Our collections of salmon breakfast recipes will introduce you to some of the best protein-loaded salmon dishes.
Is It Healthy to Eat Salmon for Breakfast?
Breakfast is one of the most important meals of the day. It boosts your energy levels while providing many nutrients.
However, not all food is suitable for eating in the morning. Carb-dense ingredients, processed food, and red meat (beef, lamb, pork) are not ideal for breakfast as it is more difficult to digest. They may lead to many drawbacks such as: bloating, cramping, and inflammation.
Meanwhile, salmon is a better option, as it contains a large amount of anti-inflammation omega-3 fatty acids. With salmon in your breakfast, you gain access to a great amount of omega-3 fatty acids, high-quality protein, vitamins, and minerals.
Compare Salmon and Tuna
It’s no secret that both fish are infused with nutritious goodness. Compared side by side, salmon contains one-third more calories than tuna due to a higher amount of dietary fat. Not all fat is bad for you. Dietary fat actually helps with body function.
Moreover, salmon tends to maintain moisture better than tuna regardless of any cooking methods.
Best Salmon Breakfast Recipes
Now that you’ve known more about this fish, let’s take a look at our top-notch salmon breakfast ideas:
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Simple Poached Salmon Recipe
There’s an abundance of easy recipes out there, but none like this one for Simple Poached Salmon. Fresh fillets simmer in a pool of white cream sauce until they’re tender and flaky. Next, you serve them with mashed potatoes and enjoy the creamiest, most buttery dish of your life. What more can you want?
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Salmon Loaf Recipe
This Salmon Loaf takes a more rustic approach to the ocean delicacy. Perfect for cookouts and parties, it’s the go-to recipe for whipping up a quick batch. It’s tender, it’s aromatic, plus, you won’t be late to the party - the dish is ready in less than an hour!
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Salmon Patties With Cornmeal Recipe
Salmon Patties With Cornmeal are low-carb, high-protein, and omega-3 rich. Whether you’re looking for the perfect burger filling, or a post-workout snack, these patties will do the trick. And don’t let the crispy exterior fool you, these patties are juicy and buttery and served with a simple mayonnaise and ketchup dip that makes the experience so smooth.
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Salmon Tacos Recipe
With these Blackened Salmon Tacos, everyone will look forward to Taco Tuesday. Few things are better than flaky, shredded, Cajun-seasoned fish wedged between a crispy tortilla. Add a sweet mango salsa. some sour cream sauce, and some chopped jalapeno and your taste buds will thank you for it.
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Blackened Salmon Tacos Recipe
With these Blackened Salmon Tacos, everyone will look forward to Taco Tuesday. Few things are better than flaky, shredded, Cajun-seasoned fish wedged between a crispy tortilla. Add a sweet mango salsa. some sour cream sauce, and some chopped jalapeno and your taste buds will thank you for it.
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Pan-seared Salmon Burger Recipe
Who needs fast food when you have a Pan-seared Salmon Burger that’s so good you’ll forget it’s healthy? Everything you want in a tantalizing, guilt-inducing meal is packed into each of these chunky patties, but with significantly more nutrients. What’s more, all this on a budget that will keep you from overspending.
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Salmon Casserole Recipe
It’s been a while since you brought the family together with a tried and tested meal, and this Salmon Casserole will help correct that. Be warned, though, this is not your dose of typical seafood delicacy. It’s much more than that. A rustic replacement for your weekly comfort food that you’ll never tire of.
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Stuffed Salmon Recipe
Stuffed Salmon is prepared by filling salmon pockets with spinach and cream cheese for a velvety, rich center. Each filet is pan-fried skin down until golden brown and crisp, and then served with cooked asparagus for an appreciated crunch. The result is a meaty bite with a smooth cream cheese layer and a crunchy veggie finish.
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Tuscan Butter Salmon Recipe
This Tuscan Butter Salmon recipe is proof that your meal doesn’t have to be complicated to be delicious. In just 30 minutes, a simple spinach, tomato, and heavy cream mix will convert your filets into a restaurant-worthy dish. Serve the salmon with cooked rotini to really drive home the Italian theme.
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Salmon Coulibiac Recipe
This Salmon Coulibiac is uniquely Russian. And whether you call it a pie or a loaf, that’s up to you. The centre is layered with rice, salmon, kale, and mushrooms to give a bite of everything in one go. An excellent all-in-one meal when you’re too lazy to prepare a side dish.
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Salmon Croquette Recipe
Requiring just 20 minutes prep time, these Salmon Croquettes are our go-to choice for a quick high-protein meal. The best part is you can enjoy these with buns to make fancy burgers, or bread for a unique sandwich. Don’t skip the sour cream and garlic sauce for a much-needed flavor kick.
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Salmon en Croute (Wellington) Recipe
Need something unique to break your routine? Try this Salmon En Croute. It has that sought-after, light and tender pastry you get from a classic French pie. The center is stuffed with spinach, salmon, and mushrooms to deliver an all-in-one chunky and filling bite each time. And all this in under one hour.
Get the recipe.What Does Salmon Go Well With?
So you have a beautiful salmon filet in your hand and you wonder what pairs best with it. No need to stress out as the ingredient options and prepping techniques are unlimited.
- Toast and burger buns: A quick and easy breakfast option. Salmon holds its shape perfectly once formed into a patty. With simple seasonings, slices of tomato, and lettuce on top, a juicy toast or burger bun topping is ready for the taste test.
- Baked/Air-fried veggies: Serving salmon on top of baked potatoes, asparagus, kale, or zucchini will bring extra texture and flavor to your breakfast table.
- Fresh greens: Salmon is flexible in a salad. Whether you toss raw salmon with spring vegetables or include cooked salmon in a Lomi Lomi salad, it works wonders.
- Rice and pasta: If you are seeking a carb-loaded breakfast to ace your morning, chewy pasta or crispy fried rice with chunks of salmon is just what you need and sublimely delicious.
Easiest Ways to Cook Salmon
Although salmon dishes require some skills to master, for a breakfast, there are some easy ways out:
- Eat raw in a salad: You can easily buy fresh salmon at your local groceries. They are usually pre-cut so you do not need to worry about your knife skills. All you have to do is choose your veggies, make the dressing, and give everything a good mix. After 10 minutes of preparation, your breakfast is completed.
- Air-fry: The air-fryer is a life-saver if, for any reason, you can’t use a pan or skillet. Remember to preheat the air fryer and season the filet well before pressing the start button.
- Grill/Roast the salmon: The key to a successful grilled/roasted salmon is time management not cooking skills. You should keep the skin-side down for 90% of the cooking time and only flip one time. Once you get a hang of this method, a perfectly crispy and juicy filet isn’t far away.
With these recipes, salmon for breakfast will never be easier, try them out and have fun making healthy breakfasts
A writer and entrepreneur, Luna’s day doesn’t start at the computer keyboard, but in the kitchen.
Half of her working hours are spent on mixing ingredients for her recipes. The other half involve working with the tech team to research and test the tools and appliances that promise to make kitchen work effortless and mess-free. From a kitchen knife or water filter to the Instant Pot, if it can help save time and effort for the home cook, Luna and her team are on it.
Luna’s extracurricular pastimes include camping, travel, and photography.
