It seems like people have always been skeptical about carrot juice. For some, the best carrot juice recipes are their forever favorites, but for others, the thought of a single sip is simply too much.
We happen to belong to the first group and believe that carrot juice is a concoction worth taking. Every household could benefit from more carrot juice in all its glorious varieties.
Among basic vegetable juices, carrot juice might be the one to receive the most attention as it’s affordable and super simple to make. To help save you time skimming through countless online recipes with questionable credentials, we present you with the top 10 simple tasty carrot juices that can be done with beginner skills.
We understand that carrots alone can be a little too earthy for some. Therefore, in today’s collection, you’ll find carrots are combined with other veggies, fruit, and ingredients for juices that bring optimal taste and health benefits. Some we have crafted and improvised over the years, while others are adopted. We hope they will act as a little aid as you explore the juicing world.
But first, let’s look at our star ingredient more closely.
Easy And Delicious Carrot Juice Recipes
Carrot alone can be a little too earthy for some. In these recipes, carrot is combined with other veggies and ingredients for optimal taste and health benefits.
1. Carrot Celery Juice
Carrot and celery are well known for their ability to reduce gas, bloating, and other digestive problems. Combined with apple, orange, and lemon juice, they make a delicious carrot celery juice that is extremely beneficial to your digestive health.
Celery is an essential part of most juice detox regimes and weight-loss diets for being low in calories and rich in antioxidants. Despite its killer nutrient content, celery juice is not a very popular drink since its aroma can be a bit overwhelming for many people.
That problem is easily solved with this carrot juice recipe. When diluted in carrot juice, celery becomes much more subtle with the added support of apple.
This orange carrot juice has just enough sweetness to give your taste buds that awakening, but not so sweet you feel like you’re betraying your weight loss regime. It calls for simple ingredients you can find at any grocery store or local market, and yields a healthy, drinkable treat that is packed with nutrients, antioxidants, minerals, and vitamins.
Carrot apple juice is a super simple juice packed with lots of vitamin C, vitamin A, and other strong antioxidants. In our honest opinion, this recipe is one of the cornerstone carrot recipes which deserves a bookmark in your recipe book. Great as is but also gives you a foundation to develop tons of recipes with your favorite add-ins from one basic formula.
Comprising anti-inflammatory antioxidants, this carrot orange ginger juice is a great way to boost your immune system and help the body fight against the cold and flu virus. It's a simple flavor combination spiced up with ginger— perfect for daytime activity or evening chilling.
This creamy sweet Jamaican carrot juice can either make a wholesome appetizer or a delightful cocktail. It's easily made with a can of condensed milk, vanilla, ginger, and a few choice spices all in one go. Tropical paradise found within your kitchen— it’s all about customization, isn't it?
Carrots and beets are the best pals in a drink since both of them are earthy and sweet. The subtle tartness from the apples also joins the other two to balance the mixture beautifully.
If you have a slow juicer, chop the carrots and the beets into small chunks before you juice. If your juicer is a centrifugal one, juicing spinach can be quite tricky. You may want to put the spinach into a blender instead, before adding it into the carrot and beet mixture.
If you’ve ever thought there’s no way tomato and carrot could work together in a drink, you might want to think again.
With a decent touch of freshness from the mint leaves, this carrot tomato juice is a beautiful combination of organic products. Most specifically, it takes you only 5 minutes and a juicer to make 4 servings in a row!
It’s never a bad move to punch up the taste of every juice with summer fruits. This carrot orange pineapple juice is not only yummy with mixed flavors but also packed with important antioxidants and minerals— the ones you’ll need the most under the burning sun. No more bland and boring green juices on the picnic table!
With the subtle sweetness of the carrot at the center and the acidity of the lime and the green apple working in the background, it’s hard not to crave some. This carrot cucumber and apple juice is nourishing and refreshing. It deserves a spot on your menu, morning, afternoon, or evening.
We all know now that everything parents said about how eating carrots will give you great eyesight is actually the truth. Carrot is a great source of vitamins and minerals. A half-cup of carrot can give you up to 73% of your daily requirement of vitamin A. This makes it one of the best vitamin A supplies you can find among the most popular local vegetables.
The vitamin A in carrots is crucial in keeping your eyes healthy and protecting them from degenerative conditions, such as cataracts and age-related macular degeneration. The vitamin A in carrot juice is in the form of beta-carotene, and your amazing body only transforms the amount it needs into the actual vitamin. This is why it would be tough to get a vitamin A overdose from drinking lots of carrot juice.
2. Skin Tone Improvement
If you fancy some tan, drinking carrot juice is actually a much better way to go than bathing in the sun.
According to a study by researchers at Leeds and St Andrew’s universities, the tan you get from the increased carotenoid intake is perceived as more attractive than suntan. Without giving you dark spots or wrinkles— which are the most seen side effects of sun-bathing— consuming carrot juice on a regular basis is one healthy way to possess glowing skin. Moreover, the antioxidants in carrots can help fight against free radicals that cause damage to it.
However, there are reasons why you should not overdose on anything, including carrots. Excessive consumption of carrot juice may cause carotenemia, a condition where one’s skin turns slightly orange, although this is rare. You would have to consume buckets each day for this to happen.
The rich vitamin C content in carrots also helps your body build antibodies that defend your immune system and prevent infections. After all, a strong immune system is your best bet in beating any ailment and disease, including cancer.
How Much Carrot Is There in One Cup?
For one cup chopped, there are roughly 128 grams of carrots; for one cup grated, there are 110 grams of them. It is hard to get an exact number of carrots in one cup— the way you choose to prep it decides how much you can get from one cup of it. The best advice we can give is to weigh your carrots by ounces or grams for the most accurate quantification.
How Do People Make Carrot Juice?
Nowadays, tools for juicing come in a variety of styles and designs. It’s not difficult to pick up a juicer that can work for juicing carrots. A juicer might be the first and favorite choice for some people, but it’s definitely not the only choice.
When it comes to juicing, you could say carrots are pretty laid-back. Unlike high-maintenance leafy greens, carrots are down to earth and do not require the fanciest of machines to juice. Their crispy texture and thick shape allow extraction to happen in a budget centrifuge or a high-end twin-gear juicer alike. (Though the juice quality could be a little different between the two, understandably.)
In fact, you can even make carrot juice WITHOUT a juicer— which field we are about to dig into now.
Making juices without a juice extractor is really not rocket science at all. First, you need to run all the ingredients through a blender with water to create a thick purée. Spread the purée onto several layers of cheesecloth and place a container underneath. This is where you need a little maneuver: grab all the edges of the cheesecloth, use one hand to hold them together tightly, and squeeze with the other hand to release juice.
One other way with less effort is using nut milk bags or eco-cotton juicing bags. Hang the juicing bag with the purée in the air and place a large container under it to catch the juice draining out slowly from the bag. It might take a little more time for the purée to drain itself completely, so if you can’t stand the waiting part, hurry it along with some simple squeezes on your own.
How To Make Carrot Juice With a Blender
If you think the method of running all the pieces of veggies and fruits through the blender, one by one, is the foolproof way of making every juice— you got it right.
Nevertheless, that’s not the only thing you should take into account.
Working with a blender takes more than plugging it in and hitting the button. There are a few little hacks that make the process (and outcome) much smoother!.
First things first, don’t put all of ONE ingredient in the feed chute simultaneously. It’s better to try to arrange them in an order where the ingredients come one after another. For instance, alternating 3 pieces of chopped carrots with 3 pieces of chopped celery ribs (rather than all the celery going in one go). This way, the juice can get mixed up right in the juicing process, and the dry ingredients with little juice won’t cause the blender to get clogged up.
Go slowly and be gentle with the pusher so it won’t splash. The ingredients might get spun straight off to the pulp container before they get squeezed properly if they receive too much pressure. Think of it more as a lid or a “lodger” than a pusher.
One of the most popular ingredients among beverages like pumpkin juices or carrot juices is ginger, thanks to its “zing” factor. There is a high chance your juice might need a simple dash of it— if not for the taste, then definitely for the aroma and its health benefits.
So the last-but-not-least note is for juicing ginger.
Normally, the amount of ginger would hardly exceed an inch grated per recipe, and this is why it shouldn’t go last in the blender. Putting the ginger in between the juicy ingredients would be the best. By doing this, it can be washed down completely by other watery fruits or veggies.
Is Carrot A Fruit?
No, it is not.
This may seem like a silly question, but there are still debates about whether carrot is a fruit or a veggie. However, its origin is quite easily determined; without having a seed-bearing structure or growing up from a flower, carrot is indeed a root vegetable.
How Many Carbs Can You Get in A Carrot?
A medium-sized carrot (whose weight, according to the USDA, is 61 grams) delivers you 5.84 grams of carbohydrate, in which dietary fiber takes 1.71 grams while digestible carbs take only 4 grams.
Carrot ranks low in the glycemic index scale and is non-starchy. Raw carrots have a GI of 71, showing they have little impact on blood sugar. So you don’t have to worry about glucose levels skyrocketing after consuming carrots.
Nutrition of Carrot Juice
Carrots have very small amounts of fat. They’re also not high in protein, but are an excellent source of vitamins and minerals. The most frequently mentioned of which is beta carotene, a pigment that is converted to vitamin A in your body and is responsible for the bright orange color of the veggie. Carrots also offer potassium, calcium, magnesium, phosphorus, folate, and vitamins E, C, and K.
But that’s not all!
When juicing, you are allowed to open up the doors to another wide range of veggies and fruits to join the carrot drinks party. The most popular fruits you could easily purchase for your carrot juice are apples, oranges, pineapples, tomatoes, watermelons, and so many more; while for veggies, the favorites are often kale, spinach, beetroot, and cucumber.
Those extra ingredients are all superfoods, which help promote collagen production, detoxifying your skin, and improving your digestive system.
1. What Is Carrot Juice Good for?
Carrot juices appear to be beneficial in preventing cancers, for instance, stomach cancer and breast cancer. They come with good effects in improving eyesight, boosting immunity, ensuring less bloating after meals, as well as keeping blood sugar and cholesterol levels within their healthy ranges. Also, there have been studies regarding how drinking carrot juice helps decrease lipid peroxidation in adults.
2. How Many Calories Are There in Carrot Juice?
Calories in carrot juices can vary differently based on all the extra ingredients and add-ons you chose for your drink, but in most cases, they hardly exceed 250 calories per one serving. Reliable recipes online often come with recipe cards where basic nutrition info is provided for your reference, so we’d say, worry not.
3. Is Carrot a Fruit Or a Vegetable?
Though confusing sometimes, carrots are widely acknowledged as a vegetable and not a fruit.
Top 10 Carrot Juice Recipes That Are Healthy, Refreshing, and Delicious!
Explore carrot juice’s wonderful versatility with these 10 recipes that are quick, easy, healthy, and utterly delicious. You won’t have to worry about drinking the same thing over and over again anymore!
Luna Regina is an accomplished writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. She is the founder of HealthyKitchen101.com and HealthyRecipes101.com, where she works with her team to develop easy, nutritious recipes and help aspiring cooks choose the right kitchen appliances.
10 Best Carrot Juice Recipes
Wee, looks so intriguing. Totally a must-have dessert for summer tho.
I'll definitely give it a try at home. Big thumbs!
Thanks Tracy! Yes, it’s a summer must-try – all that carrot’s gonna give you a good tan!
Seems interesting. perfect for me since i'm of lazy type.
i'm gonna try it out tonight
It's one of my favorite alternatives when I need immediate soothing for an aching sweet tooth 🙂
SO many benefits and a delicious and refreshing combo of flavors.
Yesss, You even can be creative to add more kind of fruits if you want 😉
Do you have to drink lots of water after drinking this juice
My husband gave me a juicer for Christmas and we just tried it today for the first time using this recipe. It was delicious! Thank you for the tip re the ginger. I didn’t read this until after we juiced and we couldn’t taste the ginger. Will definitely push it through earlier in the cycle. Thank you!
Hi Jen, it's a pleasure to hear how you and your husband were enjoying the drink, especially on Christmas! You can’t believe how happy we are to receive this comment 😉
Simply Best juice
Iwhant thick recipe I what to make a home business thick please please