This healthy chicken and rice casserole recipe is specially created for those who are often busy running errands. Hopefully, it will make life easier and hit your comfort button.
During our attempts to perfect this dish, we really thought about how to make it more manageable. We want anyone making this to be able to just sit back and not have to stress about overcooking.
Is Chicken and Rice Casserole Recipe Healthy?
Yes, it is.
Chicken and rice casserole doesn’t fall in the refined, fancy meal category. However, it is wholesome and delicious just like its fellow, chicken and rice soup.
This dish is a convenient one-pan meal, where the ingredients are arranged and cooked together in layers. It contains all natural and nutritious ingredients.
In this healthy chicken and rice casserole recipe there’s tender and juicy chicken, chewy rice, and savory mushroom soup. Additional flavors from herbs and spices wrap up a wholesome and nourishing meal.
How Many Calories?
In this healthy chicken and rice casserole recipe, one serving delivers 431 calories. This includes one chicken thigh and white rice cooked together with other finely chopped vegetables.
What Goes With This Dish
This chicken and rice casserole recipe calls for main ingredients: chicken thighs, rice, chicken broth, and cream of mushroom soup.
1. Cream of Mushroom Soup
In this chicken and rice casserole recipe, we put in half a cup of cream of mushroom soup. The cream of mushroom soup is whisked together with the uncooked rice and a combination of vegetables.
Rice will absorb liquid and flavor from both the chicken broth and mushroom soup as they cook together. For busy people, the most convenient option is to use canned options.
2. French Onion Soup
Aside from cream of mushroom soup, French onion soup is also a marvelous choice.
Of course, you can opt for the French onion soup mix for the most convenience. All you need to do is whisk the soup mix together with the rice and broth to enhance the flavor.
3. Sour Cream
If none of the above appeals to you, consider creating a simple soup mixture from sour cream. You can make your own creamy sauce by combining sour cream with your favorite cheese.
Here’s another side note. If you’re using a Crock-Pot or Instant Pot, be careful with dairy products that will be going into this dish.
It’s best to only stir dairy in at the end. Doing this will help prevent the dairy from burning during the long cooking time.
4. Broccoli
If you’re a fan of broccoli, there’s a simple way to incorporate it into this dish. Simply chop the broccoli into small pieces and sprinkle them on top of the casserole.
If your chicken and rice casserole recipe also calls for cheese, broccoli should be the second to last ingredient. After broccoli goes in, finish it off with the cheese.
Unlike carrots and onion, broccoli cooks very quickly and can easily become mushy. Therefore, if you’re using a pressure cooker, you shouldn’t sautée it before cooking.
It’s best to microwave the broccoli separately for a few minutes first. Set it aside, then finish cooking the rice and chicken.
After that, transfer the broccoli to the cooker and let it cook with the residual heat so it won’t burn.
5. Cheese
Regardless of the cooking method you choose, cheese should always be added last in the casserole.
In this chicken and rice casserole recipe, it is recommended you sprinkle the cheese on top. Then serve it right away without returning the dish to heat again.
How Long Should You Bake The Casserole?
This healthy chicken and rice casserole recipe took us roughly one and a half hours to make.
The cooking time can vary in other recipes with different variations of ingredients. However, you can’t seem to spend less than 1 hour on this dish.
Don’t get frustrated with the long cooking time; we guarantee it will be worth the wait. Both the chicken meat and the rice need adequate time to absorb all the liquid and be cooked through.
Additionally, it’s a must to pay attention to the heating mode of the oven. If your oven has the option to switch to different heating modes, be sure to follow this recipe closely.
The baking dish should receive heat from both the top and bottom. Otherwise, neither the rice nor the chicken can be fully done.
To find more tips on preparing chicken properly, check out our baked chicken breast recipe, which digs a bit more into detail.
Can I Substitute Brown Rice For White Rice In The Casserole?
Yes, you can.
Brown rice is a great substitute for white rice as it’s higher in fiber and protein. Besides, you’ll more likely feel full longer when consuming brown rice.
Nonetheless, it’s important to note that brown rice normally needs a longer cooking time than white rice. Consequently, the overall cooking time must increase to ensure the brown rice is cooked to doneness.
Can You Freeze?
Yes, you can.
If you want, you can make 2-3 servings at a time and save them for later use. In fact, this chicken and rice casserole recipe is designed for a table of four.
When storing, it’s important to let the casserole cool down to room temperature first. After that, cover it with aluminum foil, then put it in the fridge or freezer.
Chicken and rice casserole can last within 2 days in the fridge and freeze well for up to 3 months. It can be reheated in minutes once defrosted.
To have perfectly cooked chicken every time, check out our collection healthy chicken recipes or top 30+ chicken thigh recipes.
What To Serve with?
Chicken and rice casserole goes great with a variety of things.
Today, we decided to pair it with Greek salad and milk and orange juice. Adding more fresh greens, and a nice touch of sweet-sour flavor to the meal.
1. Greek Salad
Greek salad is a refreshing salad dish that calls for romaine lettuce, cucumber, and bell pepper. It’s topped with tomatoes, olives, and feta cheese, and then drizzled with a homemade vinaigrette dressing.
2. Milk and Orange Juice
Milk and orange juice is a nourishing beverage that leaves a sweet-sour taste and silky mouthfeel. It plays a perfect role as a thirst-quenching drink in this chicken recipe while adding a little citrusy freshness.
Want to try another delicious rice dish? Have a go at our chicken bog (rice with tender chicken), which includes chewy sausage pieces to complete a tasty, filling meal!
More Chicken Casseroles Ideas
Filled with breadcrumbs and broccoli, this flavorful casserole of chicken divan will add yet another easy dinner to your cooking regime. The roux our ingredients cook in is further enriched with swirls of cream and sprinkles of cheddar, turning out a delicious texture when baked.
This cheesy casserole, on the other hand, looks so unhealthy it should be banned, but it really isn’t. That melty, colorful cheese layer with burnt edges you see has been calculated, ensuring a tasty, yet guilt-free experience. The casserole has chicken and broccoli, and no, it’s anything but bland.
These are just two of the chicken casseroles we have. Check out our chicken casserole collection for more ideas.
Healthy Chicken and Rice Casserole Recipe
Healthy chicken and rice casserole is rich, savory, and easily adaptable. It's chicken baked in a creamy sauce with rice, finely chopped veggies, and extra seasoning, delicious! To make it simpler, prepare a large batch and store it in your freezer to have it ready anytime you need it.
- cook TIME 1 hr 10 mins
- prep TIME 20 mins
- total TIME 1 hr 30 mins
- COURSE Main Course
- CUISINE American
- SERVINGS servings
- CALORIES 431 kcal
INGREDIENTS
- 4 skinless chicken thighs (about 21 oz)
- 1 cup uncooked long-grain rice
- 4 oz onion (chopped)
- 4 oz carrot (chopped into tiny bits)
- 1/2 tbsp olive oil
- 2 1/4 cups unsalted chicken broth
- 1/3 cup cream of mushroom soup
- 1 tbsp unsalted butter
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 2 tsp thyme
- 1 tsp garlic (minced)
- 1 tbsp parsley (chopped)
INSTRUCTIONS
Prep
Preheat the oven to 400°F.
In a small bowl, combine 1/2 tsp salt, 1/2 tsp ground black pepper, 2 tsp thyme, and 1 tsp minced garlic together. Divide this spice mixture in half and set aside.
Prepare a casserole dish (we use a glass bakeware one), brush it with 1/2 tbsp olive oil on the inside.
Add 4 oz chopped carrot, 4 oz onion, and 1 cup rice to the casserole dish, together with half of the spice mixture.
Continue to add 1/3 cup mushroom soup and 2 1/4 cups chicken broth to the casserole dish. Mix to combine.
Place 4 chicken thighs on top, brush with 1 tbsp melted unsalted butter, then sprinkle the remaining spice mixture on them.
Cook
Cover the casserole dish with aluminum foil, place in the preheated oven, and bake for 1 hour. Remember to select upper and lower heat mode, or else the rice might not be fully cooked.
After 1 hour, remove the foil and bake for 10 more minutes, select upper heat mode to give some nice charred marks on the chicken thighs.
Remove the casserole from the oven and sprinkle 1 tbsp parsley on top. Serve while it’s still hot.
NUTRITION
Tuyet Pham
Head Chef, Culinary Consultant
Luna Regina
Writer, Author
Lizzie Streit, MS, RDN, LD
Nutrition Reviewer
- Valentina
I think chicken and rice dishes are some of the most comforting out there. This one sounds super tasty too!
- Luna Regina
Agree on the comforting! I can even devour it all at once. Can’t wait to hear your own insight once you give it a try 😀
- aretha goodaker
Can you use chicken breast instead of chicken thighs or will it be too dry
- PetiteviolonMade this last night was easy and tasted good. Thanks!