This tequila and lime juice recipe is a creative way to give an invigorating citrus twist to the tequila. With just two ingredients, it's the perfect tequila-forward cocktail for those summer evenings.
This tequila and lime juice recipe is a delicious take on a zesty cocktail. It’s good for the summertime and your palate.
Our delicious cocktail is a low-calorie drink that incorporates mint to leave you feeling refreshed. You can embrace it as a party drink or for occasional sipping.
Read on to learn if tequila and lime juice is a healthy drink and how you can make your own.
Is Tequila and Lime Juice Healthy?
Tequila and lime juice is not what we’d consider a healthy drink. And even though our juice incorporates nutritional elements like lime juice and mint, they do little to achieve health benefits.
1. Moderate Alcohol
However, you can rely on this tequila and lime juice recipe for a less alcoholic treat. Compared to other traditional cocktails, it ensures you stay within recommended guidelines for alcohol consumption that limit adverse health effects.
Drinking large amounts of alcohol can have negative health impacts on your body.
Over long periods, you may experience bloating, intestinal damage, and mood deterioration. In some cases, the liver takes the biggest hit.
The healthiest way to enjoy your alcohol is to drink it in moderation. This means having one drink a day, which is 1.5 oz for women and 3 oz for men.
These amounts only apply to liquor, as you can drink larger amounts when it comes to beer or wine.
Our tequila and lime juice recipe ensures that you can enjoy your alcohol without going overboard. This way you have control over what goes in your body and avoid health problems.
Tequila is also an excellent gluten-free option that you can incorporate into cocktails for a semi-sweet finish. It’s a suitable option for those who react to gluten and those with celiac disease.
3. Less Sugar
Added sugar is yet another ingredient that requires moderation. Our tequila and lime juice contains approximately 16% of the added sugar limit in a day.
Practicing moderate sugar consumption helps to avoid long-term adverse effects on your body. And with these minimal amounts of sugar and alcohol, you can enjoy your tequila and lime juice without piling excessive calories.
Fresh lime juice can last in the refrigerator for up to two days— three at the most. Under more favorable storage conditions, it could last even longer.
Keep it in an airtight container to limit exposure to air and the destruction of air-sensitive vitamins.
Similarly, avoid overly exposing the container to light (the refrigerator light does switch off when you close the door). Some vitamins (like A and E) are light-sensitive and degrade after repeated exposure.
Most importantly, vitamin C, in lime juice, is highly sensitive to heat. Bacteria increases at higher temperatures and the juice loses its nutrients.
At lower temperatures, bacteria markedly decreases with storage, meaning you can store it in the freezer for long periods. You can keep it frozen for up to 3 months.
Just remember to use a freezer-safe, air-tight container.
This tequila and lime juice contains 126 calories per serving. It’s a low-calorie drink that serves a decent amount of nutrients.
It’s very low in carbs, giving you room to squeeze in a more calorie-dense meal. You can have it with salads to add piquant flavors while maintaining nourishing calories.
Tequila and lime juice’s amount of calories don’t necessarily make it the best weight-loss beverage. But it’s great in moderation and can be a fun addition to meals.
Neola Muhambi is a food and travel writer and SEO outreach specialist. Her African heritage and travels across various countries in Asia have given her a keen appreciation for cultural diversity and a sensitivity to the unique characteristics of various cuisines. Her experiences also sharpened her communication skills, which are helpful in her tasks to establish organic connections among websites.
Tuyet Pham is an award-winning Saigonese chef who believes that joy is the secret ingredient to delicious food. At Healthy Recipes 101, Tuyet personally tests and simplifies every recipe, ensuring maximum flavor with minimal effort. With a background at prestigious French restaurants P’TI Saigon and Le Corto, Tuyet knows how to make every dish exceptional.
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
Lizzie Streit is a Minneapolis-based dietitian and founder of It’s a Veg World After All. She completed her MS in Human Nutrition from Drexel University, and is an expert in culinary nutrition, recipe development, and nutrition communications. Lizzie’s philosophy is centered around making nutrition recommendations, and especially the advice to eat more vegetables, approachable and realistic. She is excited to be working with the team at Healthy Recipes 101 to ensure that their recipes are both nutritious and delicious.