salmon dishes. When cooked right, it has a chewiness that adds incredible texture. You can find this rice mainly in pilaf recipes where it’s thoroughly infused with aromatic herbs. 

Wild rice is relatively low in calories but high in protein and fiber. It also comes with amazing health benefits such as potentially decreasing the risk of heart disease and type 2 diabetes. 

1 of 7
A skillet of golden brown fried rice speckled with peas, carrots, peppers, and salmon cubes

Salmon Fried Rice Recipe

We think pretty much any occasion calls for this Salmon Fried Rice. Just because everything is heaped and cooked in one pan and has an effortless appeal to it doesn’t mean it’ll be a sloppy meal. So don’t go gorging on it alone while you hide in your room. This’ll be a darn good meal that everyone else will want to dig into.
Get the recipe.
2 of 7
A close-up view of goldenly seared salmon filets sitting in a cooking juice, on top of which there are capers, lemon slices, and a creamy sauce.

Salmon Piccata Recipe

If you love creamy textures and lemony flavors, you’ll love this Salmon Piccata. It’s the perfect bright dish to amp up your recipe repertory. Brined capers, parsley, and white wine give this dish an overall vibrancy and tang that makes it so addictive that you’ll be making it every week.
Get the recipe.
3 of 7
A skillet containing dark yellow curry with four rectangle salmon fillets and small pieces of red onions

Salmon Curry Recipe

Salmon Curry might be our favorite Asian seafood dish yet. Salmon is naturally rich in fats, but adding coconut milk further makes this dish velvety that one can hardly resist it. This dish is further adorned with bold Thai flavors of fish sauce and lime juice that make each curry spoonful vibrant, creamy, and downright delicious.
Get the recipe.
4 of 7
Maple Glazed Salmon Recipe

Maple Glazed Salmon Recipe

This Maple Glazed Salmon will make you rethink that takeout order. Even busy nights are no excuse - this dish takes just 20 minutes to prepare. Salmon filets are seared in a thick, syrupy glaze that leaves them deliciously glossy. They’re then served with cooked broccoli and rice for a healthy, better-than-takeout meal.
Get the recipe.
5 of 7
Honey Soy Salmon Recipe

Honey Soy Salmon Recipe

Honey Soy Salmon fuses together sweet and salty elements for an incredibly moist and savory dish. Hosting a gathering? This is the perfect meal. If your guests are not sold on the lustrous soy sauce glaze, the irresistible umami flavors are sure to win them over. They’ll soon be asking for seconds!
Get the recipe.
6 of 7
Two slices of salmon coulibiac with layers of cooked kale, boiled eggs, salmon, and mushroom rice on a white plate

Salmon Coulibiac Recipe

This Salmon Coulibiac is uniquely Russian. And whether you call it a pie or a loaf, that’s up to you. The centre is layered with rice, salmon, kale, and mushrooms to give a bite of everything in one go. An excellent all-in-one meal when you’re too lazy to prepare a side dish.
Get the recipe.
7 of 7
A close-up shot of salmon fillets covered in a glossy brown miso sauce and garnished by a few chopped scallions

Miso Salmon Recipe

If bold, unapologetic flavors are what you seek, you’ve found your winner. Miso Salmon has a basic soy, sesame, and mirin base that is deeply umami. Some say the fish sauce essence is too strong, others say it’s just the right amount of punch. Either way, there’s only one way for you to find out: make it today.
Get the recipe.

Best Ways to Cook Salmon and Rice

Salmon and rice are both versatile ingredients that can be made with a variety of methods. Here are three common and easy ways to cook them:

  • Raw

If you love fresh ingredients, salmon bowls are the way to go. The rice’s subtle flavor lays a nice base for the fresh veggies and salmon. Poke bowls are a common choice amongst healthy eaters, but you can also try out chirashi bowls if you love Japanese food. 

  • Frying

This method offers a lot of room to get experimental since it seamlessly blends the ingredients’ various flavors together. You can fry the salmon with aromatic herbs and hearty spices to serve over a fluffy bed of rice. For a simpler dish, salmon fried rice can be made with almost any veggie and condiment that are readily available in your pantry. 

  • Baking

Bake salmon and rice in the oven with cheese, veggies, and some condiments to let the heat bring out their gorgeous flavors. It takes almost no time or effort to knock up a filling oven salmon dish that will captivate your taste buds from the very first bite. 

 What to Serve With Salmon and Rice

For certain salmon dishes, rice already is the side dish. However, if you still want something to complete the meal, these are our suggestions:

  • Salad

A bowl full of green and fresh veggies is rarely redundant. It takes little effort to put together and does a great job of lightening up the meal. Almost any salad recipe will work, but we’ve found that ones with a zesty and bright taste complement the salmon particularly well.

  • Roasted Vegetables

If your salmon dish is light and simple, a filling plate of roasted vegetables can instantly enhance the overall taste of your meal. When roasted, the veggies become slightly charred and infused with the flavors of the seasoning. 

We recommend roasting sturdy and crunchy vegetables, such as carrots, Brussels sprouts, squash, or artichoke hearts for a more fun eating experience. 

  • Soup

For salmon dishes that are already hearty and robust, a simple bowl of soup is all you’ll need. It’ll bring that wholesome comfort of homemade food without overwhelming the meal with an abundance of flavors. Go for flavors that are on the milder side, like a sweet gazpacho, a mellow miso soup, or perhaps a creamy bowl of potato soup. 

Salmon and rice recipes are endlessly diverse thanks to both of these ingredients’ ability to blend well with almost anything. Hopefully, with our list of suggestions, you can find a dish or two that speak to you and help you to expand your culinary horizons.

Two hands holding up a plate containing white rice, lime wedges, fresh coriander, a cooked salmon fillet covered in dark yellow curry and diced tomatoes

Salmon and Rice Recipes

5 from 1 vote

Looking for delicious and versatile dishes to lighten up your meals? These Salmon and Rice Recipes might be exactly what you need.

Ingredients

Directions

  1. Choose a recipe that you like.
  2. Assemble all the essential ingredients.
  3. Follow the instructions to give you incredibly tasty salmon and rice recipe in less than an hour or so!

A picture of some salmon croquettes drizzled with the white sauce on a plate with fresh veggies and greens.
Previous Recipe
Leftover Salmon Recipes
Leftover Salmon Recipes
A fork lifting a piece of salmon covered in a glossy brown miso sauce, a piece of chopped scallions, and some sesame seeds
Next Recipe
Miso Salmon Recipes
Miso Salmon Recipes
Luna Regina

Luna Regina

Writer, Author
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Comments/ Reviews
Recipe Rating
  • Algie
    These salmon and rice recipes are perfect for a healthy and delicious meal. They are easy to make and packed with flavor.