This collection of our favorite boneless skinless chicken thigh recipes will bring you many ways to cook this cut of chicken.
Chicken thigh is a dark meat cut, which means it is more tender and flavorful than chicken breast. Thighs are also cheaper and easier to cook than chicken breasts or tenders. Boneless and skinless chicken thighs require minimal preparation, so you can save some time by using this cut.
Best Boneless Skinless Chicken Thigh Recipes
Give these delightful boneless skinless chicken thigh recipes a try and treat yourself to an easy and appetizing meal.
![Air Fryer Mongolian Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/air-fryer-mongolian-chicken-recipe-clb0ct2p600lnw11b58cvaulh.webp?w=1080&q=80)
1 of 32
Air Fryer Mongolian Chicken Recipe
![Thai Basil Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/thai-basil-chicken-recipe-clb0l76hc00gi381b7go5dagz.webp?w=1080&q=80)
1 of 32
Thai Basil Chicken Recipe
![A close up of chicken slices with brown exterior and white meat](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-alfredo-recipe-healthykitchen101-6-claxp4gkn00xg551b7ypl1r1w.webp?w=1080&q=80)
1 of 32
Chicken Alfredo Recipe
![why is it called Kung Pao Chicken](https://cdn.healthyrecipes101.com/recipes/images/chickens/why-is-it-called-kung-pao-chicken-claxpfbti010u551b2wo320fo.webp?w=1080&q=80)
1 of 32
Kung Pao Chicken Recipe
![How to make Chicken Carnitas](https://cdn.healthyrecipes101.com/recipes/images/chickens/how-make-chicken-carnitas-claxqdgfy015t551bayx3dnvz.webp?w=1080&q=80)
1 of 32
Healthy Chicken Carnitas Recipe
![Chicken Chow Mein Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-chow-mein-recipe-clb0jz4mi008u381beibgf8xa.webp?w=1080&q=80)
1 of 32
Chicken Chow Mein Recipe
![Indian Butter Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/indian-butter-chicken-recipe-clb0l3cv400e7381bdrrc8rc8.webp?w=1080&q=80)
1 of 32
Indian Butter Chicken Recipe
![Chicken Chop Suey Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-chop-suey-recipe-clb0l6osj00fw381b0aef3vdg.webp?w=1080&q=80)
1 of 32
Chicken Chop Suey Recipe
![Grilled Chicken Salad Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/grilled-chicken-salad-recipe-claxsgjpq001g321bdz8abd4r.webp?w=1080&q=80)
1 of 32
Grilled Chicken Salad Recipe
![Chicken Fried Rice Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-fried-rice-recipe-clb0l36j900dw381bf5bmhyrn.webp?w=1080&q=80)
1 of 32
Chicken Fried Rice Recipe
![A dish of lettuce wraps placed on a folded tablecloth and surrounded by a carrot, lettuce heads, half a red cabbage, red onion halves, and coriander](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-lettuce-wraps-recipe-clbov0nol0012xs1bbt8vdodg.jpg?w=1080&q=80)
1 of 32
Chicken Lettuce Wraps Recipe
![Ginger Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/ginger-chicken-recipe-clb0kqh4300d0381bcwr9anf8.webp?w=1080&q=80)
1 of 32
Ginger Chicken Recipe
![Plates of burgers containing meat patties, tomatoes, shredded cabbage, and lettuce, decorated by parsley and a brown fabric](https://cdn.healthyrecipes101.com/recipes/images/chickens/ground-chicken-burger-recipe-clck0r9qm000s9m1bbrj1h9g5.jpg?w=1080&q=80)
1 of 32
Ground Chicken Burger Recipe
![Instant Pot Thai Chicken Curry Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/instant-pot-thai-chicken-curry-recipe-clb0bznao00fmw11b0vnt3ym9.webp?w=1080&q=80)
1 of 32
Instant Pot Thai Chicken Curry Recipe
![Pineapple Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/pineapple-chicken-recipe-clb0jyjdi0084381bfijfbcwp.webp?w=1080&q=80)
1 of 32
Pineapple Chicken Recipe
![Air Fryer Chicken Tacos Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/air-fryer-chicken-tacos-recipe-clb0csugv00klw11b9zp28qp4.webp?w=1080&q=80)
1 of 32
Air Fryer Chicken Tacos Recipe
![](https://cdn.healthyrecipes101.com/recipes/images/chickens/paprika-chicken-recipe-clbui2iu70036xs1bf0ik7hz9.jpg?w=1080&q=80)
1 of 32
Paprika Chicken Recipe
![A ceramic baking pan filled with Buffalo Chicken Dip](https://cdn.healthyrecipes101.com/recipes/images/chickens/what-goes-with-buffalo-chicken-dip-claxp3xhz00vv551b7zb06j0t.webp?w=1080&q=80)
1 of 32
Buffalo Chicken Dip Recipe
![Chicken skewers in a cast iron skillet alongside chickpea puree](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-skewers-recipe-clbri2lpp0023xs1b9z1sf4m6.jpg?w=1080&q=80)
1 of 32
Chicken Skewers Recipe
![instant pot sesame chicken recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/instant-pot-sesame-chicken-recipe-clb08f49400jv321b2dd41av2.webp?w=1080&q=80)
1 of 32
Instant Pot Sesame Chicken Recipe
![Two hands presenting a chicken shawarma wrapped in parchment and tied with brown twine](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-shawarma-recipe-claxpfupj011v551bejqpboqx.webp?w=1080&q=80)
1 of 32
Healthy Chicken Shawarma Recipe
![Homemade Orange Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/homemade-orange-chicken-recipe-claxsfvky000t321beextgy6d.webp?w=1080&q=80)
1 of 32
Orange Chicken Recipe
![Lemongrass Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/lemongrass-chicken-recipe-clb0klf1m009p381bagbah6lc.webp?w=1080&q=80)
1 of 32
Vietnamese Lemongrass Chicken Recipe
![Instant Pot Chicken Tikka Masala Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/instant-pot-chicken-tikka-masala-recipe-clb08bz1u00gj321b2vf7agzh.webp?w=1080&q=80)
1 of 32
Instant Pot Chicken Tikka Masala Recipe
![Air Fryer Chicken Satay Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/air-fryer-chicken-satay-recipe-clb0ct2lk00lmw11bcxtydd3y.webp?w=1080&q=80)
1 of 32
Air Fryer Chicken Satay Recipe
![A pot of of chicken and rice soup with red handles and spoons on the side](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-rice-soup-recipe-1-claxq8t7k0136551b9pt0afyb.webp?w=1080&q=80)
1 of 32
Healthy Chicken and Rice Soup Recipe
![Creamy Cajun Chicken Pasta Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/creamy-cajun-chicken-pasta-recipe-clb0dqllj00q8w11bfmwzfdyw.webp?w=1080&q=80)
1 of 32
Creamy Cajun Chicken Pasta Recipe
![is mochiko chicken healthy](https://cdn.healthyrecipes101.com/recipes/images/chickens/is-mochiko-chicken-healthy-claxsyv17003y321b0p340tut.webp?w=1080&q=80)
1 of 32
Mochiko Chicken Recipe
![How to Make Moo Goo Gai Pan](https://cdn.healthyrecipes101.com/recipes/images/chickens/how-make-moo-goo-gai-pan-claxsfvig000s321ba14waw84.webp?w=1080&q=80)
1 of 32
Moo Goo Gai Pan Recipe
![Chicken Florentine Soup Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-florentine-soup-recipe-clbdg8e5a00380d1b7uu12z4d.webp?w=1080&q=80)
1 of 32
Chicken Florentine Soup Recipe
![chicken vindaloo recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/chicken-vindaloo-recipe-clb0a9de5005mw11basaw975g.webp?w=1080&q=80)
1 of 32
Chicken Vindaloo Recipe
![Air Fryer General Tsos Chicken Recipe](https://cdn.healthyrecipes101.com/recipes/images/chickens/air-fryer-general-tsos-chicken-recipe-clb0cogqw00j0w11bb2rm7d3v.webp?w=1080&q=80)
1 of 32
Air Fryer General Tso’s Chicken Recipe
What to Make With Boneless Chicken Thighs
- Baking/grilling
Baking or grilling chicken in the oven are perfect ways to ensure that the chicken is cooked evenly. These two methods are also convenient, as you can sit back and let the oven do its work.
Baked or grilled chicken has juicy and succulent flesh with tons of flavor. Adding a sauce and cooking the chicken alongside some vegetables and aromatics will make the chicken even more flavorsome.
- Pan-fry/pan-sear
These two methods are fitting if you’re looking for a quick meal. Cooking chicken thighs in a hot pan will elevate the taste of the chicken by giving it a nice crust.
Alongside baking, pan-searing is one of the best methods to make a delicious glazed chicken dish. Also, you can cut chicken thighs into bite-sized pieces and incorporate them into rice or noodle dishes.
- Poach
Poaching chicken is one of the best ways to cook this protein for both its natural taste and versatility. You only need to add some vegetables or aromatics and cook them alongside the chicken in a pot of water.
You can eat poached chicken as it is or use it for bigger dishes like casseroles or salads. As a delicious bonus, the chicken and vegetables will give you a tasty broth that you can use later on.
Tips for Cooking
- Do you wash chicken thighs before cooking?
According to the USDA, you shouldn’t wash raw meat, poultry, or fish under running water. Washing can spread bacteria on raw chicken to kitchen surfaces, utensils, other foods, or your hands, causing cross-contamination.
- Is it easy to overcook chicken thighs?
The answer is no. Chicken thighs are a forgiving cut when it comes to cooking time, unlike chicken breast.
Chicken breast will turn dry and bland when you cook it for a bit too long, but this is not the case for thighs. After they reach the safe minimum internal temperature of 165 °F, you can let it cook for a few more minutes without worrying that it will lose its juiciness.
- How to cook boneless chicken without drying it out
Aside from cooking chicken to a safe internal temperature, there is one more thing you can do to lock in the moisture: Marinating the chicken with brine before cooking can help create a coating that protects the juiciness of the chicken.
- How to season chicken thighs
Firstly, choose your favorite seasoning and condiments to make a marinade for the chicken thighs.
Once the marinade is ready, mix or rub it on the chicken and let it rest for 15 minutes to overnight. The longer the chicken stays in the marinade, the more tender it gets.
With that said, don’t let your chicken marinate for too long, especially if the marinade has acidic ingredients.
Sauces for Chicken Thigh Dishes
Here are some of our favorite sauces to pair with chicken thighs.
- Garlic and herbs sauce
- Mushroom garlic sauce
- Teriyaki sauce
- BBQ sauce
- Creamy mustard sauce
![close-up shot of cooked Boneless Skinless Chicken Thigh cubed with a fork, garnished with chopped scallion and sesame seeds](https://cdn.healthyrecipes101.com/recipes/images/chickens/boneless-skinless-chicken-thigh-recipes-clcuanhjx0001211bek4rartm.jpg?w=1080&q=80)
Boneless Skinless Chicken Thigh Recipes
Today we want to bring you our list of boneless skinless chicken thigh recipes and show you how to make tasty meals with this cut of protein.
Ingredients
- Air Fryer Mongolian Chicken
- Thai Basil Chicken
- Chicken Alfredo
- Kung Pao Chicken
- Healthy Chicken Carnitas
- Chicken Chow Mein
- Indian Butter Chicken
- Chicken Chop Suey
- Grilled Chicken Salad
- Chicken Fried Rice
- Chicken Lettuce Wraps
- Ginger Chicken
- Ground Chicken Burger
- Instant Pot Thai Chicken Curry
- Pineapple Chicken
Directions
- Choose a recipe that you like.
- Assemble all the essential ingredients.
- Follow the instructions to give you incredibly tasty boneless skinless chicken thigh recipe in less than 45 minutes!
Luna Regina
Writer, Author![close-up shot of cooked Boneless Skinless Chicken Thigh cubed with a fork, garnished with chopped scallion and sesame seeds](https://cdn.healthyrecipes101.com/recipes/images/chickens/boneless-skinless-chicken-thigh-recipes-clcuanhjx0001211bek4rartm.jpg?w=1080&q=80)
- Dana77This roundup is a fantastic resource for anyone looking to add more variety to their meals with this versatile protein.