How to Make Japanese Salmon Salad
This Japanese salmon salad recipe features a collection of Japan’s signature ingredients that can give you a delicious meal.
Ingredients
- 6 oz skinless boneless salmon
- 2 oz red leaf lettuce
- 2 oz iceberg lettuce
- 2 oz edamame beans
- 1 oz carrot julienned
- 1 oz white radish julienned
- 1 oz red onion julienned
- 1 oz radish sliced
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp cooking mirin
- 1 tbsp Tahini paste
- 1 1/2 tbsp Japanese mayonnaise
- 1 tbsp reduced-sodium soy sauce
- 2 tbsp unsalted roasted sesame seeds
- 1 tsp sugar
Instructions
- Make the dressing: Mix 1 tbsp rice vinegar, 1/2 tbsp sesame seeds, 1 tsp sugar, 1 tbsp sesame oil, 1 tbsp cooking mirin, 1 tbsp Tahini paste, 1 1/2 Japanese mayonnaise, and 1 tbsp soy sauce.
- Slice the salmon (make sure to keep salmon in the fridge before slicing)
- Add 2 oz red leaf lettuce, 2 oz iceberg lettuce, 1 oz red onion, 2 oz edamame beans, 1 oz radish, 1 oz white radish, 1 oz carrot, 1 1/2 tbsp sesame seeds, and 6 oz salmon. Mix carefully.Dress the salad and enjoy.
Nutrition
Nutrition Facts
How to Make Japanese Salmon Salad
Amount Per Serving (1 serving)
Calories 211
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Cholesterol 39mg13%
Sodium 216mg9%
Potassium 373mg11%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 12g24%
Vitamin A 2318IU46%
Vitamin C 5mg6%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
