Shrimp Salad Recipe

If you find yourself craving a hearty salad, this shrimp salad recipe is sure to get your taste buds dancing.

Offering you a variety of interesting tastes, textures, and colors, this beautiful plate delivers maximum flavor and delight. And a bonus: any leftovers can be stored in the refrigerator and become a quick lunch for the next day.

Is Shrimp Salad Healthy?

Far from being a common food, the ingredients chosen for this recipe might surprise you with how brilliant they are. They taste good and go miles when it comes to health benefits.

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1. Shrimp

According to the USDA: a medium-sized shrimp provides a remarkable amount of vitamins A, D, E, fat-soluble vitamins, iron, and calcium.

The benefits of shrimp are countless, including its ability to help improve bones, the brain and the immune system. Protein and various vitamins, such as calcium and magnesium, found in shrimp can help in the fight against bone degeneration.

Shrimp also contains omega-3 fatty acids that can result in protective health effects like reducing the risk of stroke and diabetes. It’s hard to beat shrimp when it comes to healthy eating!

2. Avocado

Avocado is relatively rich in fiber- about 7% by weight. High-fiber foods can keep you full longer which contributes to weight loss. Fiber can also slow the absorption of sugar and has the ability to diminish blood sugar spikes.

The monounsaturated fatty acids in avocado actually have beneficial effects, too. It is said they help reduce inflammation and protect against age-related cognitive decline.

Avocados also contain potassium which helps maintain blood pressure at a healthy level.

Ingredients You Will Need

With the combination of fresh ingredients, dressed with olive oil, lemon and salt, this shrimp salad recipe needs nothing else. But that doesn’t mean you can’t tinker with the formula if you fancy a little bit of something else.

And sometimes, you might even end up with a new recipe that rivals the original. Here are some possible ingredients that won’t overpower the delicate flavor of the shrimp, but will work together in perfect harmony:

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• Bacon: adds a savory note and the crunchiness you would love to have in any salad.
• Beans: any light beans like white navy beans or cannellini will work with this recipe.
• Citrus Fruit: a little acidity can improve any seafood dish. For us, orange and grapefruit does that perfectly in this shrimp salad recipe.
• Red onion: red onion adds great bright color and an interesting aromatic hint in the dish. If you only have white or yellow onion at home, either will do a great job as well.
• Herb: fresh herbs like basil or parsley brighten up the dressing and add herby freshness, adding color and flavor to the dish.

How to Cook Shrimp for This Salad

Most shrimp in the supermarket has been previously peeled and frozen. It can be convenient if you’re cooking them immediately, but shrimp still in the shell gives you better flavor.

You can either cook shrimp with the shell or not. If you want to peel off the shell and prep them at home, follow the quick instruction below.

1. Peel and Devein

We start peeling the shrimp by pulling off the legs, and then the shell can easily slip off. Depending on the recipe and personal preference, you can leave the shell on the tail or remove it.

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Shrimp have a dark vein running along the back. You need to remove this before cooking, otherwise your dish could get an unpleasant sandy taste.

To devein shrimp, use a small knife and make a shallow cut down along the back of the shrimp. Then lift out the vein, or rinse it away under the running water. Alternatively, you can refer to the following method illustrated in the image below.

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2. Seasoning

Let the shrimp marinate for at least 15 minutes in the seasoning. It doesn’t take a long time for the magic to work, but those 15 minutes+ give the shrimp a chance to soak up all the flavor.

3. Cook

One of the easiest ways to cook shrimp is in the oven. Simply throw all your seasoned shrimp onto a baking sheet and bake for 5-7 minutes until the shrimp is cooked through.

Some people like to cook it a little bit longer to get a deep color on the shrimp, but you can choose what you’d like to do. This method is forgiving, customizable, and can be used for any salad that contains shrimp.

Check out our Thai mango salad if you fancy an Asian shrimp salad to eat!

Dressing

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1. Mayonnaise Dressing

A creamy dressing like mayonnaise goes well with the warmth from the mustard and sweetness of the shrimp.

You need just enough mayonnaise to hold the salad together, so be careful not to use too much of it. We all want shrimp to be the star of the dish.

2. Avocado Dressing

Imagine smoky grilled shrimp served over greens, then drizzled with savoury avocado dressing. Serve this recipe to your friends, it will be a huge hit at any party.

3. Greek Yogurt Dressing

Greek yogurt can stand in for mayonnaise. We sometimes add a tablespoon of mayo for richness, but the majority of creaminess is from the Greek yogurt.

4. Buffalo Dressing

The spicy kicks from the buffalo sauce accentuate the natural sweetness of shrimp and vegetables. It gives this salad a perfect complement of flavor in every bite.

What to Serve With

1. Pasta

Pasta is an important part of Italian cuisine. For anyone who has an eye for a balanced meal, a salad with plenty of vegetables is the perfect companion to your pasta.

2. Sandwich

This shrimp salad recipe is custom-made to go well with sandwiches and croissants. In addition to complementing ingredients in the salad, there’s a whole other satisfying feeling from the crisp and buttery textures these breads provide.

3. Buns

We particularly recommend any type of soft buns for this shrimp salad recipe. Remember to toast the buns before serving to ensure a nice crunch, and help prevent the dressing from fully soaking into the bread.

Looking for another effort way to enjoy shrimp? Check out this list of Air Fryer Shrimp Recipes.

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Having Shrimp for Dinner Tonight? Try These Ones!

• Honey Garlic Butter Shrimp Recipe
• Shrimp Biryani Recipe
• Shrimp Fried Rice Recipe
• Shrimp Primavera Recipe

For more shrimp salad recipes, check out our full list of Shrimp Salad Recipes.

Healthy Shrimp Salad Recipe

5 from 2 votes

This healthy shrimp salad recipe is a guaranteed crowd pleaser. Savory seared shrimp marinated in spices, with creamy avocado and crunchy lettuce - a delicious yet easy side dish recipe.

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• cook TIME 30 mins
• prep TIME 20 mins
• total TIME 50 mins

• COURSE Appetizer, Side Dish
• CUISINE American
• SERVINGS
  4

  servings
• CALORIES 236 kcal

INGREDIENTS

1x2x3x

• 10 oz raw shrimp
• 4 oz romaine (chopped)
• 4 oz European cucumber (chopped)
• 4 oz cherry tomatoes (halved)
• 4 oz avocado (cubed)
• 6 oz bell pepper
• 2 oz roasted corn
• 1 tsp garlic (chopped)
• 2 1/2 tbsp olive oil
• 1/4 tsp salt (divided)
• 1/4 tsp ground pepper (divided)
• 1 tbsp fresh parsley (chopped)
• 1/2 tsp lemon zest
• 2 tbsp lemon juice
• 1/2 tsp traditional Dijon mustard
• 1/2 tbsp honey

INSTRUCTIONS

Image instructions

1

Peel and devein 10 oz shrimp.

2

Add 1 tsp parsley, 1 tsp garlic, 1/2 tsp lemon zest, 1/8 tsp salt, and 1/8 tsp pepper to a small bowl and stir. Add shrimp and let marinate for 10 minutes.

3

Preheat the oven to 400°F. Roast 6 oz bell peppers for 15-20 minutes. Once done, move the cooked peppers to a plate. Then put the shrimp on the same baking sheet used and roast for about 3 minutes on each side.

4

Then put the shrimp on the same baking sheet used and roast for about 3 minutes on each side.

5

Cut the roasted bell peppers into 1-inch pieces and save for assembly.

6

In a small bowl, whisk together remaining 1/8 tsp salt, remaining 1/8 tsp pepper, 2 1/2 tbsp olive oil, 1/2 tsp mustard, 1/2 tbsp honey, and 2 tbsp lemon juice.

7

In a large salad bowl, combine 4 oz cucumber, 4 oz tomatoes, 4 oz romaine lettuce, roasted bell peppers, 4 oz avocado, 2 oz corn, and shrimp. Toss well with the dressing. Serve immediately.

Shrimp salad is often served slightly chilled, but it's fine to keep the dish at room temperature too (just don't leave it out for more than 2 hours).

Once drizzled with the dressing, the salad should be served right away to maintain the crispness of the lettuce.

NUTRITION

Nutrition Facts

Healthy Shrimp Salad Recipe

Amount Per Serving (1 serving)

Calories 236Calories from Fat 126

% Daily Value*

Fat 14g

22%

Saturated Fat 2g

13%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 114mg

38%

Sodium 257mg

11%

Potassium 615mg

18%

Carbohydrate 14g

5%

Fiber 4g

17%

Sugar 6g

7%

Protein 17g

34%

Vitamin A 4123IU

82%

Vitamin C 71mg

86%

Calcium 68mg

7%

Iron 1mg

6%

* Percent Daily Values are based on a 2000 calorie diet.

Keywords: shrimp salad, shrimp salad recipe, how to make shrimp salad, how to cook shrimp