Shrimp Orzo Recipe

Today’s shrimp orzo recipe stands out as a great weeknight supper. Succulent shrimp are sautéed in garlic and butter with fresh lemons, spices, and seasonings.

The vegetables are quickly stirred until crisp. Then, everything is mixed together with orzo in a sauce made of dairy and broth. The result is a dish that is not only a breeze to cook but also one of exquisite perfection.

Our Shrimp Orzo Is Healthy

First, shrimp is one of the healthiest seafood options due to its high levels of omega-3 fatty acids. Omega-3 fatty acids have been found to have many positive effects on the human body, such as lowering the risk of heart disease and improving the health of the skin, eyes, and brain.

The recipe is made more nutritious by the addition of zucchini and snow peas. These additions not only improve the micronutrient content of the final dish but also its texture and flavor.

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Thanks to these and other ingredients our shrimp orzo has an attractive nutritional profile: 464 calories, 10 grams of saturated fat, and 580 milligrams of salt. This is also possible because we kept the amounts of butter, cheese, and salt in check and kept each serving at a decent portion size.

Ingredients You Will Need

Here are some notes and a shopping list regarding the ingredients you'll need to make this dish:

Shrimp: Buy peeled and deveined shrimp to save a great deal of time. Shrimp of all sizes work in this recipe, so go with the one you prefer or have on hand.

Orzo: Orzo is a small pasta variant that has a similar shape to rice. Much like other small-sized pasta, it can also be used to make pasta salad. We don’t suggest using a different type of pasta because the cooking time and amount of added liquid will not be the same.

Vegetables: Any kind will suffice. Zucchini is readily available and simple to incorporate year-round. For this recipe, cut each slice into quarters or small cubes.

We normally use frozen peas without defrosting or cooking them beforehand. You may substitute baby spinach, frozen corn, or frozen carrots.

Broth: Instead of water, use chicken, fish, or vegetable broths for extra umami taste. We prefer to use a low-sodium variety to manage the saltiness of the final dish, but you may use and enjoy any type you like.

Dairy: To thicken the liquid base and add a touch of creaminess.

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How We Made

We began by boiling the orzo as per the instructions in the package and draining it well. The next step produces one of the tastiest parts of this recipe: toasting the shrimp with butter and garlic.

Sauté the garlic until slightly toasted and add the shrimp to stir fry to opaque. The garlic butter is aromatic and irresistible, and then once simmered with orzo, the pasta gets even more of a nutty taste.

Once the shrimp is cooked, place them on a plate and put them aside. In the same pan, melt another piece of butter and start frying the onion and vegetables. Now, whisk in the boiled orzo and cook it for one minute to impart flavor.

Add a mixture of broth, milk, and heavy cream, stir well, and bring the liquid to a quick boil by increasing the heat. After quick bubbling, return the heat to medium-low and let the mixture simmer for one or two minutes.

Reduce the heat further if necessary and stir it occasionally throughout this time to avoid sticking. The dish is done when the majority of the liquid has been absorbed.

Now add the cheese and parsley and your dinner is ready. Both the orzo and shrimp in this recipe cook fast, which is a major plus.

Store and Reheat the Leftover

Refrigerate: Refrigerate cooked shrimp orzo in an airtight container or a zip-top bag within two hours of cooking. The dish should last for 3 - 4 days.

Freeze: You can also freeze shrimp orzo in a freezer-safe bag. It will remain fresh for around 3 months. It’s best to write the expiration date on the container so that you know if the dish is still safe to eat.

Reheat: This shrimp orzo is delicious when reheated in the microwave or on the stovetop. Reheat the shrimp in the microwave at 50% power. This will make it less likely that the shrimp will become overcooked and rubbery.

You may also reheat on the stovetop in a small pan. Stir with a splash of additional water or broth to prevent the food from sticking to the pan’s bottom.

What to Serve With

We served the shrimp orzo with a kale salad and lemonade. This salad comes in a rainbow bowl of different veggies and fruits. When combined with a homemade drink, they are a tasty way to add more fiber and vitamins to your diet.

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Looking for Shrimp Pasta Recipes? We’ve Got ‘Em Here!

Shrimp and pasta is a wonderfully versatile combination, so we’ve got an ever-growing collection that you should check out. Here are a few of our favorites:

• Shrimp Fra Diavolo Recipe
• Shrimp Scampi Recipe
• Shrimp Alfredo Recipe

Shrimp Orzo Recipe

5 from 1 vote

This shrimp orzo recipe makes a delicious and nutritious evening meal that can be customized to include your favorite ingredients.

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• cook TIME 20 mins
• prep TIME 15 mins
• total TIME 35 mins

• COURSE Main Course
• CUISINE Italian
• SERVINGS
  4

  servings
• CALORIES 464 kcal

INGREDIENTS

1x2x3x

• 12 oz peeled and deveined shrimp (equal to 24 oz raw shrimp)
• 4 oz uncooked orzo
• 6 oz green zucchini (cubed)
• 0.25 oz shredded parmesan cheese
• 3 fl oz white wine
• 2 oz onion (chopped)
• 4 oz green peas
• 1/4 cup unsalted chicken broth
• 1/2 cup milk
• 4 tbsp heavy cream
• 3 cups water (for boiling)
• 3 tbsp unsalted butter (divided)
• 1 tbsp garlic (minced)
• 1/2 tsp salt
• 1/2 tsp paprika
• 1/2 tsp black pepper
• 1 tbsp lemon juice
• 2 tbsp parsley (finely chopped)

INSTRUCTIONS

Image instructions

1

Add 3 cups of water to a large pot and bring to a boil. Then add 4 oz orzo and stir. Continue to cook for 7 minutes or until it reaches your desired tenderness. Drain and set aside.

2

In a skillet over medium heat, add 1 1/2 tbsp unsalted butter and 1 tbsp garlic. Sauté for 30 seconds.

3

Add 12 oz peeled shrimp and season with 1/2 tsp paprika, 1/2 tsp black pepper, and 1 tbsp lemon juice. Stir fry the shrimp for 4 minutes and pour in 3 fl oz white wine. Increase to high heat and cook for 1 minute. Take off the heat and transfer the shrimp to a plate. Set aside.

4

Over medium heat, add the remaining 1 1/2 tbsp unsalted butter to the skillet. Stir in 2 oz onion and cook for 1 minute.

5

Add 6 oz green zucchini and 4 oz green peas and stir fry for another 2 minutes. Add the boiled orzo and stir to combine.

6

Pour 1/4 cup unsalted chicken broth, 1/2 cup milk, and 4 tbsp heavy cream. Season with 1/2 tsp salt and continue to simmer for an extra 1 minute.

7

Return the shrimp to the skillet and sprinkle with 0.25 oz parmesan cheese and 2 tbsp chopped parsley. Serve the dish hot.

NUTRITION

Nutrition Facts

Shrimp Orzo Recipe

Amount Per Serving (1 serving)

Calories 464Calories from Fat 157

% Daily Value*

Fat 17.4g

27%

Saturated Fat 10g

63%

Trans Fat 0.2g

Polyunsaturated Fat 1g

Monounsaturated Fat 4.4g

Cholesterol 318mg

106%

Sodium 580mg

25%

Potassium 718.1mg

21%

Carbohydrate 32.6g

11%

Fiber 3.2g

13%

Sugar 6.3g

7%

Protein 42.4g

85%

Vitamin A 1523.8IU

30%

Vitamin C 18.5mg

22%

Calcium 149.2mg

15%

Iron 2.7mg

15%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: how to make shrimp orzo, shrimp orzo, shrimp orzo recipe